Enjoy Yoga 4 Life

This resonates 🤔

So important to tune into our cosmic planet and be aware!
Today is powerful and impactful for our planet and for our energy - most of us are unaware. Take advantage of this powerful energy today - whatever energy you hold will magnify! Namaste 🙏

Remember this - whether it’s life, politics, people, the future, the past, your potential.

Yep..,

Thankful. Blessed. And if you see this, connected to you too. Happy Thanksgiving! ❤️

❤️ Wisdom

Be you! BeYOUtifully you. ❤️

Bedtime = Foot care
Relaxing way to revive and restore.

Healing is the ultimate freedom

May grace and compassion be your superpower in 2023!
Namaste 🙏

Try a quick Downward dog - it stretches and helps to relieve tension from the neck and back. The flow of blood to the brain can help to relieve headaches, mental fogginess, and help shift mild depression.

May we “See” People.
Not as problems, not as profits…but people.

A new day to breath deep, shine bright, and try again

Grow your best self!

After a fun day in ski boots ❄️, my Yoga Toes are a treat!

❤️❤️❤️

Don’t know who needs to hear this today but ❤️DRINK MORE WATER ❤️

Let’s remove the barriers ❤️

Try this Monday move: Standing forward bend is known to calm the mind and help relieve stress. It can help improve digestion and reduce fatigue.
Give it a try! It’s so worth it.
If it’s been awhile since you’ve stretched like this, go slow. Bend your knees (a lot!) if your low back is tight.
“Flexibility can not be achieved by force….only with patient persistence.”

Butternut squash for breakfast!?! Yes please! 😋
Topped with fennel, turmeric, licorice salt, cinnamon, sunflower seeds, coconut milk and flax. Feeling good….and full!

So good…

Healing and moving forward requires making peace with the past. Yoga is a powerful way to move stagnant or unprocessed emotions through your body.

Enjoy Yoga 4 Life updated their business hours.