Hot Yoga Om

Labor Day is around the corner! Sign up now for our LABOR DAY class with Ana❤️❤️❤️

www.hotyogaom.com

Today!!

https://www.facebook.com/share/v/wZ18BCMF1r65jSCW/?mibextid=w8EBqM

You never know who you are going to meet on the path of life and yoga! Very cool for you both!

Www.hotyogaom.com

Love how you use the entire practice to inspire your health, Leigh!

Today, yoga is a renowned workout and is practiced by more than 300 million people across the world. And that's quite a number! Today, after almost 5000 years of the evolution of yoga, it has become a discipline that is revered by its followers for its healing powers.
Dec 9, 2023
https://www.yogavidyaschool.com › ...

Yoga Statistics: How Many People Do Yoga Worldwide 2024

📅 𝗛𝗼𝘁 𝗬𝗼𝗴𝗮 𝗢𝗺 𝗪𝗲𝗲𝗸𝗹𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 📅

Get ready to heat up your week with our amazing yoga sessions at Hot Yoga Om in Downtown Fort Walton Beach! 🔥

𝗠𝗼𝗻𝗱𝗮𝘆
🌅 6:30am - Hot Vinyasa 101-105 with Missy
🕘 9am - Heated Hatha 95-98 with Ana
🕕 6pm - Heated Hatha 95-98 with Justin

𝗧𝘂𝗲𝘀𝗱𝗮𝘆
🕘 9am - Radiant Flow 98-103 with Missy
🕠 5:30pm - Radiant Philosophy 98-102 with Lori
🕖 7pm - Radiant Flow 98-103 with Ana

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
🕘 9am - Hotter Heated Hatha 98-102 with Melissa
🕕 6pm - Hot Vinyasa 101-105 with Dareen

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
🕘 9am - Yin/Yang Radiant Yin 98-102 with Andrea
🕠 5:30pm - Hot Vinyasa 101-105 with Justin
🕖 7pm - Yin/Yang Radiant Yin 98-102 with Andrea

𝗙𝗿𝗶𝗱𝗮𝘆
🕘 9am - Radiant Flow Philosophy Flow 98-102 with Felicity

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆
🌅 8am - Radiant Flow 100-105 with James
🕤 9:30am - HOT 26 101-105 with Justin

𝗦𝘂𝗻𝗱𝗮𝘆
🕙 10am - Heated Hatha 95-98 with James
🕟 4:30pm - YinDEN with Andrea

Don’t miss out on your favorite classes! Save this post and join us for a transformative week of yoga. Register here: https://www.hotyogaom.com/yoga-schedule-pricing/

See you on the mat! 🧘‍♂️🔥

📍 222 Miracle Strip Parkway, Fort Walton Beach, FL 32548

🔥 𝗛𝗼𝘁 𝗬𝗼𝗴𝗮 𝗢𝗺 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲! 🔥

Make your weekend extraordinary with our invigorating yoga classes at Hot Yoga Om! 🌞🧘‍♂️🧘‍♀️

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆:

8 AM • Radiant Flow (100-105°F) with James
9:30 AM • Hot 26 (101-105°F) with Justin

𝗦𝘂𝗻𝗱𝗮𝘆:

10 AM • Heated Hatha (95-98°F) with James
4:30 PM • YinDEN with Andrea

Don't miss out! Book your class today: https://www.hotyogaom.com/yoga-schedule-pricing/

Feel the heat and find your flow with us! 🔥🧘‍♀️🧘‍♂️

Sign up for HOT YOGA at FWB’s favorite far-infrared public class studio! YOU KNOW YOU LOVE IT!!

NEW CLIENT? Walk-in to your first class and purchase at the desk your 2 week unlimited package for $20!
Check out classes here!

https://www.hotyogaom.com/yoga-schedule-pricing/

Yoga can make you feel better by positively affecting your mood and reducing negative emotions:
* Brain chemicals
Yoga can increase levels of gamma-aminobutyric acid (GABA), a brain chemical that's associated with better mood and lower anxiety. People who practice yoga regularly have about 27% higher GABA levels than those who don't.

* Nervous system
Yoga can activate the parasympathetic nervous system, which can help reduce the "fight, flight, or freeze" response and lower negative emotions like depression, anxiety, and anger. It can also reduce activity in the limbic system, the part of the brain that controls emotions, which can help you have a more tempered response to stressful situations.
* Brain waves
Yoga and meditation can increase alpha rhythms, which are brain waves that indicate a state of wakeful rest and can produce a feeling of calm.
* Body
Yoga can also reduce heart rate and blood pressure by reducing the sympathetic nervous system (SNS) and increasing the parasympathetic nervous system (PNS). Your brain takes cues from your body, so when your body is calming down, your brain gets the message that everything is okay.

Hot Yoga Om Welcome to HOT YOGA OM. We are a HOT yoga studio in downtown Fort Walton Beach dedicated to sharing t

Happy 4th of July from all of us!
We truly hope you enjoy a safe and fulfilling holiday!
Classes resume as normal on Friday!
If you're looking for fireworks and fun, come Downtown Fort Walton Beach Florida for the festivities tonight!

🙏

JOIN US FOR Summer Solstice Sound Journey and Cacao Ceremony with Stacey Vann

The summer solstice marks the beginning of the summer months in the Northern Hemisphere and the longest day of the year before the nights start to grow longer again.

In its most basic essence, this day is a celebration of the sun shining on us and illuminating our essence.

The solstice celebrates life, fertility, and the cycle of time and seasons. Summer Solstice is a time to celebrate and give thanks. It is also a time to set intentions and make prayers at the midpoint of the year.

Bathe in the sublime sounds of the symphonic gongs and crystal bowls inviting the restoration of your body, the recalibration of your nervous system, and the reconnection to your Spirit.

Experience the ancient intelligence and high vibrational frequencies emanating from the sacred sound currents restoring the free flow of vital energy throughout your body.

Please your own mat, blankets, journal, and a mug for the cacao ceremony.

Thursday, June 20th, 2024
6:00 pm - 8:00 pm
Cost: $35
Location: Dragonfly Yoga Studio 184 Brooks St SE, Unit 2, Fort Walton Beach, Florida 32548

SIGN IN HERE!
https://dragonflyyoga.com/workshops/

https://www.ptsduk.org/how-yoga-can-help-ease-ptsd-symptoms/

Dive into your wellness with Yoga! June SPECIALS are rocking it!

https://clients.mindbodyonline.com/classic/ws?studioid=227536&stype=41

3 ways yoga improves your mental health❤️

https://neurogum.com/blogs/thinktank/self-care-3-ways-yoga-can-improve-your-mental-health

Change is the only constant.

Ahimsa is the first of the moral codes taught in the eight limb path. Ahimsa is defined as non-violence.
Compassion, empathy, kindness, and respect all align with ahimsa. The ancient teachings state that practicing ahimsa can assist in spiritual growth, personal peace, and can help support unity and a more peaceful existence.

Ahimsa includes not harming the self, but also not allowing yourself to be harmed. This understanding is so primary to the Indian culture, it is rarely written about.
The scope of compassionate action begins with the self. Placing boundaries is a mindful and appropriate behavior.

Q: Do you accept the behavior of another, even if it may hurt or damage you?

Some ways to create healthy boundaries:
-Remain strong and conscious of your words
-Create distance. Either physically, or mentally. Give yourself space to contemplate.
-Confer with someone outside of the circle of difficulty. This could be a friend, colleague, or councilor.
-Journal. Writing can reveal truths from the unconscious layers, bringing things to the surface to observe.
-Practice verbal replies. Having a rehearsed set of thoughts, practiced and available, helps when you may be caught off guard by a habitual behavior from another person you consistently have trouble with.

-Thank you for telling me how you feel.

-I’d like to think about what you said before I respond.

I see you are (hurt, angry, sad, disappointed) and I share that feeling. How are you managing it? I am choosing to (pray, talk to a councilor, let time pass, stay curious) about it until I really understand where my feelings are coming from.

Ultimately it is our responsibility to understand ourselves above all others. Healthy conscious boundaries allow space and time to process.

“Even if it meant to hurt me, it can not get through, if I stand guard at the door of my mind.”
Excerpt: Autobiography of a Yogi

Xo Laura Tyree

Happy Thursday! Headed into a wonderful weekend!

Classes will be canceled tonight! Your name will be removed from the roster. Your purchase will be returned to your account in the MINDBODY system. Everybody stay safe!

Hello! We will make our decision at 12 noon today regarding tonight’s classes.

Tomorrow night!!
Complementary talk with one of the sharpest minds among Women in Business.

Tuesday April 9th 6pm

click here for a ticket and more info!

She Thinks BIG!!! - Dragonfly Yoga Inc description

https://www.hotyogaom.com/yoga-schedule-pricing/

YOOOOGGGG-AAAHHH!!!!

To the inspiring runners of the Emerald Coast!!!

Bobbi Gibb

When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to run a marathon, and we can’t take the liability.”
Then exactly 50 years ago today, on the day of the marathon, Bobbi Gibb hid in the bushes and waited for the race to begin. When about half of the runners had gone past she jumped in.
She wore her brother’s Bermuda shorts, a pair of boy’s sneakers, a bathing suit, and a sweatshirt. As she took off into the swarm of runners, Gibb started to feel overheated, but she didn’t remove her hoodie. “I knew if they saw me, they were going to try to stop me,” she said. “I even thought I might be arrested.”
It didn’t take long for male runners in Gibb’s vicinity to realize that she was not another man. Gibb expected them to shoulder her off the road, or call out to the police. Instead, the other runners told her that if anyone tried to interfere with her race, they would put a stop to it. Finally feeling secure and assured, Gibb took off her sweatshirt.
As soon as it became clear that there was a woman running in the marathon, the crowd erupted—not with anger or righteousness, but with pure joy, she recalled. Men cheered. Women cried.
By the time she reached Wellesley College, the news of her run had spread, and the female students were waiting for her, jumping and screaming. The governor of Massachusetts met her at the finish line and shook her hand. The first woman to ever run the marathon had finished in the top third.

Just a few more days left! click here to sign up for these rockin' specials!
https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Our beloved Paris is in need of support during this extraordinarily difficult time. Please consider donating or sharing our fundraiser 🙏 Link in bio

https://gofund.me/8bd8c762

https://gofund.me/8bd8c762

Save Paris, organized by Shelby Simpson Our beloved hot yoga maven needs our help. Two infected teeth need to be removed ASAP. They are causing fac… Shelby Simpson needs your support for Save Paris