Hope Fitness, Fort Myers, FL Videos

Walking into September with Grace
For nutrition and fitness plans contact me. #encouragement #food #faith #hopefitness #healthyliving #nutritionist #healthcoachingforwomen

What’s inside 👀 🛍️ meal preps
They can be customized to how many days and meals you are looking to order. Here’s an example of someone’s order ! #healthy #mealprep #hopefitness

Morning time ✨☀️🫶👩‍🍳☕️
Just a relaxing morning

Lower body exercise to strengthen the lower body ! Hope you have an amazing healthy day ! #hopefitness #Joy #Fun workouts #healthcoachingforwomen#mom

What if I told you you could eat ice cream and still reach those health goals? 🍦🍦🍦🍦🍨🍨🍨

 Hey ladies here is a great stretch for the glutes and the hip area✨🫶🤸 If you are usually sitting a majority of the day, at a desk or even on your feet, doing a lot of walking this stretch will definitely help at the end of the day. Hope you enjoy. 😉 🫶✨❤️ Try it today While lying on your back with both knees bent, cross one leg on the other knee. Next, hold or reach for your thigh and pull it up towards your chest until a stretches felt in your glutes . REPEAT 3 times HOLD 30 sec COMPLETE 1 set PERFORM 1 time daily #HopeFitness #motivation #healthylivingjourney #stretchingroutine #Glutes #AtHome

Some yummy and healthy dinner/lunch options ! #healthylifestyle #healthylivingjourney #NutritionCoaching #healthylifestylechange #workout #hopefitness #healthymomlife #inspiration #motivation

Healthy cooking 🧑‍🍳 at home 🏠. Your kids are never too young to teach them about the importance of good nutrition. I work with many adults who simply just did not learn these things at a young age and it resulted in poor eating habits, emotional eating, and much more But I want to encourage you you don’t have to stay there.! #HealthyLiving #healthforthefamily

This is actually cardio and weights combined

Upper body

Helping you reach your health and fitness goals one meal at a time! #hopefitness #nutritiontips #nutritioncoaching #Mealpreps #busymomfitness

Meal preps with the purpose. So I customize my own meal preps so that I know exactly what I’m eating! 464 Cal • 29.7g Carbs (3.5g Fiber) • 16.6g Fat • 49.4g Protein #mealpreps #hopefitness #nutritionist #4weekchallenge

Hope & encouragement for my mom‘s out there or anyone that is looking to reduce body fat ,feel stronger and get healthier. If you change your mindset and get with a coach to help guide you with changing your nutrition amazing things can happen but that’s a decision only you can make ! HopeFitness #momlifechallenge #grace #fitnessmotivation #fitness #nutritioncoach #hopefitness #scheduleyourconsultation #nutritiontips #healthyliving #healthyeating #fitnesscoach