New U Fitness

This Surprising Supplement Promotes Healthy Blood Sugar Levels* Yet another reason to prioritize this all-important vitamin.

142: Optimizing your workouts throughout your menstrual cycle - The Fitnessista Sharing tips on optimizing your workouts throughout your menstrual cycle for maximum results and wellbeing.

This Underrated Antioxidant Hydrates and Smooths Skin—and You Might Already Have It at Home Vitamin C gets all the love, but dermatologists praise this classic ingredient too.

After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting I've never felt this strong or confident.

How The Foods You Eat Affect Your Bone Health & What To Prioritize A potential gut-immune-bone axis to consider.

How to Do Parkour (Beginner's Guide and Starter Workout!) Running up walls. Climbing down pipes. Balancing on rails. Feats for only the superhuman? Nope! Learn how to do parkour today so you can escape zombies.

The Fit MT: Foods for Gut Health The microorganisms in your gut beg you for balance. Eating the right foods for gut health, or not, can help good microorganisms or strengthen bad ones.

Vitamin D Isn't Just For Bones: 6 Surprising Perks You Probably Don't Know Yet* And the winner for "Most Well-Rounded" goes to: Vitamin D.

25 Insider Tips for Savvy Food Shopping + Other Secrets Explore a treasure trove of insider tips and other secrets for enhancing your grocery shopping and cooking experiences. Dive into a world of culinary wisdom ...

Sipping This Prebiotic-Rich Juice Could Boost Your Gut Health & Skin Appearance Here's what the science on it shows so far.

The Ingredients Nutritionists Avoid On Packaged Food Labels High-fructose corn syrup, partially hydrogenated oils and more terms to watch out for.

How These Neurologists & Psychiatrists Support Brain Longevity Daily Few things top brain health when it comes to longevity.

A Pep Talk From Reese Witherspoon—And More of the Best Celeb Wellness Instagrams of the Week This week’s self-care schedule: Cook with Ina Garten, work out with Megan Thee Stallion, and thrift with Kesha.

5 Dumbbell Exercises That’ll Target Your Back and Biceps Improve your posture while getting stronger.

This Is The Best Exercise For Lowering Blood Pressure, Study Finds Plus, why blood pressure matters.

10 Vegan Recipes For Fall - The Fitnessista If you want to enjoy your favorite fall flavors without dairy or eggs, I've gathered up 10 delicious vegan recipes to enjoy this season.

4 Moves to Hit Your Arms From Every Angle Show your triceps, biceps, and shoulders some love.

Experts Say This Well-Being Practice Provides A Sense of Overall Health & Vitality The benefits are heating up.

Can COVID Cause Hearing Loss? Here's What Doctors See In Patients. Experts weigh in on this lesser-known potential symptom following an infection.

Enhancing Student Wellness: ACHS and TimelyCare Discover TimelyCare, the no-cost virtual care support available 24/7 to all active enrolled students at ACHS. Register with your ACHS email to access today.

Hy-Vee KidsFit Partner Series - Partner Stretching In this Hy-Vee KidsFit Challenge we will work with a partner to test our stretching and stability. No partner, no problem. We will show you ways you can comp...

Life Satisfaction Can Decline With Age — This Simple Habit Supports It Your mental health will thank you.

A 4-Move Workout That Will Strengthen Your Entire Core No crunches required.

This Simple Yogurt Bowl Recipe Packs 26 Grams Of Protein (& 13 Grams Fiber) And we ditched the granola.

Two Factors Contributing To An Irregular Heartbeat Other Than Diet Nope, not diet-related.

The New On Running Shoes Are Really Expensive, but Also Really, Really Fast SELF’s fitness director put the pricey, pace-pushing trainers to the test.