Hope Fitness

💕✨September Jumpstart✨💕

Ready to drop weights steadily, boost strength, and enhance overall health? 

Everything you need to be able to kickstart your fat loss journey while improving your health at the same time.

-4 week plan included
-Calorie calculator /guidance
-access to me for help via text/email (4 weeks)

If you are not already on my email list, DM or text me your email so that I can send you health and fitness tips encouraging articles monthly.

Or go to https://www.hopefitnessu.com to subscribe

Happy Labor Day ✨



Thank you for those who placed your order last week!🫶✨

AVAILABLE ‼️‼️‼️

✨ only 6 Meatball meal preps left

✨7-Premade tropical 🏝️ smoothie mixes (20gm protein)

-Dm or text me

I should have some meal preps and (Tropical blend 🥭 smoothie packs left over from this morning’s prep. I will post in a few of what I have left over.

Thank you everyone who placed an order ! It was truly a joy making your healthy meals . I hope you enjoy ! 😉 ☺️😀🍲

✨Encouragement ✨

Today while cooking I was reminded of this verse 👇
Galatians 6:10 (TPT)
Take advantage of every opportunity (to be a blessing to others), especially to our brothers and sisters in the family of faith! Have an amazing day !
+Faith

I love chicken salad 🥗

I will have meals & smoothies available today in Lehigh . Monday I will be delivering to Immokalee💕

Hey everyone, I'm excited to share with you all our Meal Prep Menu. Due to high demand, we SOLD OUT last week. So, to make sure that you get yours, DM me and we'll get you setup for your health journey!

Need personal coaching and training? 👉 www.hopefitnessu.com

Yummy options!

Place your order today for next week 👩‍🍳📆

I have 2 chicken / bean and rice bowls 🌯left from today and 3 smoothie packs if anyone is interested. I will be headed to Immokalee to drop off an order so just let me know. Sorry, first come first serve. 🫶🫶

This week’s breakfast smoothie Green Glow ✨🫶 chocolate or vanilla ! Girl 👩‍🍳the glow comes from the inside out. Let’s get it ! 🥬🥦🥒

As a nutritionist, my joy/goal is to help people get healthy from the inside out and not just another quick fix. I understand the importance of taking care of our bodies and this is what I love to instill in anyone I work with is that we don’t have to settle for sickness and disease and getting worse with time But you can feel your best today. So whatever you might be experiencing, don’t be discouraged by where you’re at let’s start taking action in the direction that you want to go! You got this🫶💝 as always I’m sure you want to live your best life! -Liz

Here are some behind-the-scenes photos of one of my friends/client meal preps for this week.

This week's meal prep options!

One of my favorite yummy breakfast recipes!
Homemade breakfast bowl 🍲 so fulfilling and yummy! 😋

Hey facebook friends and family! ✨

I’m making some meatball meal-preps on Saturday just DM me what you would like and how many !

I can deliver or you can pick up your order from me .
✨
Each meal is 11.00 (not including dilivery )

📣📣Want to add in my special meal prep breakfast smoothie to really kickstart your healthy journey? I got you 😉
Add in Breakfast smoothie premade smoothie shake to your order . This months Flavor➡️ banana and strawberry.🍓

If you have any questions, feel free to contact me 

What if I told you you could eat ice cream and still reach those health goals? 🍦🍦🍦🍦🍨🍨🍨

Some of my favorite snack ideas! Would you try this? What flavor would you choose?

It’s not about being perfect. It’s about enjoying every step of the way as you aim toward your goals. 🍧 you got this -Dont give up !

🔺side note-if you live in Lehigh don’t go buying up all of the cookies 🍪 and cream one 😂😂 seriously that’s my favorite one😉