Southern Palm Psychology & Wellness

Dr. Palmitier’s first book, When My Lion Roars, is now available for purchase!!! Check it out and get your copy by following the link below! 🦁

When My Lion Roars (Little Talks) When My Lion Roars (Little Talks)

Hey parents, caregivers, or anyone else working with children! Looking for free parenting and child psychology resources? Visit our website and subscribe to have resources sent to your mailbox weekly, created by a clinical psychologist!

Blog 3 — feelosophybookhouse.com Dr. Taylor Palmitier 6/14/24 Dr. Taylor Palmitier 6/14/24 Navigating Toddler Emotions Written by Dr. Taylor Palmitier, Clinical PsychologistWelcome to the wonderful, whirlwind world of toddler emotions! Let's explore the fascinating brain science behind their behavior, how they can "borrow" our calm...

Visit our website at sopalmwellness.com to learn more about my services! ✨

🌟 Join the Feelosophy Book House Community! 🌟

We’re excited to share amazing resources on child development, parenting, and child psychology with you. Plus, don’t miss out on our latest book releases, free coloring pages, and a prompted art therapy journal to print! 🎨📖✨

Swipe through to see all the benefits of joining our email list. Sign up for our mailing list at subscribepage.io/mW64Yj 🌈

🌟 Join the Feelosophy Book House Community! 🌟

We’re excited to share amazing resources on child development, parenting, and child psychology with you. Plus, don’t miss out on our latest book releases, free coloring pages, and a prompted art therapy journal to print! 🎨📖✨

Swipe through to see all the benefits of joining our email list. Tap the link in our bio to sign up and be part of our supportive community dedicated to your child’s growth and well-being. 🌈

Dr. Palmitier is writing children’s therapy books! Take a peek at her newest book, The Color of My Feelings, and join our email list for updates and pre-order details!

📬 Don’t miss out! Join our mailing list now by clicking the link in our bio. 📬

Recognizing the signs of depression in teens is crucial for early intervention. 🤍 Swipe to learn more!

Are you an overapologizer? Swipe to learn some reframing techniques!

Follow Dr. Taylor Palmitier on Instagram for more content!

Dr. Taylor Palmitier

Check out my newest blog post with Hurdles in Heels!

This article discusses the period of adolescence where teens start to perceive their parents as real individuals, complete with flaws, and how this encourages them to challenge ideas and even do the opposite of what's suggested.

Decoding The Adolescent Brain — Hurdles in Heels Adolescence marks a period where teens begin to perceive their parents as real individuals, complete with flaws. Researchers propose that this wiring propels them out of the parental nest and into the world, fostering the independence necessary to carve out a space of their own. This wiring encour

Swipe to learn more about the Superbill Method! ✨🔄

Check out my newest blog post with Hurdles in Heels!

This article discusses the evolving relationship with our parents and children that mirror the natural progression of human development.

Life Stage Development: Mother-Daughter Tale — Hurdles in Heels In the broader context of human development, our journey progresses through specific life stages, each marked by unique goals and challenges. The evolving relationship with our parents and children mirrors the beautiful and natural progression of human development. Embrace this ongoing journey, for

Check out my newest blog post with Hurdles In Heels!

Unveiling Gender Norms: Empowering Girls for a New Era — Hurdles in Heels Gender norms are the unspoken rules society imposes on us based on gender, affecting everything from family dynamics to work, education, and social interactions. It's a script women have been handed for generations. Recognizing the disproportionate levels of burnout experienced by women and teen gi

Check out my newest blog post with Hurdles in Heels!

This article discusses the perceived loss of our pre-parenthood identity and navigating the journey of motherhood. I've also included some questions for reflection on your new identity in motherhood!

The Art of Motherhood: A Letter to Mothers — Hurdles in Heels The conversations among mothers, including myself, often revolve around the perceived loss of our pre-parenthood identity. Yet, I'm starting to see that my creativity is resurfacing in my parenting journey. And motherhood has brought out parts of myself that I never knew existed, ones that have beco

Thanksgiving is a time for gratitude and family, but let's be real – sometimes family gatherings can be challenging. If you find family relationships triggering, you're not alone. Here are some tips to navigate Thanksgiving with grace and mindfulness!

Check out my newest blog post with Hurdles in Heels!

This article discusses embracing the changes of our ever-evolving identity and ditching rigid labels.

https://www.hurdlesinheels.com/blog/2023/11/6/the-kaleidoscope-of-identity

Check out my newest blog post with Hurdles in Heels! This article discusses allowing our daughters to have a voice while creating a connection rooted in empathy and understanding.

https://www.hurdlesinheels.com/blog/2023/10/20/her-voice-matters

Check our my newest blog post with Hurdles in Heels!

This article discusses the changing nature of parent-child relationships during the teen years and communication strategies to nurture emotional intimacy.

https://www.hurdlesinheels.com/blog/2023/10/6/connecting-in-adolescence-communication-strategies-for-moms-and-teens

I'm so excited to share that I've partnered with Hurdles In Heels, an incredible Charlotte-based organization! I fell in love with Hurdles In Heel's mission to foster healthy relationships between mothers and daughters. The parent-child bond is SO powerful and and this organization works to create, strengthen, and repair these relationships.

I will be contributing to the blog on all things motherhood, parenting, adolescence, attachment, and nurturing parent-child relationships! Check it out :)

Unlocking the Superpower of the Mother-Daughter Connection — Hurdles in Heels As a psychologist working closely with teen girls, I’ve had the privilege of joining them on their journey through the beautiful and chaotic stage of adolescence. From friendship breakups and snap chat drama to that first kiss and time when moms’ words lifted spirits or landed like an emotional ...

Accepting new clients now!

One of the best things we can do for our children is lay the groundwork for a healthy self-esteem. Emotional validation is a great tool to aid in this process! Swipe to learn more.

Hi everyone! I'm Dr. Palmitier, a licensed clinical psychologist and owner of Southern Palm Psychology & Wellness. I specialize in child and adolescent psychology and connect really well with teen girls! I also offer parenting support, therapy for mom burnout and stress management, and treat a range mental health concerns from anxiety, depression and trauma to OCD, ADHD and family conflict. I see adults and young adults, as well!

I'm licensed in Florida and both Carolinas but I can provide telehealth in almost all states through PSYPACT. I'd love to work with you or your child/teen 🙂

**Check us out at www.sopalmwellness.com
**Instagram .taylorpalmitier
**Reach us at [email protected] or by phone (803) 810-1561

Are you questioning the health of your relationship? Here are 8 red flags that suggest it’s time to call it quits.

We had an amazing discussion with Dr. Taylor Palmitier who is the founder and owner of Southern Palm Psychology & Wellness.

We explored various ways survivors of narcissistic abuse can build and maintain healthier relationships, focusing on trust, communication, shared interests, emotional respect, and much more 🤩

Episode web page: https://unfilteredd.net/65-nurturing-trust-communication-and-emotional-safety-in-relationships-with-dr-taylor-palmitier/

📢 Unlock quality mental health care across state lines with PSYPACT-certified therapy! Dr. Taylor Palmitier, a licensed clinical psychologist, specializes in child & adolescent treatment, CBT, mindfulness, and empirically based therapies. Convenient and transformative remote sessions are available, contact us today!

🚫 Busting Myths: Gentle Parenting Edition 🚫

Myth #1: Gentle parenting means being permissive and letting kids do whatever they want. 🤔

Let's set the record straight! Gentle parenting is all about fostering a deep connection with our children while setting clear boundaries and offering guidance. It's not about giving in to every whim or disregarding discipline. Join us as we debunk this and other common myths surrounding gentle parenting. 🚀💪

Having a tough day? Shift the narrative!

Children are experts at reading our nervous system! If we are dysregulated, the child will match our nervous system response.

This means that if the parent is stressed, the child will feel overwhelmed. If the parent is calm and regulated, the child will feel safe and attached.

Tuning into our own physiological state is often the first step in helping a child with big feelings and behavior. Start by bringing awareness to your breathing patterns, facial expressions, and tone.

Regulating ourselves first is the key to deescalating a child - this applies from infancy to adolescence!

Valentine’s Day provides a great opportunity to connect with your kids and increase emotional intelligence!

Comment below if you decide to try any of these ideas! 😊

Not everyone feels the love on Valentine’s Day.

For some, this national holiday can be a reminder of a loss, a breakup, or even difficulties in your current relationship.

Here are a few tips to make this day special, even if it is a trigger.