New Beginnings Functional Medicine Clinic

Feeling overwhelmed and not giving your body the rest it deserves?

I'm guilty of overloading myself and forgetting to prioritize self-care.
But why is daily self-care so crucial?

Join me in the Daily Self-Care Challenge 🫶 from June 20th to June 24th!

📸Share your self-care moments by posting a picture and tagging . Let's inspire each other!

Tips for Keeping Your Thyroid Healthy

Taking care of your thyroid involves caring for your whole self. Here are some essential tips to keep your thyroid functioning optimally:

Prioritize Self-Care:

De-Stress Daily: Incorporate stress-relief activities into your routine, such as meditation, yoga, or simply taking a walk in nature.
Quality Sleep: Aim for 7-9 hours of good quality sleep each night to support overall health.

Stay Active:
Regular Movement: Engage in physical activities you enjoy, whether it's walking, dancing, swimming, or any form of exercise that keeps you moving.

Eat a Balanced Diet:
Whole Foods: Focus on consuming a diet rich in earth-made foods like fruits, vegetables, lean proteins, and whole grains.
Avoid Processed Foods: Say goodbye to sodas, boxed foods, and items with added sugar.

Stay Hydrated:
Filtered Water: Ensure you drink plenty of filtered water throughout the day to stay well-hydrated.

Taking these steps can significantly contribute to maintaining a healthy thyroid and overall well-being.

Want to learn more about your thyroid health and how functional medicine can benefit you? Schedule a FREE 15-minute Strategy Call today!
📞 Call us at 970-305-0101 or 📧 email us at [email protected]

Is Your Thyroid Healthy? Here’s How to Find Out:

If you’re not experiencing any symptoms of thyroid issues, your thyroid is likely functioning well. However, the only definitive way to know if your thyroid is healthy is through blood work and a physical exam performed by a doctor.

If you are experiencing symptoms, it’s essential to request a comprehensive thyroid panel, including:

🔹TSH (Thyroid Stimulating Hormone)
🔹Free T4
🔹Free T3
🔹Thyroid peroxidase antibodies
🔹Thyroglobulin antibodies
🔹Reverse T3

Concerned about your thyroid health? Schedule a FREE 15-minute Strategy Call to discuss your symptoms and explore how functional medicine can support your journey to optimal health. 📞 Call us at 970-305-0101 or 📧 email us at [email protected]

Common Causes of Thyroid Problems in Men

Understanding the root causes of thyroid problems in men is essential for effective treatment. Here are some common causes:

🔹Overactive Immune System An overactive immune system can cause inflammation and produce antibodies that attack the thyroid. Identifying and addressing the source of this inflammation is crucial for thyroid health.

🔹Endocrine Disruptors Certain chemicals can mimic or interfere with the body's natural hormones, leading to thyroid issues. These chemicals are found in everyday products, such as hygiene items, plastic bottles, foods, and lawn care products. Notable examples include:
🔸BPA (Bisphenol A): Found in plastic products and food storage containers.
🔸Phthalates: Used to make plastics flexible, found in food packaging.
🔸PBDE (Polybrominated diphenyl ethers): Used as flame retardants in household items like furniture foam and carpets.
🔸Triclosan: Found in antibacterial soaps.

🔹Iodine Imbalances Iodine levels are critical for thyroid function. Insufficient iodine can prevent the thyroid from producing enough hormones, while excessive iodine can cause the thyroid to produce too much hormone, leading to an overactive thyroid.

If you’re experiencing symptoms related to thyroid issues and want to learn more, schedule a FREE 15-minute Strategy Call. Discover how functional medicine can support your journey to optimal health.📞 Call us at 970-305-0101 or 📧 email us at [email protected]

Happy Father's Day from us at New Beginnings Functional Medicine!

Understanding Thyroid Problems in Men: Unique Challenges and Symptoms

Thyroid issues in men often present unique challenges compared to women. When men experience thyroid problems, their symptoms can closely mimic those of low testosterone, such as:

🔹Loss of muscle mass
🔹Decreased strength
🔹Lower testosterone levels
🔹Reduced s*x drive
🔹Balding or hair loss
🔹Erectile dysfunction
🔹Ejaculation issues
🔹Sperm problems leading to infertility

Many men and clinicians quickly attribute these symptoms to low testosterone without checking thyroid levels, potentially missing the root cause. It's crucial to ask why testosterone levels are low and what is causing this imbalance.

Functional medicine delves into these questions, seeking to identify and address the root causes. Men with thyroid issues may also exhibit classic low thyroid symptoms, including:

🔸Weight gain
🔸Decreased mood
🔸Dry skin
🔸Joint pain
🔸Brain fog
🔸Sluggishness
🔸Constantly feeling cold

Although less common, men can also suffer from an overactive thyroid, which occurs at a rate of about one in 10,000. Symptoms of an overactive thyroid in men can include breast enlargement, muscle weakness, feeling hot, heart palpitations, tremors, nervousness, and weight loss.

If you're experiencing any of these symptoms and want to explore your thyroid health, schedule a FREE 15-minute Strategy Call to learn more about your symptoms and discover how functional medicine can support your journey to optimal health. 📞 Call us at 970-305-0101 or 📧 email us at [email protected]

Dr. Shannon's Journey to Thyroid Health Advocacy

Ever wondered how Dr. Shannon developed her passion for thyroid health?

"I became passionate about helping others optimize their thyroid health when I realized how common thyroid problems are and how many patients were not getting the help or answers they needed. Many doctors and men don't immediately think of thyroid issues as a cause of their symptoms, especially since women are 5 to 8 times more likely to have thyroid issues."

Curious about your thyroid health? Schedule a FREE 15-minute Strategy Call to discuss your symptoms and discover how functional medicine can support your journey to optimal health.
📞 Call us at 970-305-0101 or 📧 email us at [email protected]

Understanding Men’s Health: Low Testosterone vs. Low Thyroid

Did you know that low testosterone and low thyroid levels can have similar symptoms? This can often cause confusion when diagnosing men’s health issues.

Some common symptoms include:

⚫️Loss of muscle mass
⚫️Decreased strength
⚫️Lower testosterone levels
⚫️Reduced s*x drive
⚫️Balding or hair loss
⚫️Erectile dysfunction
⚫️Ejaculation issues
⚫️Sperm problems leading to infertility

If you're experiencing any of these symptoms and want to discuss your thyroid or testosterone levels, we’re here to help. Schedule a FREE 15-minute Strategy Call to explore your symptoms and discover how functional medicine can support your journey to optimal health.
📞 Call us at 970-305-0101 or 📧 email us at [email protected]
Take charge of your health today!

Exploring the Great Outdoors: Why Hiking is My Favorite Activity

There's something truly special about hiking that makes it my go-to outdoor activity. The fresh air, the scenic trails, and the sense of adventure are just the beginning. Here are some incredible benefits of hiking that you might not know about:

☀️Boosts Your Mood: Studies show that spending time in nature and engaging in physical activity like hiking can significantly reduce stress and anxiety levels. It's a natural way to lift your spirits and improve mental health.

☀️Aids Weight Loss: Hiking is an excellent form of exercise that can help you burn calories and shed extra pounds. Whether you're trekking up a mountain or walking through a forest, every step counts towards your fitness goals.

☀️Strengthens Your Body: Regular hiking improves core strength and balance, and it specifically targets the muscles in your glutes and lower legs. It's a comprehensive workout that helps build endurance and muscle tone.

☀️Supports Heart Health: Hiking can help lower blood pressure and regulate blood sugar levels, which are crucial for heart health. By incorporating hiking into your routine, you can reduce the risk of heart disease and enhance overall cardiovascular wellness.

If you're curious about how functional medicine can further benefit your health and wellness journey, I'd love to help you explore your options. Functional medicine takes a holistic approach to health, focusing on the root causes of symptoms and promoting optimal well-being.
Schedule a FREE 15-minute Strategy Call to discuss your symptoms and discover how functional medicine can support your path to optimal health.
📞 Call us at 970-305-0101 or 📧 email us at [email protected]
Take the first step towards a healthier, happier you today!

Are you fed up with all the mosquitoes?😫 - https://mailchi.mp/newbeginningsfmc/keeping-the-bugs-away-5484356

Is low "T" causing you or a loved one issues?🤔 - https://mailchi.mp/newbeginningsfmc/low-t-5483388

Nutrient-Packed Foods for Hormone Harmony:

🌿Protein sources
🌿Healthy fats
🌿Colorful array of vegetables and fruits (aim for 10-13 servings daily, with a focus on veggies)
🌿Organic, unprocessed foods (avoiding certain herbicides and pesticides linked to hormone disruption and inflammation)
🌿Filtered water (consider a fluoride-filtering system if you have thyroid concerns)
🌿Steer clear of inflammatory foods!

Ready to optimize your nutrition for hormonal balance? Schedule a FREE 15-minute consult with New Beginnings. Call 970-305-0101 or email [email protected].

🔹Estrogen Dominance:
Breast tenderness
Fibrocystic changes
Heavy periods
Fat distribution in hips or thighs
Anxiety
Fibroids
Endometriosis symptoms
Painful periods

🔹Low Progesterone or Estrogen-Progesterone Imbalance:
Oral contraceptive use
Anxiety
Polycystic ovarian syndrome (PCOS)
Estrogen-only hormone replacement
Spotting before or after periods

🔹Testosterone Imbalance:
Acne
Anger or aggressiveness
Changes in s*x drive
Hair growth or loss
Loss of muscle mass

Ready to address these symptoms? Schedule a FREE 15-minute consult with New Beginnings. Call 970-305-0101 or email [email protected].

Let's talk about s*x hormones!

S*x hormone production is regulated by the Hypothalamus-Pituitary-Gonadal (HPG) axis. The hypothalamus signals the pituitary, which then prompts the te**es and ovaries to produce s*x hormones.

Here's a closer look at Testosterone, Estrogens, and Progesterone:

▪Testosterone: Produced by the te**es, adrenals, and ovaries. Crucial for male s*xual characteristics, libido in both genders, metabolism, and muscle mass. It can also convert into estrogens.

▪Estrogen: Mainly produced in the ovaries. Conversion from androgens like testosterone can happen in fat cells, bone, and te**es. Essential for female s*xual traits, energy balance, metabolism, and bone health.

▪Progesterone: Produced by the ovaries and adrenals. Plays vital roles in the female reproductive cycle

Learn more here: https://www.newbeginningsfmc.com/the-hormone-symphony
Schedule a FREE 15-minute consult with New Beginnings. To schedule, call 970-305-0101 or email [email protected].

Let's explore thyroid health...

Here's how to support your thyroid:

🦋Prioritize adrenal health
🦋Minimize toxin exposure
🦋Establish a daily detox routine
🦋Reduce inflammation
🦋Focus on gut health
🦋Incorporate regular, enjoyable movement (beneficial for adrenals too)

For more insights on thyroid health, visit my blog: [Link]
Ready to optimize your health? Schedule a FREE 15-minute consult with New Beginnings. Call 970-305-0101 or email [email protected]

We will be closed in observance of Memorial Day.

Let's delve into adrenal health...

Are you experiencing symptoms of adrenal dysfunction or imbalance? Depending on cortisol levels, symptoms may vary:

High or low blood pressure
Sleep disturbances
Blood sugar fluctuations
Fatigue
Feelings of being wired
Irritability

Learn more here: https://www.newbeginningsfmc.com/the-hormone-symphony
Suspect adrenal issues? Book a FREE 15-minute consult with New Beginnings. Call 970-305-0101 or email [email protected] to schedule.

The Ugly Truth...🫣 - https://mailchi.mp/newbeginningsfmc/the-ugly-truth-5482928

Your adrenal health influences not only your thyroid but also your s*x hormones. Hormones act as the body's chemical messengers, impacting metabolism, s*xual function, mood, reproduction, and growth.

Endocrine glands like the adrenals, thyroid, te**es, and ovaries produce these crucial messengers. Even a small hormonal shift can trigger significant changes throughout your body, underscoring the importance of balance.

Experiencing symptoms of hormonal imbalance? Book a FREE 15-minute consult with New Beginnings to explore solutions. Call 970-305-0101 or email [email protected] to schedule.

1️⃣ Reduce Toxin Exposure:
Purify your indoor air with houseplants or HEPA filters.
Switch to non-toxic cleaning products and filtered water.
Check your hygiene and beauty products for harmful chemicals on EWG.org.
Opt for organic food and cook/store it in non-toxic materials.

2️⃣ Support Your Liver:
Ensure proper nutrition and hydration.
Limit alcohol intake and prioritize rest and stress management.

3️⃣ Increase Fiber Intake:
Aim for at least 25 grams of fiber daily, gradually increasing intake.
Stay hydrated to support digestion.

4️⃣ Incorporate Cruciferous Vegetables:
Include arugula, cabbage, cauliflower, broccoli, Brussels sprouts, and radishes in your diet.

5️⃣ Consider Supplements:
Consult a functional medicine physician for personalized recommendations.
Potential supplements include DIM, I3C, calcium-D-glucarate, milk thistle, NAC, and methylated B vitamins.

Estrogen balance is vital for overall health, affecting sugar levels, immunity, bone health, heart health, fertility, and brain function. Imbalance can lead to various health issues.

If you're experiencing symptoms of estrogen dominance, schedule a FREE 15-minute consult with New Beginnings. Call 970-305-0101 or email [email protected].

Struggling with estrogen dominance?

Symptoms like fatigue, mood swings, PMS, and weight gain could be indicators. Estrogen dominance arises when the body struggles to eliminate excess estrogen, a trend increasingly linked to environmental endocrine disruptors.

And it's not just a women's issue! Estrogen dominance and xenoestrogens affect men's health too.

How can estrogen dominance affect your health?

Autoimmune disorders: Hashimoto’s (autoimmune thyroid)
Metabolic issues: Diabetes Mellitus Type 2
Infertility in both women & men
Increased risk of cancer: breast, ovarian & prostate
Weight gain
PMS & heavy menstrual periods
Uterine fibroids
Fibrocystic breasts

If you're grappling with these signs, book a FREE 15-minute consult with New Beginnings. Call 970-305-0101 or email [email protected] to schedule.

Looking for a delicious dessert? Look no further than the Gluten-Free, Keto Friendly Strawberry coconut lime cream pie!

Paleo AIP Strawberry Coconut Lime Cream Pie (Gluten-free, Keto) Paleo AIP Strawberry Coconut Lime Cream Pie is great with fresh or frozen berries. Gluten-free, egg-free, nut-free, dairy-free and Keto.

These Paleo apple nachos serve as an ideal wholesome indulgence! Crafted with green apples, coconut butter, homemade nut butter, shredded coconut, and dark chocolate, this snack caters to Paleo, vegan, and potentially Whole30-friendly diets

Paleo Apple Nachos These paleo apple nachos are the perfect healthy treat! Made green apples, coconut butter, homemade nut butter, shredded coconut, and dark chocolate, this snack is paleo, vegan, and can be made whole30 friendly as well.

Enhance your beauty & decrease your inflammation - https://mailchi.mp/newbeginningsfmc/surprising-benefits-castor-oil

Cauliflower proves itself as a fantastic vegetable, especially when incorporated into a salad like this, elevating its deliciousness even further!

Herbed Cauliflower Salad (AIP, paleo, vegan) This Herbed Cauliflower Salad is light, bright and fresh. It's Whole30, AIP, grain-free, paleo and vegan and a great side dish.

Sun Safety 101 ☀️

While the sun provides vital vitamin D, prolonged exposure demands sunscreen. But have you checked your sunscreen's ingredients lately?

Take oxybenzone, for instance. It can irritate the skin, eyes, and respiratory system. Plus, it's harmful to aquatic life, prompting bans in coastal areas. If it's risky for marine ecosystems, consider its impact on us!

For safe sunscreen options, visit www.EWG.org.

Additional precautions:

☀️Seek shade from 10 AM to 2 PM
☀️Wear a sun hat
☀️Relax under an umbrella
☀️Sport UV protective clothing
☀️Stay sun savvy! 🕶️"

Learn more here: https://www.newbeginningsfmc.com/national-women-s-health-month

Wishing all Women Optimal Wellness!
If you are having trouble achieving optimal wellness, take our FREE Health Assessment at www.NewBeginningsFMC.com and then schedule a FREE 15-minute Consult Today! Call 970-305-0101 or email at [email protected]

Looking for a lighter option for dinner this week? Try this Keto and Paleo Friendly Bacon cheeseburger casserole.

Bacon Cheeseburger Casserole {Paleo, No Added Sugar} - This bacon cheeseburger casserole tastes so much like the real deal even though it's dairy free. It's also low carb, keto, paleo and totally addicting!

Your daily essentials might harbor more toxins than you realize, seeping into your body daily. Be wary of:

🔹Shampoo
🔹Conditioner
🔹Body soap
🔹Toothpaste

Even dental floss can pack unwanted toxins. Some contain PFASs, linked to various health issues including cancer and hormonal disruptions such as

🔹Kidney Cancer
🔹Testicular Cancer
🔹Behavior Changes
🔹Thyroid Disease
🔹Ulcerative Colitis,
🔹Decreased semen quality in men
🔹Lowered S*x Drive
🔹& Growth hormone in kids.

Curious about your dental floss's safety? Check its rating on www.EWG.org.
Ladies, let's talk tampons and pads. Opt for organic to dodge glyphosate exposure. Vaginal absorption is real, making organic a must, especially for tampons.
Stay informed, stay healthy! 💧

Learn more here: https://www.newbeginningsfmc.com/national-women-s-health-month

Wishing all Women Optimal Wellness!
If you are having trouble achieving optimal wellness, take our FREE Health Assessment at www.NewBeginningsFMC.com and then schedule a FREE 15-minute Consult Today! Call 970-305-0101 or email at [email protected]

Happy Mother's Day to you!

Celebrating You...🙌🎉 - https://mailchi.mp/newbeginningsfmc/have-fun-with-selfcare-5481632