Noell Yanik, Fort Mill, SC Videos

🎉Join us beginning Sunday, August 28-Saturday Oct 22nd for an 8week, results driven program that’ll get you losing weight & making the internal transformation necessary to keep it off long term. 💸It’s only $400! ($200 for each 4 week session) ⭐️Dm me if you want in. Here’s more … THE WORK I call the first 4 weeks THE WORK. It’s an elimination style diet that includes fasting to give clients an opportunity to eventually become fat adapted. There are weekly live chats on eating to support your metabolism, hormones, uncovering food sensitivities, breathing & meditations for high level mind-body connection, stress relief & more. THE PARTY The second 4 weeks is THE PARTY. This is where the fun & freedom comes in. I’ll help you customize your diet & from there I’ll teach you how to eat intuitively. That means you’ll be learning how to master your emotions so that over eating, emotional eating or responding to life with food! can become a thing of the past. You’ll start identifying how hungry you’d like to be before each meal & how satisfied you’d like to feel after you eat too. The major shift happens when we go through the practices of getting comfortable with uncomfortable feelings & I have a specific process to guide you through it. You’ll spend 8weeks mastering the skill of knowing your daily caloric need based on how you FEEL. You’ll also get to know exactly what foods fuel your body & which ones absolutely don’t. You’ll know how long you need to fast, how to eat when traveling, with friends, family… all of it. You’ll learn how to fuel yourself in all circumstances. This yields true confidence & I LOVE watching you guys rise up.

𝕎𝕙𝕒𝕥 𝕔𝕒𝕟 𝕪𝕠𝕦 𝕕𝕠 𝕥𝕠 𝕓𝕖 𝕜𝕚𝕟𝕕 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜? 𝕋𝕠 𝕤𝕙𝕠𝕨 𝕚𝕥 𝕤𝕠𝕞𝕖 𝕝𝕠𝕧𝕖. 𝕋𝕠 𝕡𝕣𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕒𝕡𝕡𝕣𝕖𝕔𝕚𝕒𝕥𝕚𝕠𝕟 𝕗𝕠𝕣 𝕚𝕥. ℍ𝕖𝕣𝕖 𝕒𝕣𝕖 𝕤𝕠𝕞𝕖 𝕠𝕗 𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖𝕤... 𝘎𝘦𝘵 𝘵𝘰 𝘣𝘦𝘥 𝘰𝘯 𝘵𝘪𝘮𝘦. 𝘚𝘩𝘰𝘸 𝘶𝘱 𝘰𝘯 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴. 𝘉𝘦 𝘳𝘦𝘢𝘥𝘺 𝘣𝘺 𝘤𝘭𝘦𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 & 𝘮𝘢𝘬𝘪𝘯𝘨 𝘢𝘯 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 (𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘭𝘭 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴). 𝘋𝘰 𝘓𝘦𝘴𝘴. 𝘚𝘭𝘰𝘸 𝘥𝘰𝘸𝘯 𝘸𝘩𝘪𝘭𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘸𝘩𝘪𝘭𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘳𝘰𝘮𝘢𝘴, 𝘤𝘰𝘭𝘰𝘳𝘴 𝘢𝘯𝘥 𝘤𝘩𝘦𝘸𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘧𝘶𝘭𝘭𝘺. 𝘌𝘧𝘧𝘰𝘳𝘵 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘸𝘩𝘪𝘭𝘦 𝘴𝘪𝘵𝘵𝘪𝘯𝘨, 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘭𝘪𝘧𝘵𝘪𝘯𝘨, 𝘳𝘶𝘯𝘯𝘪𝘯𝘨, 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 -𝘢𝘭𝘭 𝘰𝘧 𝘪𝘵- 𝘧𝘰𝘳 𝘣𝘦𝘵𝘵𝘦𝘳 𝘣𝘭𝘰𝘰𝘥 𝘧𝘭𝘰𝘸 & 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯. 𝘕𝘰 𝘴𝘯𝘢𝘤𝘬𝘪𝘯𝘨 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘮𝘦𝘢𝘭𝘴 & 𝘳𝘦𝘷 𝘶𝘱

Work deeper into your glutes, land a full body lovin’ push up and learn how to roll your spine for better coordination and strength. A note for those who are feeling blue 💙 ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦 𝕠𝕟𝕝𝕪 𝕟𝕖𝕖𝕕 𝟙𝟘-𝟙𝟝𝕞𝕚𝕟 𝕠𝕗 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕥𝕠 𝕤𝕥𝕚𝕞𝕦𝕝𝕒𝕥𝕖 𝕥𝕙𝕖 𝕣𝕖𝕝𝕖𝕒𝕤𝕖 𝕠𝕗 𝕕𝕠𝕡𝕒𝕞𝕚𝕟𝕖, 𝕟𝕠𝕣𝕖𝕡𝕚𝕟𝕖𝕡𝕙𝕣𝕚𝕟𝕖, 𝕒𝕟𝕕 𝕤𝕖𝕣𝕠𝕥𝕠𝕟𝕚𝕟. 𝕋𝕙𝕖𝕤𝕖 𝕓𝕣𝕒𝕚𝕟 𝕔𝕙𝕖𝕞𝕚𝕔𝕒𝕝𝕤 𝕡𝕝𝕒𝕪 𝕒𝕟 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕡𝕒𝕣𝕥 𝕚𝕟 𝕣𝕖𝕘𝕦𝕝𝕒𝕥𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕞𝕠𝕠𝕕. So if you’re feeling down then grab a mat and move with me or simply head out on a walk. That’s all it’ll take to get a little boost. ⚡️ I hope you all are doing well and are staying healthy as possible during this time! Have a great weekend 💛

🌟8min Core Quickie🌟

Introducing 🌸BEAUTIFY🌸

MURPH READY 🏃‍♀️💛🇺🇸