QuinnEssentials Wellness Solutions

What wellness activities are on tap this weekend? Staying on track can be fun!

Weekends are the perfect opportunity to recharge and focus on your wellness goals while still having a blast.

Why not start your Saturday with a morning hike? Nature has an incredible way of rejuvenating our spirits. Grab a friend or family member and hit the trails! Enjoy the fresh air, beautiful scenery, and get your heart pumping. After your hike, treat yourself to a wholesome picnic filled with your favorite healthy snacks. It’s a delicious way to fuel your body and enjoy the great outdoors.

If you're more of an indoor enthusiast, consider trying out a new fitness class. From yoga, pilates, HIIT to dance fitness, mixing up your routine can keep things exciting and motivate you to stay active. Plus, it’s a chance to meet new people who share your goals.

And don’t forget about self-care. Dedicate some time to relax, meditate, or read a good book. Remember, wellness isn’t just about physical activity; it’s also about nurturing your mind and spirit.

What are your favorite weekend wellness activities? Share in the comments below.

I've been working with Jill for the past 6 years. Her commitment to wellness is second to none. She is incredibly passionate about her practice and her Pilates instruction has helped me tremendously in my movement, mobility and overall strength.

These 6 Exercises Are Fundamental to How You Move Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier.

Are you feeling that dreaded workout boredom creeping in? 😩

It can happen to the best of us. Routine is great, but sometimes it can lead to feelings of monotony when it comes to our fitness journey. If you find yourself dragging your feet to the studio or hitting that snooze button instead of lacing up your sneakers, it’s time for a reset.

One of the best ways to combat workout boredom is by switching up your routine. Try new classes, explore different workout styles, or even take your sessions outdoors! 🌳 Whether it’s a high-energy dance class, a calming yoga session, or a fun hike, variety is key to reigniting that passion for movement. Don’t be afraid to experiment with new equipment or even workout buddies to make things more exciting.

Incorporating enjoyable activities into your routine not only keeps you engaged but also helps you stay committed to your goals. So, grab a friend, challenge each other, and make fitness a fun part of your day!

What’s your favorite way to shake up your workouts? Share in the comments below! 👇

Are you finding it challenging to stick to healthy habits? You’re not alone! Many of us start with the best intentions but sometimes fall off track. Whether it’s eating more vegetables, exercising regularly, or getting enough sleep, building and maintaining habits takes time and patience. The key is to start small and celebrate your progress, no matter how minor it may seem.

Think about what habit you want to implement first. It could be as simple as drinking an extra glass of water each day or taking a brisk 10-minute walk. The important thing is to make it manageable and to gradually increase your commitment as you feel more comfortable. Remember, consistency is more important than perfection!

Don’t forget to track your progress and reflect on what works for you. Sometimes, sharing your goals with a friend or joining a community can provide the motivation you need.

If you're ready to take the next step, let’s connect and find the best strategies for your journey! Share your thoughts below!

This month's bookclub title ATOMIC HABITS, takes a deep dive into creating habits that embody who you truly are. According to the author, James Clear, the ultimate form of intrinsic motivation is when a habit becomes part of your identity. Clear discusses the concept of identity-based habits, advocating that real change comes from altering one's self-perception. By focusing on who you want to become rather than what you want to achieve, you can create sustainable habits that align with your identity. The central premise of the book is that success is the product of daily habits rather than one-time transformations. Clear emphasizes the importance of focusing on systems rather than goals, suggesting that by creating effective habits, individuals can achieve their desired outcomes more consistently.

The book is structured around four key laws of behavior change, which are designed to help readers build good habits and break bad ones. The first law is to make it obvious, which encourages individuals to design their environments to cue positive behaviors. The second law, make it attractive, highlights the need to associate good habits with positive feelings. The third law, make it easy, stresses the importance of reducing friction in the habit formation process. Finally, the fourth law, make it satisfying, underscores the significance of immediate rewards in reinforcing habits.

Overall, Atomic Habits provides practical strategies and insights that empower readers to take control of their habits and, ultimately, their lives.

Join us as we dive into what makes a habit a lifestyle and how to make them last.

QWS Bookclub meets this afternoon 4PM EST. If you're not in the club, join us next month! Link in bio.

PILATES Q+A?

Who’s ready to dive into the world of Pilates?

This dynamic form of exercise is more than just a workout; it’s a journey towards a stronger, more balanced you! Pilates emphasizes core strength, flexibility, and overall body conditioning, making it a fantastic choice for anyone looking to enhance their physical wellbeing.

One of the best things about Pilates is its adaptability. Whether you’re a complete beginner or have been practicing for years, there’s something for everyone!
It focuses on controlled movements that engage your muscles deeply, helping you build strength while also improving your posture and alignment. Plus, the mindful approach to movement can help reduce stress and promote mental clarity.

Have you been curious about how to incorporate Pilates into your routine? Or maybe you have questions about specific exercises? I’m here to guide you through it all! Let’s create a personalized plan that aligns with your goals and lifestyle. Remember, every little effort counts, and together we can celebrate your progress, no matter how small!

Have you ever tried incorporating a magic circle into your Pilates routine? My clients have a very strong opinion about this prop. You either love it or you hate it .

As for me, I AM A HUGE FAN!

This simple yet powerful prop can elevate your practice and enhance your core strength! The magic circle, also known as the Pilates, circle or ring, is a versatile tool that adds resistance and support, making your workout more effective and precise.

Using the magic circle can help you focus on muscle engagement, improve your alignment, and deepen your stretches. By squeezing the circle during exercises, you activate your inner thighs, arms, and core, leading to a more challenging and rewarding experience. Plus, it’s a fantastic way to keep your workouts fresh and exciting!

Remember, consistency is key! Whether you’re a beginner or a seasoned pro, adding the magic circle to your routine can add variety and challenge.

So, grab your circle, find your flow. If you want to learn more about effective ways to use the magic circle in your Pilates practice, drop a comment below! 👇❤️

I have been working with Jill for over a year, focused on Yoga. What a difference this has made with respect to my flexibility! Jill is spectacular to work with, and I believe one of her core strengths is to meet her students “where they are” in their fitness journey. Whether working together in a one-on-one class or in a group, Jill is quick to point out alternative movements or positions when one “may just not be there yet” to perform the standards. This certainly puts those new to Yoga or Pilates at ease. I also invited Jill to a retreat in Spain that I hosted for two dozen people last summer, and she provided fitness sessions during the morning for my guests…whether Yoga, Pilates or a combination of both. The feedback was all the same…they loved the experience!

"Stop acting so small. YOU are the UNIVERSE in ecstatic motion."
-Rumi

Monday Motivation🌟 Feeling overwhelmed by the chaos of daily life? You're not alone! In our fast-paced world, prioritizing our health and wellness can sometimes take a backseat. But here's the good news: you have the power to take control of your well-being! 🎉

One of the best ways to stay motivated on your wellness journey is to immerse yourself in inspiring content. That's why today, I'm sharing some of my favorite podcasts that have transformed my perspective on health! 🎧✨ Steven Bartlett dives deep into the minds of successful individuals, offering insights into their routines and habits. You’ll discover how they balance their personal and professional lives, and maybe pick up a tip or two for your own journey!

Another gem is where Dr. Andrew Huberman breaks down the science behind our brain and body connection. He shares practical advice on everything from sleep to stress management, making it accessible for everyone! 🧠💪 Lastly, Dr. Rena Malik brings a fresh perspective to health with her engaging chats on wellness topics that often get overlooked.

What are your go-to podcasts for motivation? Let's share our favorites and uplift each other on this journey! 💖

Mental rest is just as important as physical rest! In our fast-paced world, we often forget to give our minds a break. We juggle responsibilities, worries, and the never-ending to-do list, leaving little room for mental downtime. Just like our bodies need sleep to recover, our minds need moments of stillness to recharge and rejuvenate.

Taking time for mindset rest allows you to step back, reflect, and reconnect with your inner self. It’s about cultivating a state of calm and clarity, giving you the space to let go of stress and negativity. Whether it’s through meditation, a leisurely walk in nature, or simply sitting in silence with your thoughts, finding your unique way to unwind is crucial for overall well-being.

When you prioritize a mindset rest, you’ll notice a shift in your perspective. Challenges become easier to handle, creativity flourishes, and you’ll find greater joy in everyday moments. Remember, it’s not about doing more; it’s about being more present. So, how do you plan to give your mind a break this week? Share your favorite ways to recharge in the comments!

What's on your wellness 📚

Staying current with wellness and health behavior trends can help ignite motivation when you're feeling in the doldrums.

Not sure where to start? Crave community?

Join the QWS Bookclub 🔗 in bio

Are you looking for a fun and challenging way to improve your fitness? Look no further than the Pilates reformer!

This versatile piece of equipment offers a wide range of benefits, from improving core strength and flexibility to increasing muscle tone and balance. With its unique design, the reformer allows for a full-body workout that targets every muscle group, making it a great choice for anyone looking to get in shape or improve their athletic performance.

One of the key benefits of the Pilates reformer is its ability to provide a low-impact workout that is easy on the joints. This makes it a great choice for anyone who is recovering from an injury or looking to avoid high-impact exercises that can cause wear and tear over time.

In addition to its physical benefits, the Pilates reformer is also a great way to reduce stress and improve mental clarity. By focusing on your breath and movement, you can enter a state of flow that promotes relaxation and mindfulness.

So why not give the Pilates reformer a try? Whether you're a seasoned athlete or just starting out on your fitness journey, this powerful piece of equipment can help you achieve your goals and feel your best. 💪

15 pages in and my highlighter is getting a workout!

If you’ve been in the QWS space for a minute, you know I geek out about and

I’ll say it until I draw my last breath, you are what you practice.

If you want to make some changes and are health and wellness curious, grab your bestie and join me for the QWS BOOKCLUB. You guessed it, August’s pick is ATOMIC HABITS by

🔗 in bio to join

15 pages in and my highlighter is getting a workout!

If you’ve been in the QWS space for a minute, you know I geek out about and

I’ll say it until I draw my last breath, you are what you practice.

If you want to make some changes and are health and wellness curious, grab your bestie and join me for the QWS BOOKCLUB. You guessed it, August’s pick is ATOMIC HABITS by

🔗 in bio to join

Are you in?

Join the QWS Bookclub for real talk on bestsellers and thought leaders in health + wellness.

Sharing books with friends. What could be better.

Click the 🔗 in bio to join TODAY.

"I moved to Charlotte 7 years ago and fortunately met Jill Quinn, Pilates instructor extraordinaire! I had been taking Pilates in California, but Jill was head and shoulders above them. I felt so much better after her classes. And after my spinal fusion surgery, she helped me to modify the exercises to suit me. I am now pain FREE!. It's not just Pilates, Jill will help you look after your mind and body. She is always adding to her resume and looks after all of her clients of every age."
-Fran B.

Stop what you’re doing and have a listen.

Tune in to and be prepared to take notes. This conversation unpacked the science behind the neurological changes of .

I have never felt so seen

I listened on my walk yesterday and it brought me to tears.

Tears, because I could make sense of the journey I’d been on and am still navigating. Tears, because there are so many women who came before me that felt like they were losing their minds. Tears, because there is a path forward.

Thank you to all the scientists doing research, the doctors advocating for better care for their patients, the partners educating themselves to support their loved ones through this transition.

In 2025 there will be approximately 1BILLION women going through menopause globally.

You are not alone.

Join the QWS BOOKCLUB as we dive THE NEW MENOPAUSE by

The QWS BOOKCLUB is a fun way to combine community and conversation around health and wellness topics.

Each month (or so) we’ll explore a new book. Let’s open up the conversation for some real talk about

Click the link and let’s be book besties!

'What’s happening to my body!?' 6 lifestyle strategies to feel your best during menopause. Hot flashes, mood swings, weight gain, brain fog: Menopause can make you wonder if your body is totally cuckoo. But what many women don’t realize is that they do have some control over these symptoms. Here’s what's going on, plus six lifestyle strategies to feel your best during menopause.

Starting the week with a clear mind and open heart.

Guided meditation has been a go to for me for years. The benefits of this practice include:

Stress Reduction: Helps lower cortisol levels and promotes relaxation.

Enhanced Focus: Improves concentration and attention

Better Sleep: Promotes deeper and more restful
sleep

Emotional Wellbeing: Boosts mood and emotional resilience

Pain Management: Aids in managing chronic pain and discomfort

Increased Self-Awareness: Encourages greater self reflection and mindfulness

Lowers Anxiety: Reduces symptoms of anxiety and promotes a sense of calm

Better Decision Making: Facilitates clearer thought process

Enhanced Wellbeing: Contributes to overall mental and physical wellbeing

Not sure where to start? Try This app is a game changer. Chock full of amazing teachers from a variety of practices. There's something for everyone.

Looking for some inspo? Here are 5 top rated plant based meal planner apps:

👩🏻‍🍳PlantJoy
👩🏻‍🍳Forks Over Knives
👩🏻‍🍳Clean Food Dirty Girl
👩🏻‍🍳PlantPower
👩🏻‍🍳Plant Based On A Budget

What's your favorite kitchen gadget?

It's fair to say I have a healthy obsession with kitchen tools.

What's your go-to when it comes to meal prep? For me, it's the Ninja Blender food system! I got one for the holidays and I have to say, it's been a game changer. Easy to clean, so many functions.

It's a blender, food processor, and personal blender all in one! With its powerful motor and multiple attachments, I can easily blend my smoothies, chop my vegetables, make soups and sauces and even make my own dough. It saves me both time and effort, and I can't imagine meal prepping without it!

If you're serious about meal prepping, investing in a high-quality kitchen gadget like the Ninja Blender food system is definitely worth it. Not only does it make meal prep easier and more efficient, but it also opens up a whole new world of recipes and meal ideas.

So, what's your favorite kitchen gadget for meal prep? Share it in the comments below and let's inspire each other to keep living a healthy lifestyle! 💪🏼

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Are you looking to stock up on some healthy snacks and nutritious meals for the week? Look no further than Trader Joe's! 🛒

With their wide selection of fresh produce, high-quality proteins, and unique snacks, Trader Joe's is a great place to find everything you need to support your healthy lifestyle. And the best part? They offer affordable prices that won't break the bank. 💰

To make your shopping trip even easier, I've put together a done-for-you shopping list that you can take with you on your next visit to Trader Joe's. 📝

Drop a 🛒 in the comments and I'll send the list over!

Of course, this is just a small sample of the many healthy options available at Trader Joe's. So grab your grocery bags and head on over to your nearest store to discover even more nutritious finds! 😍

Don't forget to share your favorite Trader Joe's hauls and meals with us using the hashtag .

And if you have any other healthy shopping tips to share, feel free to drop them in the comments below! 👇

Q+A: What's the meal you struggle the most to plan?

Drop you questions in the comments for some quick tips!

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10 Poses to Boost Your Confidence Challenge your balance and open your heart with this empowering sequence Try these heart openers and balance postures to amp up your resilience and inner strength