Pinnacle Medical Group - Fontana Primary Care Office

Spring into practicing healthy habits this March! Join us and learn how to create SMART Goals to help you accomplish your goals this year.
Register using the QR Code or the link below:
https://bit.ly/3YLBJ38

If you have a natural sweet tooth, you won't want to miss this! Join us and learn about all things carbohydrates. Learn how to incorporate them onto your plate to enjoy a balanced meal.
Register using the QR Code or the link below:
https://bit.ly/3WfGZum

Want to create your physical activity prescription this new year? Join us and learn about aerobic, strength and flexibility exercises that you can incorporate into your daily routine.
Register today using the QR code or the link below:
https://bit.ly/3ViuahF

Don’t miss our LAST Medicare seminar during Medicare Open Enrollment. Get an unbiased look at all the Medicare plans Pinnacle offers.

Thursday, December 1, 2022
10:00 am in Rialto (English) – 1851 N. Riverside Ave
3:00 pm in Fontana (Spanish) – 8110 Mango Ave.

This year make your holiday stress-free by joining our free live online webinar on December 7th at 4:00 pm (PDT) to learn a few stress-relieving strategies and make a DIY stress-free gift perfect for the season of giving!
Register today https://bit.ly/3NKHf0Y

TODAY! Want to learn how to measure your health without looking at the scale? Join our free live online webinar on November 16, 2022, at 4:00 pm (PDT) to learn more.
Register today https://bit.ly/3fQuUvD

Learn about Medicare Basics and 2023 plans and benefits by attending one of our in-person Medicare Seminars on Thursday, November 17, 2022

10:00 am in Rialto (English) – 1851 N. Riverside Ave

3:00 pm in Fontana (Spanish) – 8110 Mango Ave.

For more information on Medicare, visit our website: https://pinnaclemedical.com/insurance/medicare/

Want to learn how to measure your health without looking at the scale? Join our free live online webinar on November 16, 2022, at 4:00 pm (PDT) to learn more.
Register today https://bit.ly/3fQuUvD

Learn to control your diabetes through meal planning, strategies for eating out, exercise, medications, proper diabetic foot care and more through our free, online course. The class meets twice consecutively, on Tues. 11/1 and Tues. 11/8, 2:00 PM - 4:00 PM. You will receive information and a sign-in link via email before the first class date!

Register here https://www.beavermedicalgroup.com/health/classregister.aspx?classid=4595

Pediatric hospitalizations are spiking in the U.S. due to RSV and flu viruses. Flu shots are available now to help children 6 months and older and adults protect themselves against influenza. This year’s flu shot does contain the dominant strain of flu, H3N2, that caused a bad flu outbreak in Australia. Call your doctor to book a flu shot. Sources https://tinyurl.com/mv2fmrjy and https://tinyurl.com/y5xn24sk

Explore Medicare plan options for 2023. Attend one of our in-person meetings to learn about this year’s choices and find the most compatible plan.

Thursday, October 20, 2022
10:00 am in Rialto (English) – 1851 N. Riverside Ave
3:00 pm in Fontana (Spanish) – 8110 Mango Ave.
View the full schedule here: https://pinnaclemedical.com/insurance/medicare/

is filled with , but don’t forget to pack the ! Use a sunscreen that blocks both UVA and UVB rays and has an SPF of 15 or higher before you go outside. Remember to reapply after being out in the sun for more than 2 hours and after swimming, sweating, or toweling off. Make sure to check the sunscreen’s expiration date before your next beach trip. Sunscreen without an expiration date has a shelf life of no more than 3 years. Its shelf life is shorter if it has been exposed to high temperatures.

Want to learn how to incorporate more antioxidant-rich meals and snacks into your diet? You don’t want to miss our free, online cooking demo with Whitney DePowell, MCHES, MPH on July 27, 2022 from 2:00 PM – 3:00 PM (PDT). Register at https://attendee.gotowebinar.com/register/1355601500488532750

There's nothing like summer days spent cooling down by splashing around in the water.☀️💧 Unfortunately, many people don't realize how dangerous swimming can be when you don’t take the proper precautions. According to the CDC, drowning ranks fifth among the leading causes of unintentional injury death in the United States. Protect your family with these general safety tips.

Has it been a while since your last physical exam and lab work? Getting regular checkups with your doctor can help you stay healthy and help find problems early, when they may be easier to treat. Take charge of your health care by keeping track of important health screenings and the results and discuss any updates or changes of your medications at your visit. Health care is a team effort, and you're the most important member of the team.

Celebrate Dad by encouraging him to schedule his health screenings.

Did you know that two million broken bones occur every year in the U.S. due to osteoporosis? It’s true, but most people get their fracture fixed without ever realizing they have osteoporosis or low bone mass. There is no cure for osteoporosis, but there are steps you can take to prevent, slow or stop its progress. Diet, exercise and a healthy lifestyle are keys to preventing and managing the disease. Talk to your healthcare provider about your chance of getting osteoporosis and ask when you should have a bone density test. To learn more, please discuss Osteoporosis Awareness and Prevention with your doctor or visit healthfinder.gov.

Did you know eating more plants and fewer animal products is an effective way to reduce climate change? Watch our upcoming online seminar “Go Plant-Based for Cinco de Mayo!” to learn how to create two recipes that are packed with flavor and sure to please on 5/5 at 12:00 PM (PDT). Register here: https://register.gotowebinar.com/register/4049971239089662477

You know your plays a huge in and , and even your . But did you know it could help save your , too? If you’re interested in the why and how of these benefits, look no further. Whether you’re hoping to help fend off a or one you already have, or simply eat to look and feel better, join our webinar to learn more.
https://bit.ly/3DDazBz

Happy National Doctors' Day! Thank you to all doctors, nurses and clinicians for their dedication and contributions to provide the best healthcare to our patients.

is the . Join us to learn and understand more about what colorectal cancer is.
https://bit.ly/3qAYuYu

Your are that the majority of your body’s and . hormones are crucial to your overall #wellness. Join our webinar to understand the critical role hormones play in your overall wellness.
https://bit.ly/3KNlc7g

What will to your if you stop bread for a month? Is it to stay away from eating ? And what are the of that? Is abstaining from eating bread healthy? We will answer all of that and more in this webinar.
https://bit.ly/3pX3PZN

Even with the very best and , if is off, you're . Join us to know .
https://bit.ly/35PAA3U

Your choices matter a lot when you've got . Some are better than others. Nothing is completely off-limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “ ” options. Join us to learn more about the worst and best foods for your .
https://bit.ly/3IueP8f

When you choose , you can lower your disease risk while also other serious conditions like type-2 diabetes and some kinds of . Join us to learn some strategies to help you live a lifestyle.
https://bit.ly/3JBsiuW

Did you know is the leading cause of death for both men and women? Celebrate throughout the month of February by focusing on your health. Making healthy changes like quitting smoking, staying away from secondhand smoke, controlling your and , and drinking only in moderation can lower your risk of developing heart disease. Learn more at https://health.gov/myhealthfinder/topics/health-conditions/heart-health

Hormones are your body’s chemical messengers. Think of hormones like a cake recipe. Too much or too little of any one ingredient affects the final product. While some hormone levels fluctuate throughout your lifetime and may just be the result of natural aging, other changes occur when your endocrine glands get the recipe wrong. Join us to learn more about hormonal imbalances.

This , I you to try new and incorporating them into your . If I want to with a new , I go straight to and find a that appeals to me. What's a you want to learn to this year?" Dr. Mark Hyman.

Many people think that expectancy is largely determined by . However, genes play a much smaller role than originally believed. It turns out that environmental factors like and are key. Join us on Thursday, January 13 at 12:00 PM to learn more about the things to do to live longer. Register here: https://register.gotowebinar.com/register/810671442697303823

is always a in the and space. To it, or not to eat it? That is the question of what is a much more topic. Join us to learn more about this topic.

The is 's resolutions don't need to happen on New Year's Day, they can any day. When you take control of your and your , you feel . And you don't need a calendar to dictate them. Wishing you the very in the year ahead!

is not . You cannot from an empty .
– Eleanor Brown

During this time of the year, many of us take time to on what we're for. We in are grateful for this amazing of people that engages with the work we do and takes to make this planet a place. What are you grateful for?

doesn't have to be something you have or you don't-just like our , it's something we can work on. A few things that help bring me happiness are spending time with the people I , riding my down a road, somewhere , and going horseback riding. What's something that brings you ?

Today's quote is: , wasn’t in a day. , will come.”

Avoid Holiday Weight Gain, Without Losing Your Sanity Claus. Join us to learn 10 tips to help you avoid holiday weight gain and enjoy the season more while eating less.

https://bit.ly/3DJqMDC