IntuneHealth

Happy ! Our tip this week is to quench your thirst with healthy drink options. Replace sugary drinks with sparkling flavored water, lemon water, unsweetened teas, etc. 🥤

Learn how to build a better plate with our helpful guide. ⬇️
https://ow.ly/3ZHm50QAlLw

Today's tip: Stop eating when you feel satisfied — you don't want to feel too full. Check out our guide to learn the value of becoming a mindful eater! ⬇️
https://ow.ly/Bjt550QAlRX

This week's tidbit: Move your body daily! Aim to exercise for 30 minutes a day, five days a week. Find movement you enjoy and focus on it. 🧘

Our go-to guide has all the advice you need to manage your diabetes. ⬇️
https://ow.ly/fHGy50QAlIW



Happy ! Show gratitude for yourself and your body. Avoid self-criticism, and show yourself the same love you give to others. ❤️

For tips on becoming a more mindful eater, check out our must-read guide. ⬇️
https://ow.ly/NJtU50QAlFS



It's ! This week's tip is to eat slowly. Savoring every bite helps reduce stress and improve digestion. 🍽️

For easy ways to become a more mindful eater, visit our guide. ⬇️
https://ow.ly/gc6O50QAlvn

is in full swing! Today's tip is to savor the aromas and tastes of your meals. Put your fork down between bites and be conscious of all the different sensations you feel while fueling your body. 😋🍴

Check out our must-read guide for advice on becoming a mindful eater! ⬇️
https://ow.ly/yhzs50QAlxO



Today's tip for diabetes management: Take your medications. It may seem obvious, but it's common to forget. Set an alarm for the same time each day if you need a reminder. ⏰

Managing your diabetes is a breeze with our guide. ⬇️
https://ow.ly/NClW50QiU6e

Today's tip for diabetes management: Take your medications. It may seem obvious, but it's common to forget. Set an alarm for the same time each day if you need a reminder. ⏰

Managing your diabetes is a breeze with our guide. ⬇️
https://ow.ly/hwoi50QiU6c

You know what day it is: Happy ! Take time to appreciate the smell and the appearance of your food. Notice the colors, textures and freshness! 🍎

Learn how this tip will help your health. ⬇️
https://ow.ly/VNhU50QiU3z

You know what day it is: Happy ! Take time to appreciate the smell and the appearance of your food. Notice the colors, textures and freshness! 🍎

Learn how this tip will help your health. ⬇️
https://ow.ly/aqp650QiU3B

This week's tip for a better plate: Avoid skipping meals. Nourish your body with small, nutrient-dense meals every 4 to 5 hours. 🥗 Follow our guide to establish healthy eating habits. ⬇️
https://ow.ly/8Y5f50QiTZN

This week's tip for a better plate: Avoid skipping meals. Nourish your body with small, nutrient-dense meals every 4 to 5 hours. 🥗 Follow our guide to establish healthy eating habits. ⬇️
https://ow.ly/RBWk50QiTZP

You know the drill — it's ! This week's tip is to take a few breaths before eating. Doing so will help you slow down and bring full attention to your delicious meal. 💭

If you're trying to become a more mindful eater, check out our must-read guide. ⬇️
https://ow.ly/i1xc50QiTVQ

You know the drill — it's ! This week's tip is to take a few breaths before eating. Doing so will help you slow down and bring full attention to your delicious meal. 💭

If you're trying to become a more mindful eater, check out our must-read guide. ⬇️
https://ow.ly/JnYG50QiTVR

Build a better plate every : Eat small, nutrient-dense meals every four to five hours. A small plate can reduce portion sizes.🍴 Our nutrition fact sheet can help you make more healthy choices! ⬇️
https://ow.ly/sJzW50QiTTs

Build a better plate every : Eat small, nutrient-dense meals every four to five hours. A small plate can reduce portion sizes.🍴 Our nutrition fact sheet can help you make more healthy choices! ⬇️
https://ow.ly/hECF50QiTTr

You know what day it is: ! Our tip this week is to sit down at a table while eating. 🪑 Standing in the kitchen, or sitting in your car or bed will prevent you from being present with your meal.

Our must-read guide has all the tips you need to become a mindful eater! ⬇️
https://ow.ly/Echa50QiTPc

You know what day it is: ! Our tip this week is to sit down at a table while eating. 🪑 Standing in the kitchen, or sitting in your car or bed will prevent you from being present with your meal.

Our must-read guide has all the tips you need to become a mindful eater! ⬇️
https://ow.ly/pho950QiTPa

Our tip is for diabetes management. Did you know that maintaining good blood sugar can lower your risk of diabetes-related health issues? 💡 Make sure to check your blood sugar levels!

Our guide to diabetes management can keep your diabetes in control. ⬇️
https://ow.ly/Szuh50QiTNr

Our tip is for diabetes management. Did you know that maintaining good blood sugar can lower your risk of diabetes-related health issues? 💡 Make sure to check your blood sugar levels!

Our guide to diabetes management can keep your diabetes in control. ⬇️
https://ow.ly/aLTU50QiTNq

Today's hot tip: Avoid distractions at meals! You're more likely to overeat and not even realize it. Our guide has all the advice you need to become a mindful eater. ⬇️
https://ow.ly/b36T50QiTL3

Today's hot tip: Avoid distractions at meals! You're more likely to overeat and not even realize it. Our guide has all the advice you need to become a mindful eater. ⬇️
https://ow.ly/pVR050QiTL4

tip: Fill half of your plate with non-starchy vegetables, one quarter with a lean protein, and one quarter with a whole grain carb/starch. 🥗 Check out our healthy plate guidelines for more nutritious advice. ⬇️
https://ow.ly/Vz4F50QiPjZ

tip: Fill half of your plate with non-starchy vegetables, one quarter with a lean protein, and one quarter with a whole grain carb/starch. 🥗 Check out our healthy plate guidelines for more nutritious advice. ⬇️
https://ow.ly/zlyK50QiPk0

top tip: Stop eating when you feel satisfied — you don't want to feel too full. To learn how to become a mindful eater, check out our guide! ⬇️
https://ow.ly/bN7j50QiP9C

top tip: Stop eating when you feel satisfied — you don't want to feel too full. To learn how to become a mindful eater, check out our guide! ⬇️
https://ow.ly/yfBN50QiP9A

With 15.9 million older adults living with diabetes in America, we're offering our tips so you can live longer! 💙

Simply put, diabetes is the body's inability to use or produce insulin, which leads to elevated sugar levels. For more info on diabetes, check out our fact sheet. ⬇️
https://ow.ly/uSZA50QiOQt

With 15.9 million older adults living with diabetes in America, we're offering our tips so you can live longer! 💙

Simply put, diabetes is the body's inability to use or produce insulin, which leads to elevated sugar levels. For more info on diabetes, check out our fact sheet. ⬇️
https://ow.ly/aBE750QiOQr

It's the first of 2024, & we’re bringing you easy tips to help you become a more mindful eater! 🍽️ Today’s tip: Avoid waiting until you're very hungry to eat — doing so increases your chances of overeating at your next meal.

Learn more about mindful eating with our go-to guide! ⬇️
https://ow.ly/mz7950QiOLP

It's the first of 2024, & we’re bringing you easy tips to help you become a more mindful eater! 🍽️ Today’s tip: Avoid waiting until you're very hungry to eat — doing so increases your chances of overeating at your next meal.

Learn more about mindful eating with our go-to guide! ⬇️
https://ow.ly/kX9V50QiOLN

Happy New Year! 🌟💙 We have a lot of plans for #2024, and we look forward to serving you another year. Let us know in the comments what your new year goals are. ⬇️

Technology has brought major advances to virtual healthcare, AKA telehealth. 💻⚕️ While it may seem intimidating, it doesn't have to be. Our new blog has helpful tech tips to help simplify your telehealth experience! Click the link below to read. ⬇️
https://ow.ly/Nl8850Qm9ah

Technology has brought major advances to virtual healthcare, AKA telehealth. 💻⚕️ While it may seem intimidating, it doesn't have to be. Our new blog has helpful tech tips to help simplify your telehealth experience! Click the link below to read. ⬇️
https://ow.ly/pOhK50Qm9aj