TCB Health

Old Town Yoga is working hard to provide excellent yoga via LiveStream. Check out the schedule and join in. So many great teachings.

Jason Diaz teaches Monday 4PM. Meet you in the cloud.

TCB Health updated their business hours.

TCB Health updated their phone number.

Trust, communication, empathy, insight and openness.
Build a lifetime connection, starting with this 2 hour Partner Yoga.
Sibling, coworkers, friends, partners, someone you appreciate, come and have fun.

Partner Yoga to build trust, communications, awareness.
Join Faith Brandt and Jason Diaz in this incredible experience.
Sign-up @:
https://www.eventbrite.com/e/2-hour-partner-yoga-tickets-88351564909

Hope you can join in this celebration

Come join us at The Botanique Fort Collins. Looking to build community wellness. Starting with some yoga and food.

Realize the simple truths

Anatomy for Yoga with Paul Grilley 5 Proportion360p Anatomy for Yoga with Paul Grilley 5 Proportion360p

Ayurveda has a simple way of looking at the health of mind and body. The protective nature, the ability to move with ebb and flow of life, to resist a cold when everyone around is getting it, to stay calm when chaos is prevalent. Your natural "shock absorber". This is known as OJAS.
It is the lymphatic system, it resides in the nervous system, in the adrenals, in your joints, in the mind... OJAS.
We, typically, see all these scenarios as separate disorders/ difficulties when in actuality they all have a similar root cause. Next week, we will look at some effects of low ojas and ways to improve this level.

With our current lifestyle of eating what we want, when we want, any time of the year. We have lost sight of nature's intuitive way of detoxifying and rebuilding ourselves.
Try the recipe below if you are feeling worn down and unable to keep up with everyday events. Think of the word "ojas". We will be discussing this concept over the next few weeks.

Ayurvedic Recipe for Strength & Vitality: Ojas Balls | CA College of Ayurveda Ayurveda teaches that when we properly digest wholesome foods, the end result is that ojas is created. According to Dr. Marc Halpern, “ojas is the stabilizing force of the body and mind. It allows the body and mind to resist stress. It protects the body against faulty impressions taken in throu.....

one hour of meditation with the assistance of sound. 60 minutes of mind reset, pretty amazing.

Love yoga? Ready for something unique?! 🙏 Sign up for Sound Journey with Jason Diaz, happening this Saturday! Relax on the floor in whatever desired position while a series of percussions, cymbals and other noise elements fill the room to create a mind-clearing experience. $25 for members and $35 for non-members!

Come listen to this wonderful speaker provide insightful intelligence on a topic that is part of Ayurveda magic.
https://activate.jaidevsingh.com/super-herbs-of-ayurveda-spring-2018-jds/

The Super Herbs of Ayurveda A free webcast class with Jai Dev Singh! Build your vitality, clarity, and happiness with the India's most revered herbs!

Ways to helps during this wave of cold and flu

Herbal Immunity Kit for Colds and Flu Had just about enough of the annual flu ritual, with that stuffy nose, aching muscles and pounding head? Not to mention the days of misery and cartons of Kleenex.

Come join Om House Yoga and TCB Health for a 4 hour education of Ayurveda.
If you are a yoga teacher, CE credits provided with attendance.
https://www.facebook.com/OmHouseyoga/posts/2047717382171485:0

Ayurveda Workshop at Om House Wellness Dec. 2nd and 9th at 1-3pm. Make sure to sign up in advance!

Ayurveda is personalizing health care, but having the family participation makes the journey so much more enriching

Ayurveda & Cooking for the Family You've decided to take the plunge and commit to a healthier lifestyle, but how do you get your family on board? What can you do to overcome resistance? Even when the family is supportive, how do you cook a meal for everyone when Ayurveda is tailored to th

Do you believe all answers reside inside of you? If we can quiet the senses, the desires, the ego you can hear the tiny whisper of the soul.
Ayurveda helps quiet the noise so the whisper can be heard.

Hosted @ Raintree Athletic Club : 2555 S Shields, Fort Collins, CO

Depending on your allergy type, there might be things you can do to reduce your susceptibility. These practice will not have immediate relief, through daily mindfulness you will see improvement for the following seasons.
BUT, allergy season is right now. So, here is a little home remedy that can greatly improve your current status.

V***r Rub
Combine
¼ cup of olive oil
½ cup of coconut oil
¼ cup of grated beeswax
into a glass jar
Fill saucepan with 2 inches of water
Set over medium-low heat
Put jar in the saucepan and allow the oils to melt
Cool slightly
add 20 drops peppermint
add 20 drops eucalyptus oils
Cool mixture in metal container before using

For long term support, come see TCB Health. We can help.

Welcome to TCB Health using Ayurveda to create balanced lives. Located in Northern Colorado (Fort Collins, CO) and now open for business. Able to conduct one-on-one consultations, group workshops, yoga classes, and much more. We incorporate diet, color therapy, essential oils, sound therapies and touch therapy to get you to your ideal self. click on "Contact us" to hop over to our webpage and see all that we can offer.

It's now easier to contact TCB Health.