Dr. Keegan Roper

Inline is expanding! Looking for dynamic, friendly and outgoing medical professionals for both front and back office positions. If you're interested in joining our team, submit your resume to [email protected] Keegan Roper Fort Lauderdale Cryotherapy Center

I hope you have a safe and happy Halloween!

It's our goal to offer our patients as much as we can under one roof. If you're having an issue, we will more than likely have a therapy that can help you. Inline Health & Wellness Keegan Roper Fort Lauderdale Cryotherapy Center
*Chiropractic Care
*Massage Therapy
*Physical Therapy
*Whole Body Cryotherapy
*Stretch Therapy

I often get asked how to know when it's time to come in for an appointment. The short answer is as soon as you start "feeling" something. Most people wait and end up in pain. If you feel like you should be seen, you probably should. Listen to your body. Inline Health & Wellness Keegan Roper Fort Lauderdale Cryotherapy Center

How is your posture? Inline Health & Wellness Keegan Roper

http://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/importance-good-posture

The Importance of Good Posture Cody Lawyer talks about what good posture is and why is it so important.

I know personally how food sensitivity can affect your body. If you've ever wondered exactly what's happening on the inside, here's a great read. Inline Health & Wellness Keegan Roper

http://www.food-allergy.org/inflammation.html

Allergies, Inflammation and Weight Control; Food-Allergy.org At Food-Allergy.org you will learn that there IS help for people with food allergies, even if they have IBD. By discovering and treating the rootcauses of your food allergies you can regain your health.

Did you know that it's not only a food allergy that can cause inflammation in your body? A food sensitivity can be just as disruptive to your system. If you think something may be bothering you, we've got a quick and easy test that can be done in our office. Inline Health & Wellness Keegan Roper Fort Lauderdale Cryotherapy Center

From Cryotherapy to Stretch Therapy, we're always looking for the newest and best treatments. Have you tried either at Inline Health and Wellness?

From Cryotherapy to Stretch Therapy, we're always looking for the newest and best treatments. Have you tried either at Inline Health and Wellness? Inline Health & Wellness Keegan Roper Fort Lauderdale Cryotherapy Center

We utilize foam rollers often as part of our therapies at Inline. Here's an article talks about some of the best ways to use them at home. Inline Health & Wellness Keegan Roper

http://www.mensfitness.com/training/build-muscle/10-foam-roller-moves-your-entire-body

10 foam roller moves for your entire body Loosen knots and muscle stiffness with these 10 exercises.

If you suffer from headaches, he's a great article on how massage therapy could help you. We've had great success treating headaches at Inline Health and Wellness. Inline Health & Wellness Keegan Roper Fort Lauderdale Cryotherapy Center

http://www.integrativehealthcare.org/mt/archives/2012/08/can_massage_the.html

Can Massage Therapy Reduce Headache Occurrence? | Massage Professionals Update Want to earn continuing education credit for this article? Learn more. When you have a headache, do you really care what type you have. All you know is that it hurts and you want relief. If you really want relief though, it may be worth the time and effort to take the time and find out just what is…

A great read on what actually happens in your body when you have a massage. Inline Health & Wellness Keegan Roper

https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-does-massage-work

How Does Massage Work? | Taking Charge of Your Health & Wellbeing Massage causes physiological changes in your body through:The relaxation response, which is an involuntary, yet predictable response of the nervous system to massage techniques and touchMechanical responses, which are physical effects that occur in the body when pressure is applied to the soft tissu...

We believe in treating the whole patient at Inline Health and Wellness. So, we've worked to provide you with a multitude of disciplines under one roof:
*Chiropractic Care
*Physical Therapy
*Massage Therapy
*Full Body Cryotherapy
*Stretch Therapy

Inline Health & WellnessKeegan Roper

The benefits to massage are many. Here's a great article that details some of them. Inline Health & Wellness Keegan Roper

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Never had a massage? What you should know Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

If you've ever wanted to try Cryotherapy, here's your chance! This week ONLY book a one hour massage at Inline Health and Wellness any time during the month of October and receive a free Cryotherapy session! Call 954.491.4437 for details and to book today! Inline Health & Wellness Keegan Roper

Ready to cool off for Fall? This week ONLY book a one hour massage at Inline Health and Wellness and receive a FREE Cryotherapy session. Call 954.491.4437 to book TODAY and for full details. Inline Health & Wellness Keegan Roper

Whole body Cryotherapy is a great treatment for inflammation of any kind. We are happy to have this available to all of our patients at Inline Health and Wellness. If you've ever wanted to try it, we are offering a FREE Cryotherapy session with any one hour massage booked in the month of October. Call our office at 954.491.4437 for details. Inline Health & WellnessKeegan Roper

Hoping that you and your families weathered the storm safely. We are back at Inline Health & Wellness and will re-open TODAY to serve our patients and friends. Call 954.491.4437 to schedule your appointment.

Did you know if you've been in an car accident you only have 14 days to seek treatment? I've seen too many of my patients miss this window. If you've had an accident and need to be seen, please let us know and we'll make time for you in our schedule.

Food sensitivity is something that I'm passionate about. Here's a great article that gives more in depth information about a condition that affects many of my patients. We are proud to offer food sensitivity testing at Inline Health and Wellness.

http://www.medicalnewstoday.com/articles/263965.php

Food Intolerance: Causes, Symptoms, and Diagnosis This article provides information on what food intolerance is, how it differs from a food allergy, and what causes food intolerances to occur.

Happy Labor Day Weekend!

There's a reason why we offer so much at Inline Health and Wellness. I believe in treating the whole patient and that often involves several disciplines working together. Massage therapy is just one piece of that puzzle.
Massage Therapy can be an integral part of chiropractic care for many reasons. A massage done at a local salon or spa feels wonderful and can be incredibly rejuvenating. However, chronic pain or fatigue can return rather quickly. This partly because the underlying cause of pain is not being addressed. But, a therapeutic massage performed along with the medical knowledge and guidance of a medical practitioner, like a chiropractor, can change the course of your rehabilitation. If you have had a recent surgery, a therapeutic massage can make a great difference in your healing time. Not to mention, can immensely help reduce the appearance of scar tissue

I've experienced the power of food sensitivity testing personally. I found it so compelling that I wanted to bring it to our patients at Inline Health and Wellness. After much anticipation, I'm proud to offer food sensitivity in our office. Call today to for your free consultation. 954.491.4437

Are you constantly tired? The most common cause of pain and fatigue is most likely a misalignment in your spine. More specifically, a misalignment in your vertebrae which is putting constant and often dangerous pressure on the delicate nerves flowing out of it.
This can result in pain and discomfort throughout your body or general fatigue. If you're feeling consistently fatigued, even with regular rest, have your spinal alignment checked.

When your back starts bothering you is your first option medication? It may be time to re-think that.

https://www.chiroeco.com/acp-guidelines-for-low-back-pain/?utm_source=Discounts+and+Special+Offers+For+Chiropractors&utm_campaign=c8279248f4-ce_newsflash2_feb15_2017&utm_medium=email&utm_term=0_f10bd65ae0-c8279248f4-104543985

American College of Physicians issues guidelines for low-back pain: ‘Avoid drugs.’

With everyone heading back to school, immunity is always an issue. Stay well this school year!

http://www.naturalnews.com/031206_chiropractic_immunity.html

Chiropractic boosts immunity Chiropractic boosts immunity

We've all been reading about the brain body connection. Here's a great article on how your spinal health affects your brain.

http://articles.mercola.com/sites/articles/archive/2004/12/22/spine-brain-connection.aspx

The Spine-Brain Connection: A New Twist to the Brain-Body Connection 12/22/04 The link between the brain and spine is incredibly important in a variety of ways. Contributing editors Drs. Ben Lerner and Greg Loman demonstrate how better care of your body through the health and function of the spinal column can affect the success of the "brain-body connection."

Can food sensitivity compromise your immunity?
The answer is yes. Anything which puts stress on your body - also eventually effects your ability to fight off invading infections - your immune system. "Bugs" like bacteria (e.g. Salmonella, E.coli), viruses (colds and 'flu) and fungals/yeasts (candida, tinea) are always in your body. If you are healthy they never get to multiply or develop into a full-blown infection. If you're wondering why you seem to be suffering from lowered immunity, food sensitivity may be the culprit.