Gonstead Chiropractic Center

😬 Is Foot Pain Keeping You Off Your Feet?

Plantar fasciitis, often linked to intense heel pain and discomfort, can make simple activities like walking unbearable. ��The stabbing pain you feel near the heel in the morning often worsens throughout the day, and tightness may extend along the arch of your foot. Your feet support your entire body, so when pain strikes, it’s hard to enjoy your favorite activities.

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed or irritated. This can result from excessive standing, running, ill-fitting footwear, or other conditions like obesity. As a result, you might experience not only pain but also stiffness and swelling, making every step agonizing.

Our Foot Pain Assessment identifies the root of your symptoms to create a tailored plan, helping you find relief without medications or surgery.

Don’t let plantar fasciitis dictate your movement. Click the link below to schedule your assessment today and regain your freedom of movement.
https://gonsteadchiropracticcenter.com/plantar-fasciitis

🔥 Does Frozen Shoulder Make Reaching Overhead Impossible?��If lifting your arm is accompanied by shooting pain, you're not alone. ��Frozen shoulder can be extremely painful and because it is a joint that is used so often in everyday life. You really don't realize how much shoulder pain can affect your quality of life, until you have shoulder pain, then it becomes evident that virtually all every tasks involve the shoulder.

Frozen shoulder can severely limit your range of motion, but it doesn’t have to stay that way.

Our Frozen Shoulder Icebreaker Exam identifies the root of your pain and provides a tailored solution for relief.

Click the link below to schedule your exam and regain full movement without injections or surgery.
https://gonsteadchiropracticcenter.com/frozen-shoulder

Are Your Suffering From Chronic Knee Pain?
𝗔𝗿𝗲 𝗬𝗼𝘂 𝗧𝗶𝗿𝗲𝗱 𝗢𝗳 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗣𝗮𝗶𝗻 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗞𝗻𝗲𝗲 𝗪𝗶𝘁𝗵 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗲𝗽? 𝗟𝗲𝗮𝗿𝗻 𝗛𝗼𝘄 𝗢𝘂𝗿 𝗞𝗻𝗲𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗖𝗮𝗻 𝗥𝗲𝗱𝘂𝗰𝗲 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻...(Without Drugs, Injections, Surgery Or Knee Replacement)

If You Are Suffering From Any Of These Knee Pain Symptoms, We Can Help!

✅ Arthritis or Torn Cartilage
✅ Tendonitis or Bursitis
✅ Swelling & Tenderness
✅ Buckling or locking of the knee
✅ Cracking or popping sounds
✅ Decrease range of motion
✅ Pain when walking or Weakness
✅ Discomfort when climbing stairs
✅ Restless knee aches every day
✅ Tenderness around your knee
✅ Missing out on quality time with friends and family
✅ Losing sleep because of chronic pain

Click the "Learn More" link for more information about how we can reduce your knee pain today!
https://gonsteadchiropracticcenter.com/knee-pain-program

⚠️ Frozen Shoulder Making Everyday Activities Impossible?

Does the stiffness and pain in your shoulder make simple tasks unbearable?

You don’t have to live with limited movement. Our Frozen Shoulder Icebreaker Exam helps identify the root cause and relieves your pain without surgery. ��Don't let frozen shoulder stop you from reaching, stretching, or enjoying life fully.

Click the link below to schedule your exam today and rediscover the joys of pain-free movement.
https://gonsteadchiropracticcenter.com/frozen-shoulder

🏃🏻‍♂️ Heel Pain Stopping You From Being Active?

Foot pain shouldn't prevent you from being on the move, but plantar fasciitis often brings persistent discomfort that does just that. The shooting pain can limit your ability to stand, exercise, or even rest comfortably.

Plantar fasciitis commonly manifests as sharp, stabbing pain near the heel, often felt most acutely in the morning or after sitting for a long period. This pain might decrease as you move, but it often returns after prolonged standing or walking. Other symptoms include swelling around the heel and tightness in the arch of your foot, sometimes causing you to limp or shift weight to avoid discomfort.

The condition is often triggered by excessive standing, intense exercise, obesity, wearing unsupportive shoes, or high-impact activities that overstrain the plantar fascia—a thick band of tissue connecting your heel to your toes. This strain leads to small tears, resulting in inflammation and pain.

Our Foot Pain Assessment uncovers the specific causes of your discomfort and offers a tailored treatment plan targeting the root issue. This could involve customized footwear, stretching exercises, or reducing high-impact activities.

Click the link below to schedule your assessment today and regain the active lifestyle you deserve.
https://gonsteadchiropracticcenter.com/plantar-fasciitis

⚠️ Struggling with Numbness and Loss of Balance?

Peripheral neuropathy is notorious for causing numbness, tingling, and even sudden loss of balance due to damaged nerve signals.

Navigating everyday activities shouldn't feel like a challenge or risk. By addressing the root cause of your symptoms, we can help restore your nerve health and bring back your confidence.

Click the link below to explore how our approach can guide you back to stability.
https://gonsteadchiropracticcenter.com/peripheral-neuropathy

🔥 Knee Pain Making Everyday Movements a Struggle?�
Is knee pain taking the joy out of simple activities like climbing stairs or walking your favorite trail? ��You don't need to rely on medication or injections to find relief. Our knee pain program targets the root cause of your symptoms, reducing pain and restoring your confidence in movement. ��Whether you’re battling arthritis, locking knees, or restless aches, click below to see how we can help you regain a full range of motion and quality time with loved ones.
https://gonsteadchiropracticcenter.com/knee-pain-program

Gonstead Chiropractic Center will be closed for the remainder of the day due to inclement weather. We will reopen with normal office hours on Monday.

Please be aware Dr. Benjamin will be out of the office Thursday 8/1, Monday 8/5, and Tuesday 8/6. He will return Wednesday 8/7 with normal office hours.

Dr. Swalley and the staff are working normal office hours on the dates above so if patients need assistance please call the office at 803-547-9977.

🔥 Feeling Burning or Tingling in Your Feet?

Peripheral neuropathy often brings uncomfortable symptoms like burning, tingling, and numbness, sometimes affecting your balance.

Damaged nerves reduce control of muscle movement, leaving you vulnerable to unexpected stumbles and falls. You deserve to walk with confidence!

Don't let these symptoms disrupt your life.

Click the link below to discover how our personalized care can help you reclaim your balance and find relief from neuropathy's relentless grip.
https://gonsteadchiropracticcenter.com/peripheral-neuropathy

👀Since muscle-wasting often occurs with chronic pain, the ability to rebuild muscle mass is significant.

A high-protein diet can aid in the restructuring of muscle and cartilage that is broken down due to certain pain conditions.

👉 Here are 4 Protein rich foods you can add to your diet.
https://gonsteadchiropracticcenter.com/

🦶 Struggling to Stand or Walk Due to Heel Pain?

Foot pain shouldn't prevent you from being on the move, but plantar fasciitis often brings persistent discomfort that does just that. The shooting pain can limit your ability to stand, exercise, or even rest comfortably.

Plantar fasciitis typically occurs when the plantar fascia—a thick band of tissue connecting your heel to your toes—gets irritated or inflamed. This can result from prolonged standing, intense exercise, obesity, ill-fitting shoes, or high-impact activities that stress the feet. The constant pressure on your plantar fascia eventually causes small tears, resulting in inflammation and that unmistakable pain.

Our Foot Pain Assessment uncovers the specific causes and develops a tailored treatment plan that targets the root of your discomfort. Whether it's changing footwear, adjusting activity levels, or strengthening supportive muscles, we'll guide you toward effective relief.

Click the link below to schedule your assessment and reclaim the active lifestyle you deserve.
https://gonsteadchiropracticcenter.com/plantar-fasciitis

NEW 😍 Innovative Knee Pain Relief Program: Get Back to What You Love

Suffering from knee pain with every step? Try our innovative program to relieve pain without drugs, injections, surgery, or knee replacement.

Whether it's arthritis, torn cartilage, tendonitis, bursitis, or swelling and tenderness, we've got you covered. Does your knee buckle or lock? Do you hear popping or cracking sounds? If you have limited mobility, pain when walking, weakness, discomfort on stairs, or restless knee aches every day, you don't need to live with it.

Are you missing quality time with family and friends or losing sleep because of knee pain? It doesn't have to stay this way.

Click below to see how we can reduce your knee pain and get you back to enjoying life. Don't let knee pain hold you back any longer—start your journey to a pain-free life today!

Some people with knee pain struggle with chronic discomfort at night, disrupting their sleep, while others might notice a general weakness in the knee that impacts their ability to stand or walk for long periods. If any of these symptoms sound familiar, there's hope.

Click the link below to see how we can reduce your knee pain holistically without drugs or surgery. Let's help you reclaim a life free from knee pain!
https://gonsteadchiropracticcenter.com/knee-pain-program

Gonstead Chiropractic Center will be closed this afternoon so that our staff can attend a seminar. We will reopen with normal office hours on Monday 7/1. Have a great weekend!

Good Afternoon. Please be advised the water is shut off to our building for the remainder of the day because of construction. We will still see patients as scheduled but there will be no restrooms or running water available in our building. We apologize for the inconvenience.

😬 Morning Heel Pain Making It Hard to Walk?

Does the first step out of bed bring a sharp, stabbing pain in your heel?

You may be dealing with plantar fasciitis, where the connective tissue along your foot becomes inflamed.

The pain typically worsens throughout the day, affecting your ability to stand or walk. This condition can disrupt your daily activities and quality of life.

Click the link below to schedule your Foot Pain Assessment today, and find out how we can help reduce your pain and get you back on your feet.
https://gonsteadchiropracticcenter.com/plantar-fasciitis

🔥 Frozen Shoulder Making Your Arm Feel Useless?

Are you struggling to lift or move your arm due to frozen shoulder pain?

Our Frozen Shoulder Icebreaker Exam gets to the source of your stiffness and eases discomfort, helping you regain control and strength in your movements.

Click the link below to schedule your exam today and stop letting frozen shoulder limit your daily activities.
https://gonsteadchiropracticcenter.com/frozen-shoulder

I have been visiting my chiropractor, Dr. Rich Benjamin, at Gonested for a few months now, and I can confidently say I feel better than ever. Initially, I was reluctant to seek chiropractic care despite experiencing persistent back pain for years. It was my wife, who was already a patient at Gonested for her lower back pain, who convinced me to give it a try.

From the moment I stepped into the clinic, I felt welcomed and at ease. The staff is incredibly friendly and professional, always ensuring that appointments run smoothly and on time. Dr. Benjamin took the time to thoroughly assess my condition and explain the treatment plan, which instantly made me feel more comfortable and confident in the process.

The adjustments and treatments I've received from Dr. Benjamin have been nothing short of life-changing. The back pain I thought I would have to live with forever is gradually disappearing. Each session brings noticeable improvements, and I find myself able to move more freely and engage in activities I had previously avoided.

Dr. Rich Benjamin at Gonested Chiropractic has truly transformed my quality of life. If you're dealing with any kind of back pain, I highly recommend giving him a try. The expertise and care provided here are exceptional, and the results speak for themselves. Thank you, Dr. Benjamin, for helping me feel better than ever!

⚠️ Knee Pain Keeping You From Life's Joys?�
Do the relentless aches make every step a challenge? ��You don’t have to accept the discomfort. Whether it’s arthritis, torn cartilage, tendonitis, or bursitis, knee pain can be reduced through our specialized program, even without drugs or surgery.�� If you're noticing tenderness, swelling, or hear popping sounds, it's time to address these symptoms and get back to enjoying life. ��Click the link below to learn how our knee pain program can bring relief and help you reclaim those pain-free moments.
https://gonsteadchiropracticcenter.com/knee-pain-program

❌ DO YOU HAVE SWELLING IN YOUR LEGS & FEET?�
Peripheral neuropathy, which affects the nerves outside the brain and spinal cord, can lead to swelling in the feet and legs due to disrupted nerve signals and poor circulation. When nerves are damaged, they might not effectively control blood flow or muscle function.

This can cause blood vessels to dilate and leak fluid into surrounding tissues, resulting in swelling. Additionally, impaired nerve function can reduce muscle activity, leading to reduced venous return, where blood is less effectively pushed back to the heart, causing fluid buildup and swelling.

If you’re suffering from peripheral neuropathy click the link below to see how we can help you!
https://gonsteadchiropracticcenter.com/peripheral-neuropathy

⚠️ Is Foot Pain Keeping You Off Your Feet?

Plantar fasciitis, often linked to intense heel pain and discomfort, can make simple activities like walking unbearable. ��The stabbing pain you feel near the heel in the morning often worsens throughout the day, and tightness may extend along the arch of your foot. Your feet support your entire body, so when pain strikes, it’s hard to enjoy your favorite activities.

Plantar fasciitis occurs when the plantar fascia, a thick band of tissue connecting your heel to your toes, becomes inflamed or irritated. This can result from excessive standing, running, ill-fitting footwear, or other conditions like obesity. As a result, you might experience not only pain but also stiffness and swelling, making every step agonizing.

Our Foot Pain Assessment identifies the root of your symptoms to create a tailored plan, helping you find relief without medications or surgery.

Don’t let plantar fasciitis dictate your movement. Click the link below to schedule your assessment today and regain your freedom of movement.
https://gonsteadchiropracticcenter.com/plantar-fasciitis

Gonstead Chiropractic Center will be closed Monday May 27th in observance of Memorial Day. We honor the men and women that have given their lives to protect our country.

We will reopen with normal office hours on Tuesday, May 28th. All voicemail and text messages will be returned at that time.

🥑 Want healthier joints? Discover the 4 foods that can help reduce inflammation and support joint health.

From nutrient-rich veggies to omega-packed fish, find out what you should be adding to your diet for stronger, more flexible joints. ��Click the link below to learn about these superfoods and start your journey to healthier, pain-free movement. Don't let joint pain slow you down—see how simple changes to your diet can make a big difference!

New Look, Same Great Care! Check out our brand new website at www.gonsteadchiropracticcenter.com.

We are also excited to announce our Neuropathy Program! If you or someone you love is experiencing numbness, tingling or pain in feet and/or loss of balance Dr. Benjamin can help. For more information call our office at 803-547-9977.

Chiropractor In Fort Mill, SC | Dr. Rich Benjamin Experience pain relief and wellness with our expert chiropractic care. Your path to better health starts with Gonstead Chiropractic Center located in Fort Mill, SC

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Gonstead Chiropractic Center will be closed April 1st-4th. We will reopen with normal office hours on Monday, April 8th. Wishing everyone a Happy Easter and fun Spring Break!

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