Massage Touch by Pauline

You heard the saying “take care of your body as it’s the only life you have” Be a hot mess for an hour and everything else will take of its self. Massage and Bodyworks, Stretch helps recovery, reducing any down time and giving you all the up time you need. Schedule a 30 minute Bodyworks session which includes massage and stretch. .pit.fitness. First timer? Use promo code 45. Stretchspot.com

The rowing machine was my all time favorite machine/exercise as done correctly exercises the entire body. I hated running so this was my go to place. 20 mins and every thing is warmed up, stirred and running over.
What was your go to exercise? Massage and Bodyworks have been up there too. pit.fitness schedule online at stretchspot.com

Mummy bear,daddy bear and baby bear. In my day of Olympic Weightlifting there was One Size For All. Today sizes accommodate men, women and youth. Still playing around as I love the overall fitness components. I am amazed just how things have moved on over the decades and so many more women today are involved in the sport by the way of Strong and fit enough to massage and stretch you. Schedule online. .pit.fitness

Massage and Stretch appointments available this week .pit.fitness. Schedule online. 8:30am - 7:00pm
Stretch Spot

training.pit.fitness

The thing is with lifestyle it should be more than comfortable with room for improvement. What you put in is what you get out. Fitness is just one component involved in lifestyle choices. As a natural chain reaction comes fitness and this can improve health, social skills and home-life and personal relationships.
My massage and stretch clients like spending time with me. Their experience maybe different if it wasn’t for some of my lifestyle choices.
If your in a bad mood today. Workout and schedule a massage with me. Verbal conversation not required Stretch Spot Training Pit Fitness - Hollywood FL Face mask required.

Back to the Monday grind. My four day weekend last week got extended to the entire week after coming back from a trip to Chicago. I had that moment where I just didnt want to get up and workout. I miss traveling and even though I did, I was in a mood. I ate good. Stuffed pizza, pudding and even wine, something I’ve learn to curve during the past 7-8 weeks. The training paid off! Not one single ounce was added to my hips or waist!
Its all in the preparation and the training works.
5x5 Power cleans, then……
6 Rounds
12 Deadlifts
6 Back Squats
12 laying toes to bar
}fitgirlsworkout .pit.fitness

Massage day is the best day of the week! After waking up ad working out, this is the best thing you can do for yourself. Schedule your in home experience today

Heavy week? Week of confusion? Week of anxiety or sadness?
Massage and Bodyworks can help. Schedule your appointment today .pit.fitness or ask me about in home visits

Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine, which in turn reduces your risk of low-back pain. Schedule your one on one stretch therapy session with the best stretch therapist in town.
First two sessions 50% off. (Go to: stretchspot.com, book now, use Promo 30)

Everyone has their own preference as to which stretches work the best. Each person will find their own favorite stretches. Try several out until you discover the stretches that work best for you. It is also helpful to perform some basic stretches throughout the day to help increase flexibility.
Here is a list of the muscle groups you should stretch.
o Shoulders
o Neck
o Back
o Abs
o Calf muscles
o Quadriceps
o Hips

Stretching can resolve a lot of physical aches and pains. Stretching can resolve some of the issues you may be having of feeling tight and without energy. Schedule a 30 minute session, the first one is 50% off. Buy a series of 3 or 5 or 10 to keep you motivated and keep you coming back for the best stretch therapy you will get in Hollywood.

Lets fix your ranging back pain with MPS therapy Mirco-current Point Stimulation therapy that combines Acupuncture principles with mirco current stimulation which is electrical impulses to specific areas of the body to relax muscles and calm the nervous system, allowing the body to release endorphins, the body natural pain killer. Schedule a 30 minute session which includes some stretching and soft tissue manipulation. Taking appointments now .Pit. Fitness ,Hollywood

You got to love Monday’s. Going a little over board with excessive good food and drink, it’s now time to clean up and dig in. There are many things to be thankful for. I am Thankful as well as glad I am able to sustain a good habit of keeping with a high intensity daily workout. Thanks to .pit.fitness and @ JohnWaiMartialArts. Keeping inline with a good hearty workout helps me to do my job as a massage and stretch therapist more effectively.
Today’s workout curiously of training.pit.fitness with slight modifications.
AMRAP-20 mins
7 pull ups
12 step up , step over to push up/burpee
9 tummy tucks/V Ups
200m ran
Massage and Bodyworks appointments available Weekdays.

Massage and Stretch appointments available today at the .pit.fitness Hollywood
There’s nothing more healing than touch.

I can’t tell you how many people have told me after a 30 minute stretch how energized they feel afterwards. People that felt like dying after a challenging workout, say they”re ready to do that workout all over again. “Light”. “ Relaxed” Stretch or being stretched can help you recover yourself from feeling exhausted, help with pain as well as improved posture. First session $30. Add in Massage, $45. Schedule online or message, call me. 954 618 8706 Cash, Zelle, Venmo, Credit Card

Everyday is a good day to workout but Saturday’s bite the biscuit. You know the weekend brings temptations so we need to work just a little harder. Get your metabolism going even stronger to burn off all that extra sugar. I know I’m going to treating myself this weekend. Another great treat. Get a massage and Bodyworks. Weekday appointments .pit.fitness Hollywood

Sept 11 poses a special day in a lot of people’s hearts. Cross fitters have a tremendous way of remembering fallen heroes with workout dedicated to people who lost their fight. .pit.fitness is packed this morning giving their all for a workout not to be easily forgotten. Beginners here too!
Massage and Bodyworks available. Appointments recommended.