Fitter Health, Fort Myers, FL Videos
Videos by Fitter Health in Fort Myers. Sports Therapy, Rehabilitation, & Performance
Would you do a burpee for free treatment?
to enable soundOther Fitter Health videos
Don’t be fooled. The more tricks and tips you acquire, does not directly correlate to progress. Often times, it can even lead you backwards as you get stuck in this endless loop “advice.” For my overthinkers, you can even up with analysis paralysis. There are no tricks! • At the end of the day, getting closer to your goal is pretty dang simple. Find a GOOD source YOU CAN TRUST (don’t go looking for 4 or 5 people to help, too many cooks in the kitchen), invest in the knowledge, get rid of the distractions, AND BE PERSISTENT in your pursuit. #explore #fitness #gym #health #exercise
Spine Manipulation day was Poppin’. I’m always so happy to see people taking time to take care of their bodies. #health #fitness #gym #physicaltherapy #sport
Free Walk-in Spine Manipulation this Wednesday! May 8th at Thunder Performance by Dr.Orlando. You bring your body, I’ll do the magic 🪄💆🏼♀️🙌🏽. #gym #health #sport #exercise #sportstherapy
“I can’t feel it in my lats.” A phrase I hear all too often. Here’s how we eliminate the “elbow flexor” muscles from overtaking a rowing movement where we should engage more of our back. Save this for later & try it yourself! 💪🏽 #gym #workout #sport #strong
What does “The Core” do for us? Well it… • Determines our posture & symmetry through the trunk • Helps us maintain a healthy Spine • Allows us to create produce power, force, & strength So to ensure these things are at their best, we have to move & exercise in all directions. #exercise #gym #sports #strength #health
Bodybuilding… builds your body. • It strengthens your tendons, ligaments, muscles, and mind • It trains your central nervous system and allows you to withstand harder things that are thrown at you in life. • Doing it protect your joints & body from injury & improve your performance in the gym, on the field, at work, carrying the groceries. Keep it in your weekly routine UNTIL YOU DIE! #fitness #exercise #health #gym #sports #weightlifting #athlete
Gymnastics… a game of symmetry, strength, and coordination! The little details MATTER! • #gym #athlete #sport #physicaltherapy #fitness #health #exercise #strong #gymnastics
• How to Deadlift •
Deadlifting is an extremely effective exercise in building strength & power when done correctly. It also teaches us how to properly use our core when lifting objects like our children, groceries, furniture, boxes… the list goes on. That being said, it’s worth our time to figure out how to properly preform the movement.
Reach out if you’re having trouble with your deadlift, just starting out, or have any additional questions. Let’s move people!
#Health #Wellness #Fitness #Nutrition #Rehabilitation #Training #Gym
Welcome to Fitter Health
Fitter Health is to bring some awareness to the community’s overall wellbeing including general health coaching, fitness, rehabilitation, and nutritional guidance. I really hope you’ll support us as we continue to support others to become Fitter, Healthier, and more amazing.