Active Health Clinics

"After the laser treatments that I had there my neuropathy is almost totally gone. Also, after Dr. Nick adjusted my neck I have so much more range of motion in it. They do a very thorough assessment of you and your conditions. The staff are all so very nice. I also noticed that they keep things very clean."

"I’ve been taking my 4 month old to Dr. Zach for about a month now and I saw improvements in his posture almost immediately! I truly appreciate how Dr. Zach took the time to explain to me why chiropractic care is so important, especially for infants, as no one had ever really explained that to me before. The front desk staff has always been extremely kind and helpful too! I highly recommend checking out Active Health!!"

Happy 30th Birthday Dr. Nick! 🎂🎉🥳

Some pretty sweet patients brought in Dr Nick a sweet treat for his birthday!

🌟 Exciting News! Our Latest Newsletter is Here! 🌟 📬📝

📢 Dive into a world of health & wellness with our latest newsletter! 📢

✨ New Services: Discover the cutting-edge treatments now available at our clinic! 🏥✨

💬 Patient Stories: Get inspired by incredible testimonials from our amazing patients! 🙌❤️

🍽️ Recipe Ideas: Delicious and healthy recipes to boost your joint health! 🍲🧑‍🍳

📚 Education on Joint Pain: Learn expert tips and insights to keep you moving with ease! 🦵💡

🚀 Don’t miss out on all this and more! Click the link below to read

Dont forget to sign up for our quarterly newsletter. 📬📝

AHC Newsletter Brief 💚 ⭐️ Info From Your Health Experts! ⭐️ MEDICAL WEIGHT LOSS PROGRAM New Medical Weight Loss Program: Your Path to a Healthier You! Our clinic is proud to offer a new Medical Weight Loss Program, designed

Understanding 'Peripheral Neuropathy' Risk Factors
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Feeling numbness, tingling, or burning in your hands and feet? It could be what is termed 'peripheral neuropathy'. This is a big word for nerve damage in your body's "highways" - the nerves that send messages throughout your body (to and from the brain). While there are many causes, here are some things that can increase your risk of peripheral neuropathy:

🍎 Vitamin Shortfall - Our bodies need vitamins, especially B vitamins, for healthy nerves. A lack can contribute to neuropathy.

🍰 Sugary Struggle - High blood sugar can damage nerves over time.

💡 Autoimmune Attack - Conditions like lupus can attack healthy tissues, including nerves.

💊 Chemo Challenge - These cancer-fighting drugs can sometimes damage nerves as a side effect.

🍸 Alcohol Abuse - Heavy drinking can damage nerves throughout the body, leading to neuropathy.

🌀 Thyroid Trouble - An overactive thyroid gland (hyperthyroidism) can cause neuropathy symptoms like tingling and tremors.

If you're experiencing any of these symptoms, it's important to see a doctor to get a diagnosis and discuss treatment options. The good news is there are ways to manage neuropathy and improve your symptoms.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

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🔗 Weight and Your Knees: The Big Connection

Ever wonder how much your weight affects your knees? It's a bigger deal than you might think!

Imagine each pound you carry adding 4 extra pounds of pressure on your knees when you walk. If you have some extra weight, that's a lot more pressure on those joints! ⚖️

Over time, all that extra pressure can wear down the comfy cushions inside your knee joint. This can lead to pain and make it tough to move around. In fact, being overweight is a super common reason people need knee replacement surgery. 💉

But wait, there's good news! Losing even a little weight can make a huge difference. One study showed that dropping just 1 pound can take 4 pounds of pressure off your knees! 🤗

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Relieve Back Pain at Home: Simple Stretch and Importance of Regular Exercise 🧘🏻‍♂️

Lower back tightness can significantly impact your daily life. Here's an easy home exercise to improve comfort:

1️⃣ Lie on your back with legs straight or bent for comfort.
2️⃣ Gently pull ONE knee to your chest, holding a comfortable 30-second stretch (think hugging a pillow).
3️⃣ Repeat 2-3 times daily, prioritizing comfort – stop if pain increases.

Bonus 💡 Perform this stretch with both knees hugged to your chest.

While this stretch provides immediate relief, remember that consistent exercise is key to long-term back health. Regular physical activity strengthens core muscles that support your spine, preventing future tightness and pain. Consider activities you enjoy, like brisk walking, swimming, or yoga.

By incorporating this simple stretch and regular exercise into your routine, you can significantly reduce back pain and improve your overall well-being.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Anti-Inflammatory Turmeric Smoothie:
Boost your joint health with this delicious and nutritious smoothie. Packed with anti-inflammatory ingredients like turmeric, ginger, and pineapple, it's a tasty way to support your body.

Get Recipe
https://www.theactivehealthclinics.com/boost-your-joint-health-with-our-anti-inflammatory-turmeric-smoothie/

Got Neuropathy, But Want to Travel?

Neuropathy shouldn't stop you from hitting the road 🚗 or jumping on a plane ✈️.

Here are 5 strategies for a comfortable and hassle-free trip:

1️⃣ Supportive Footwear: Invest in comfortable shoes with good arch support and cushioning. This minimizes foot discomfort (and nerve compression) and allows you to walk with ease.

2️⃣ Schedule Movement Breaks: Prolonged sitting can aggravate neuropathy symptoms. Plan regular breaks to walk around, stretch your legs, and improve circulation.

3️⃣ Stay Hydrated: Dehydration can worsen neuropathy. Carry a reusable water bottle and sip frequently throughout the day to stay cool, comfortable, and energized.

4️⃣ Pack Efficiently: Heavy luggage can strain your body. Pack light and consider using a rolling suitcase for effortless transport through airports and on uneven terrain.

5️⃣ Communicate Your Needs: Inform your travel companions about your neuropathy and any specific things you need to do to be comfortable. Everyone on the same page is important to ensure you don't get put in a bind.

A little planning goes a long way! Enjoy your trip.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

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Conquer Nighttime Back Pain 💤

Struggling to sleep due to back pain? Here are 3 strategies to reclaim your restful nights:

✔️ Invest in Supportive Sleep: Your mattress and pillow are crucial allies. Choose a firm mattress that aligns your spine and a pillow that cradles your head and neck. This is a frequent culprit of back pain!

✔️ Pre-Bedtime Stretches : Light stretches or a short walk before bed can significantly improve sleep. Loosen tight muscles that contribute to pain and prime your body for relaxation.

✔️ Heat Therapy for Relief : A warm bath, heating pad, or red light therapy on your back can be highly effective. Heat relaxes muscles and eases tension, promoting better sleep.

Bonus Tip ⏰ Maintaining a consistent sleep schedule can also benefit your back. Why? A routine regulates your body's natural rhythms and hormones, leading to overall improved sleep quality.
By incorporating these tips, you can wake up refreshed and pain-free, ready to seize the day.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Runner's Knee: Causes, Symptoms, and Solutions 🏃🏻‍♀️

If you're a runner, you might have heard of something called "Runner's Knee". It's a common term for knee pain caused by running. But what exactly is it?

Runner's knee often happens from overuse, meaning running too much without giving your body enough rest. It could also be caused by improper running form or not wearing the right shoes. 👟

What does runner's knee feel like?

Some runners experience a dull, aching pain around or behind the kneecap. Others might feel grinding or clicking. It usually hurts more when you're running, going downstairs, or after sitting for a long time.

There are ways to help! Resting and icing your knee can reduce pain and swelling. ❄️ Exercises that strengthen your leg muscles can also support your knees. And of course, proper running shoes are crucial.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Experiencing neuropathy at work? Here are 3 simple things you can do to improve your comfort and productivity:

🍓 Nutritional Support: Maintaining a healthy diet is essential for managing neuropathy. Prioritize meals rich in a variety of fruits and vegetables. These foods provide essential nutrients that support NERVE HEALTH, essentially nourishing your nervous system.

🏃🏻‍♀️ Movement Throughout the Day: Both prolonged sitting and standing can make neuropathy symptoms worse. Combat this by incorporating short movement breaks throughout your workday. Even subtle movements like shifting your weight or walking to a co-worker's desk can be helpful. The key is to avoid staying in a static position for extended periods.

👟 Comfortable Footwear: Poor-fitting shoes can make neuropathy worse. Invest in a pair of supportive shoes with good arch support and adequate cushioning. Your feet will appreciate the comfort, and feet (and nerves) will feel the relief.

Try to incorporate a few of these - even if you DON'T have neuropathy - as these are tips to maintain healthy nerve flow! Remember - small changes can yield significant benefits.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

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✨ Debunking Back Pain Myths ✨

Backaches got you down? Don't believe the hype. Here's the truth on 4 common myths:

🔮 Rest Myth: Rest is good, but too much can hinder recovery. Gentle exercise helps heal and keep your back strong.

🔮 Age Myth: Back pain affects everyone, but it's not inevitable. Maintaining good habits keeps your back happy throughout life.

🔮 Pain Pill Myth: Pills might ease pain, but they don't fix the problem. Explore options like stretching, exercise, and posture correction.

🔮 Surgery Myth: Surgery isn't always the answer. Consider integrative medicine or chiropractic care first.

Back pain is a challenge, but there are solutions! We can help you find ways to stay active, prevent problems, and keep your back feeling great.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

IS THIS YOU?
☑️ Difficulty maintaining a balanced and nutritious diet.
☑️ Lack of knowledge about healthy food choices.
☑️ Feeling overwhelmed and unmotivated to make positive health changes.
☑️ Battling with self-limiting beliefs about your ability to achieve health goals.
☑️ Juggling a hectic schedule, making it challenging to prioritize health.
☑️ Dealing with chronic health conditions or symptoms that impact daily life.
☑️ Seeking support in losing troublesome weight and improving your overall health.
☑️ Frustration with one-size-fits-all approaches to health and wellness.
☑️ Desiring a customized plan that considers individual preferences, needs, and lifestyle.
A desire for a more holistic and root-cause-focused approach to health.
Let us help you!
Work with us to create a personalized plan paired with accountability to reach your health and wellness goals. Our team of experienced healthcare professionals, including our partnership with functional medicine certified health coach Kim Mason of Wellness Warrior, will work closely with each patient to develop a personalized treatment plan tailored to their unique needs and goals!
Click to learn more!

🌟 New Medical Weight Loss Program! 🌟 Transform Your Health with AHC Hi , We are thrilled to introduce our new Medical Weight Loss Program! 🎉 Combining cutting-edge peptide innovation with personalized lifestyle coaching, we empower you

Desk Job? Here's How to Prevent Knee Pain 💻

Prolonged sitting can wreak havoc on your knees, leading to stiffness and discomfort. But fear not, office warriors! Here are some strategies to keep your knees happy throughout the workday:

🚶🏻‍♀️Movement Matters: Stand up and move around at least every 30 minutes. A brisk walk to the break room or a quick stretch by the window can significantly improve circulation and reduce stiffness.

🧘🏻‍♀️ Desk Stretches: Dedicate a few minutes each hour to simple leg stretches at your desk. Extend one leg straight out, hold for a few seconds, and repeat with the other. Regular stretching keeps your knees feeling loose and prevents tightness.

🧍🏻‍♂️Posture Perfect: Maintain good posture while seated. Sit with your back straight, feet flat on the floor, and knees bent at a 90-degree angle. This alignment minimizes stress on your knees.

🪑Chair Comfort: Adjust your chair height so your knees are level with your hips. A properly adjusted chair ensures your knees remain in a comfortable position throughout the day.

By incorporating these simple tips into your daily routine, you can significantly reduce your risk of knee pain and keep your workday pain-free.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Tingling Toes? Numb Fingers? You Might Have a Neuropathy!⚡

Ever experience tingling, numbness, or burning in your hands or feet?

It could be neuropathy! This is a big word for "nerve damage", and it currently affects over 20 million people in the United States alone. 🌏

Here's the deal: nerves are like tiny highways that send important messages between the brain and your body. When these highways get compressed or damaged, the messages don't get through as well. This can cause strange feelings in your hands and feet, like tingling, numbness, or even burning pain. 🔥

There are many different causes of neuropathy, like accidents, diabetes, infections, and even vitamin deficiencies. If you're experiencing any of these symptoms, it's important to see a healthcare provider to uncover what's going on.

The good news? There are numerous treatments available to help manage, or even reverse neuropathy, thereby improving or eliminating your symptoms.

Early diagnosis and treatment makes a big difference! ...so don't wait for them to get worse.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Feeling loved! 💚Out patients are bananas about us!! Thank you Sue! 🍌🍞

🏋🏻‍♂️Squats: Building Strength for Healthy Knees🏋🏻‍♂️

Squats are a fundamental exercise for strengthening your lower body, particularly the quadriceps (front thigh muscles) and glutes (buttocks). Here's a breakdown of proper form to maximize benefits and minimize risk:

Stand Tall: Imagine yourself poised and confident. Stand with your feet shoulder-width apart, mimicking a straight posture for a photo. 🧍🏻‍♂️

Controlled Descent: Here comes the challenge! Bend your knees, lowering your body as if sitting in a chair behind you. Maintain a straight back and a lifted chest throughout the movement. 🪑

Knee Alignment: Crucial point! Ensure your knees don't bend further forward than your toes. Imagine a line on the floor; your knees shouldn't cross it.

Power Up: Once you've reached a near-sitting position, it's time to rise! Squeeze your glutes and push through your heels to return to a standing position.

Remember, proper form is key to reaping the benefits of squats without injury. Beginners should start slow and gradually increase repetitions as strength improves.
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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Combat Back Pain: 3 Essential Tips 💡

Backaches? Don't suffer silently. Here are 3 quick tips to outsmart this common enemy:

1️⃣ Stretch Daily: Think of stretches like car maintenance for your muscles. Daily routines (arm circles, knee pulls) can loosen tightness that fuels back pain. Many online resources offer targeted back stretches for easy integration.

2️⃣ Prioritize Sleep Setup: Your mattress and pillow are your back's nighttime allies. A supportive mattress keeps your spine aligned, while a good pillow cradles your head and neck. Invest in better sleep tools if yours feel lacking – a good night's rest goes a long way.

3️⃣ Lift Smart: Ditch the back strain! When lifting, bend at the knees, keep your back straight, and use your legs, not your back, for power. Don't hesitate to ask for help with heavy objects.

These small adjustments can make a big difference. Keep your back happy and healthy!

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

How Proper Posture Can Help Reduce Knee Pain 🙌🏻

When we slouch or lean excessively, it creates unequal stress on our knees, leading to pain over time. Fortunately, standing tall with your shoulders back and weight evenly distributed alleviates this pressure on your knees.

Sitting posture is equally important. Aim for flat feet on the floor and knees bent at a right angle. Crossing your legs can cause unwanted twisting in the knee joint, so it's best to avoid it. 🪑

Proper form during movement is crucial for knee health as well. When lifting heavy objects, bend at both your hips and knees, keeping your back straight. Imagine your knees as hinges providing support, not shovels for scooping. Taking light steps when climbing or descending stairs will also minimize strain on your knees. 🏋🏻‍♂️

By incorporating good posture into your daily routine, you're essentially giving your knees a fighting chance to stay healthy and pain-free.

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

Conquer Lower Back Pain: Targeting the QL Muscle ✨

Lower back pain, especially after extended sitting, can be a common annoyance. The culprit might be a small but crucial muscle called the quadratus lumborum (QL).

The QL acts as your lower back's stabilizer, supporting everything from bending to twisting. However, a tight QL from sitting can lead to significant pain.

The good news: Regular stretching can significantly improve QL tightness and back discomfort.
Simple stretches can be done daily, even at your desk, to keep your QL happy. 😊 No fancy equipment needed! (Consult a trainer or search "QL stretch" online for specific instructions.)

Next time your lower back complains, remember the QL and give it some love with a stretch. Your back will be grateful. 🙏🏻

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Got joint or back pain? 👉 Call today for a no-cost consultation: (515) 227-7491

❓Common Questions About Knee Pain Answered❓

We all have questions about knee pain. Let's tackle some of the most common ones.

➡️ Why does my knee hurt when I run? It could be from using your knees too much or not running the right way. Good running shoes, a warm-up before you start, and stretches afterward can help a lot!

➡️ Is my knee pain due to my weight? Maybe. Extra weight puts more stress on your knees, which can lead to pain.

➡️ What is arthritis and can it cause knee pain? Yep! Arthritis is when the comfy cushions in your knees wear down over time. This can make them stiff and sore.

➡️ Can exercise help with knee pain? Definitely! Certain exercises can strengthen your knees and make them feel better. But be careful! Exercising the wrong way can make things worse.

➡️ Should I see a doctor for knee pain? If your knee pain is super bad, lasts more than a week, or makes you limp, a doctor can help! They can figure out what's going on and get you feeling better.

Always remember, if you're in doubt about your knee pain, it's important to consult with a healthcare professional.

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👉To see if you are a candidate for our proprietary 10-step Knee Renewal Protocol, which aims to alleviate knee pain and resolve underlying issues, call today for a no-cost consultation, or learn more at: https://TheKneeSolution.org (515) 227-7491

💡 Knee Pain? Understanding Arthritis as a Potential Culprit 💡

Knee soreness can be a frustrating experience. One common culprit is arthritis. Imagine your knee joint as a shock absorber. Arthritis occurs when this cushioning mechanism gradually wears down, leading to stiffness and pain during movement. There are various forms of arthritis, but osteoarthritis is the most frequent. It typically develops with age.

A different type, rheumatoid arthritis, is more intricate. A healthy immune system combats germs, but in rheumatoid arthritis, it mistakenly targets your joints! This form can impact multiple joints, not just your knees.

If you experience knee pain, it's crucial to heed your body's signals. Reducing activities that aggravate the pain and allowing your knee to rest can be beneficial. Additionally, home exercises like stretching can contribute to optimal knee health.

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👉To see if you are a candidate for our proprietary 10-step Knee Renewal Protocol, which aims to alleviate knee pain and resolve underlying issues, call today for a no-cost consultation, or learn more at: https://TheKneeSolution.org (515) 227-7491

🍎Fuel Your Body, Power Your Knees! 🍎

Ever wonder how to keep your knees feeling awesome? It's all about giving your body the right "fuel"! Just like a car needs the perfect gas, your joints need specific nutrients to stay strong and healthy.

➡️ Omega-3 Champions: These superheroes found in fatty fish (like salmon!), nuts, and seeds are like firefighters for your body. They help reduce pain and stiffness, keeping your knees happy and moving. 🐟

➡️ Sunshine in a Bite (Vitamin D): Think strong bones! Fatty fish, fortified milk, and even egg yolks are packed with Vitamin D. It also helps from sunshine, but don't forget the sunscreen! ☀️

➡️ Collagen Crew (Vitamin C): This superstar builds healthy cartilage, the spongy cushion in your knees. Load up on citrus fruits, strawberries, and colorful veggies like bell peppers and broccoli to keep your knees smiling. 🍓

➡️ Calcium Power-Up! Dairy products, leafy greens (think kale and spinach!), and even fortified foods like almond milk and orange juice are packed with calcium, another bone-building champ!🥗

Bonus Tip! Sprinkle some anti-inflammatory spice magic into your meals! Turmeric, ginger, and cinnamon aren't just yummy, they can also benefit your joints.

Here's to healthy knees and happy you! ✌️

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👉To see if you are a candidate for our proprietary 10-step Knee Renewal Protocol, which aims to alleviate knee pain and resolve underlying issues, call today for a no-cost consultation, or learn more at: https://TheKneeSolution.org (515) 227-7491

On Wednesday we wear pink 💕