Yoga With Lisa

Ever feel like the weight of the world is on your shoulders? 😫

Take a deep breath and join me for two rejuvenating yoga classes this week! My classes are designed to help you slow down, relieve stress, and find your inner balance. ☺️

Whether you're a seasoned yogi or new to the practice, you'll leave feeling refreshed and centered. Don't miss this chance to nurture your mind, body, and heart. Sign up today at The Powers of One Yoga & Fitness Studio and transform your stress into serenity! ✨

🧘🏼‍♀️ Wednesday: 10am All Levels Flow
🧘🏼‍♀️ Friday: 10am All Levels Flow *zoom option*

Mark your calendar, get your little Yogi ready, it's going to be so much fun! ❤️🤸🏼‍♀️🙏🏼😃🧘🏼‍♀️🎉

Back to school doesn't mean back to boring! 🌟✨ Experience the joy of Mommy & Me Yoga on August 17 at 11 am! 🧘‍♀️ Connect with your little ones as we explore yoga poses, breathing exercises, and mindfulness tools in a playful and supportive atmosphere. This class is all about family bonding and wellness – join us for a morning of laughter, movement, and connection! Drop-in for $10/adult, $5/child. Let's create memories together on the mat! 🌈

https://momence.com/s/104231376

🧘🏼‍♀️ Three chances to join my yoga classes this week and experience the transformative benefits of yoga:

🪷 Monday: 6:45pm - Gentle Core Renewal: Postpartum Yoga
🪷 Wednesday: 10:00 am - All Levels Flow
🪷 Friday: 10:00 am - All Levels Flow *zoom option*

✨ Discover increased flexibility, reduced stress, and a stronger mind-body connection. Embrace this opportunity to rejuvenate and strengthen yourself. Reserve your spot today at The Powers of One Yoga & Fitness Studio and make wellness a priority! ❤️

✨ Gentle Core Renewal: Postpartum Yoga Class ✨

❤️ You dedicate so much of your time taking care of everyone else—now it's time to take care of yourself! My Gentle Core Renewal Postpartum Yoga class is your personal permit to invest in your well-being. ❤️

Join us to:

🧘‍♀️ Reconnect with your body through gentle, mindful movements to target your deep pelvic floor and abdominal muscles.
💖 Nurture your mind and heart in a supportive, calming environment.
🌱 Embrace a holistic approach to postpartum recovery.
🙏🏼 Perfect for new and seasoned moms, alike.

Carve out this essential time for yourself. Because when you feel your best, you can be your best. Sign up today and give yourself the love and care you deserve.

Every Monday at 6:45pm at The Powers of One Yoga & Fitness Studio

🐅 There's still time to sign up to come see me, tomorrow, for a super fun, all levels yoga class at Black Pine Animal Sanctuary, for their Peace In The Pines series! 🌲

✨Take care of yourself while supporting an amazing animal sanctuary!✨

🧘🏼‍♀️ Radiant Yoga Retreat in Gorgeous Costa Rica 🌴

😃✌🏼😃 Only two spots left 😃✌🏼😃

✨ Join Chelsea Vona and I for an unforgettable experience at the Radiant Yoga Women's Retreat. ✨ February 16th through the 22nd, 2025. Nestled in the breathtaking beauty of the Nicoya Peninsula, Costa Rica, this retreat is designed to rejuvenate your mind, body, and spirit.

**What to Expect:**

🧘🏼‍♀️Yoga and Meditation: Daily sessions to enhance your practice and inner peace.

🌴Scenic Nature: Surround yourself with Costa Rica's lush landscapes and tranquil vibes.

❤️Bonding with Like-Minded Women: Connect with others on a journey to find their radiance.

✨Wellness Workshops: Learn tools and techniques for holistic well-being.

🥥Delicious Cuisine: Enjoy healthy, nourishing meals prepared by our private chef.

🦜 Excursions: Wednesday we head to Diamante Eco Adventure Park for a day of adventure and Costa Rican culture.

Take this opportunity to rest, recharge, and rediscover your radiance in the company of empowering women. Limited spots available, so book your place now!

For more details and to reserve your spot, head over to Discover Yoga

🌺Embrace wellness, embrace radiance with Radiant Yoga Retreat! 🌺

Peace In The Pines starts tomorrow!!! 🧘🏼‍♀️🐅❤️🙏

Head on over to https://www.bpsanctuary.org/events/
to secure your spot!!

I have the pleasure of teaching July 17th and 24th and a super fun Mommy and Me class on September 18th!!

🌟 Discover Serenity Through Yoga This Week! 🌟

🧘‍♀️ Dive into Wellness with Yoga 🧘🏼‍♀️

1️⃣ **Gentle Core Renewal: Postpartum Yoga**
👶 Tailored for new moms to nurture and restore.
📅 Date: Monday
🕒 Time: 6:45pm at The Powers of One Yoga & Fitness Studio

2️⃣ **All Levels Yoga**
🌿 Perfect for all experience levels, focusing on balance and strength.
📅 Date: Wednesday
🕒 Time: 10am at The Powers of One Yoga & Fitness Studio

3️⃣ **All Levels Yoga**
🌳 Connect with nature and rejuvenate amidst the tranquil setting.
📅 Date: Wednesday
🕒 Time: 6pm at Black Pine Animal Sanctuary

4️⃣ **All Levels Yoga**
🌸 Explore mindfulness and inner peace in a supportive environment.
📅 Date: Friday
🕒 Time: 10am at The Powers of One Yoga & Fitness Studio *zoom option*

Reserve your spot today!

🌿 Embrace the power of yoga this week—transform your mind, body, and spirit with me! 🌿

Yogis who are participating in the meditation challenge, do you get notified when I post in the event, still?

Wednesday is the day! Kick off the series with me!!

We are just 5 days away from our first Peace in the Pines yoga sesh!
Have you already gotten your ticket??

You can do that here! 👇👇👇👇
https://bpsanctuary.networkforgood.com/events/73097-peace-in-the-pines

It's the most fun you'll have in a Yoga studio, guaranteed!! 🤸‍♀️❤️😃

Join us THIS SATURDAY for another Yoga Adventures with Yoga With Lisa! She brings fun, laughter, and play to movement and mindfulness. 🤸🏻‍♀️🌞 You don't want to miss her class!

Sign up today for just $10/adult and $5/child. It's a great way to beat the heat and enjoy time with your Littles.

https://powersofone.com/class-schedule

You could win the whole series!!! 😃😃😃
* Make sure to do all the things on the original post! 🐅

I teach July 17th, 24th, and I'm teaching a Mommy and Me on September 18th! ❤️

🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟
CONTEST TIME!!!!! ALL-ACCESS PASS FOR ONE LUCKY WINNER!
🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟🎟
We are less than 2 weeks away from our first Peace in the Pines yoga sesh! You can register for the sessions you'd like to attend at the link in the comments!

To be entered to WIN an all-access pass that secures your spot for the whole series all you have to do is:
❤️LOVE❤️ this post!
🖐SHARE🖐 this post!
AND
🧘TAG🧘 3 friends in the comments!

The winner will be announced on Friday, July 12th!

Join me for "Gentle Core Renewal: Postpartum Yoga" (12 weeks+ postpartum) on Monday evenings, where I gently guide you through mindful movements aimed at reconnecting with your deep pelvic floor and core muscles. This nurturing class focuses on postpartum recovery through gentle yoga poses designed to strengthen and restore. ❤️

Each session includes a short guided meditation to help you connect with yourself on a deeper level, fostering relaxation and inner renewal. Whether you're a new mom, a seasoned mom or seeking to heal and strengthen post-pregnancy, this class offers a supportive environment to reclaim and rejuvenate your body and mind. 🧘🏼‍♀️❤️🙏

🌿✨ Discover Your Radiance at Our Women's Retreat in Costa Rica! 🌺🌴

Join us for a transformative journey at our Women's Radiant Retreat nestled in the serene beauty of Costa Rica. 🌅 Immerse yourself in a week of self-discovery, rejuvenation, and empowerment surrounded by lush tropical landscapes and soothing ocean waves.

🧘‍♀️ What to Expect:

Daily yoga and meditation sessions led by myself and my dear friend Chelsea Vona to rejuvenate your body and mind.
Opportunities for personal growth and excursions at Diamante Eco Adventure Park on Wednesday.
Delicious, nourishing meals made especially for us by our personal chef.
Bonding with like-minded women in a supportive and nurturing environment.
🌴 Location: Our gorgeous private mansion on the top of a mountain.

📅 Dates: February 16th-22nd 2025

🔗 How to Join: Secure your spot today and embark on a journey of self-discovery and empowerment. Visit Discover Yoga for more details and booking information.

🌟 Why Costa Rica? Known for its natural beauty and healing energy, Costa Rica provides the perfect backdrop for our retreat, ensuring a rejuvenating experience for all participants.

Don't miss out on this opportunity to invest in yourself and embrace your radiance. Join us in Costa Rica for an experience that promises to leave you feeling renewed, inspired, and empowered. 🌿✨

Mommy and Me is my favorite class to teach! I love the energy of the children and watching the bonding between Mom/Grandma/Auntie and their little! I love the smiles on their faces as they leave the studio together! 😍❤️🥰

Spots are filling up fast for this Saturday! Head over to The Powers of One Yoga & Fitness Studio to secure your spot, today! 🤩

It's such a fun way to spend a Saturday morning with your favorite little buddy! 🤸‍♀️❤️🧘🏼‍♀️

Take this moment, right now, to find a comfortable sitting or supine position.
Place one hand on your belly and one hand on your heart. Invite a soft gaze or close your eyes. Breathing in through your nose, slowly breath a third of your breath into your belly, next third into your ribs, and your last third up into your heart area. Slowly, exhale through your nose; heart, ribs, belly. Inhale, picture a wave slowly rolling into the shore; belly, ribs, heart. Exhale the wave slowly back out to sea; heart, ribs, belly. Breathe like this for a few moments. When you are ready, gently drop this pranayama, take a note of how your mind and body feel, and return to your day with a renewed sense of ease. ❤️

FYI:
This breathing pattern (Dirgha Pranayama or Three Part Breath) can activate the parasympathetic nervous system, which is associated with the "rest-and-digest" state.
Some say that repeated practice of three-part breath can reduce anxiety and stress levels, improve awareness of lung capacity, and soothe the nervous system.

Discover the joy of movement and the serenity of stillness in this week's rejuvenating yoga classes. 🌿 Let's embrace wellness together! 🌿

🌿 Monday: 6:45pm Gentle Core Renewal: Postpartum Yoga
🌿 Wednesday: 10am All Levels Flow
🌿 Friday: 10am All Levels Flow *zoom option*
🌿 Saturday: 9:30am All Levels Flow
🤸‍♀️ Saturday: 11am Mommy and Me 😃😃😃

Mondays are for self care and I have THE perfect activity just for you!!! ❤️

Every Monday at 6:45pm at the beautiful The Powers of One Yoga & Fitness Studio myself and a wonderful group of ladies get together and reconnect with our pelvic floor muscles, our core muscles, and our hearts.

Any woman, 12 weeks+ postpartum, will enjoy this class. You actually don't even have ever had kids, ever to benefit from this class; You see, as we age our muscles get weak, even our pelvic floor and core muscles. During this gentle flow class, suitable for any skill level (even beginners) we connect and purposely engage those muscles, with breath and movement, making them stronger with each class. We end each class with a super relaxing guided meditation and I send you home feeling refreshed, connected to your body, your heart, and other like-minded women, and ready for your best night's sleep of your week! ✨

Join us 🙏❤️🧘🏼‍♀️

During savasana, at the end of class, I like to give my students the option of receiving a small hands-on massage, from me, on their forehead, temples, and the back of their neck. I have really come to love doTerra's essential oil blends. My students really love them, too.
They have a really good variety and they all smell so good! ❤️

My friend Angie Schweizer can help you with all your essential oil needs, and beyond! I can help you get a hold of her! I wish there was a scratch and sniff option so you could smell how amazing these are!

Make sure to secure your spot, today!

We'd like to introduce our first instructor for the upcoming Peace in the Pines yoga series: Lisa Selby.

Lisa is an animal-lover with 2 rescued pets of her own. She is thrilled to be teaching at BPAS, and we are grateful for her support! Don't miss Lisa's Mommy and Me class on September 18th at Black Pine!! All other classes in this series are for individuals 16 and older to allow busy parents an evening for themselves. Join Lisa and our residents for your first class, on July 17th! Classes are $25 each, or you can register for ALL 7 sessions for $100! To register, click this link👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
https://bpsanctuary.networkforgood.com/events/73097-peace-in-the-pines

🍉🥦 WE NEED YOUR HELP!!! 🍑🌽

Please help us get back on
Facebook's good side!☺️

Our engagement is down nearly 70% this season. Facebook is now using AI to generate the content you see on your newsfeed. Worse yet, the new algorithm is designed to boost posts that spark debate. As a result, our Market content has become nearly invisible.😔

We love providing fresh produce for everyone to enjoy! In order to continue serving the community & keep our customers informed, it is vital that our content reach a large audience. Thankfully, we can boost our visibility with a quick contest & a little help from each of you!🤩


💫 CONTEST RULES 💫
===================
🔹️LIKE this post!
🔹️COMMENT below!
🔹️SHARE everywhere!

In your comment, please tell us what time of day you are most likely to check your FB newsfeed? 🕐🤷🏼‍♀️🕗

🎁 2 WINNERS 🎁
================
*Choose a Prize*

1 Free FreshBox
or
$25 Market Credit

✨ You must Like, Comment, &
Share to be entered to win.

✨️ Contest ends at 11:59pm
on Friday, June 21, 2024.

✨️ 2 Winners will be chosen by
a random name generator
app on Sunday, June 23, 2024.
Winners will be notified
& asked to select their prize
the same day.

✨ ️One entry per person.
Relatives of McClure's
Farm Market (Matt & Ashley)
are not eligible to win,
however, we encourage
you to SHARE!☺️

***********************
Thank you for your support!❤️

🍓McClure's Farm Market🍓
5160 East 900 North
Roanoke, IN 46783
TEXT (260)519-2033

2024
MARKET BARN HOURS:

⭐️WEDNESDAYS⭐️
4PM-7PM

⭐️SATURDAYS⭐️
10AM-4PM

** Self-Serve Stand **
OPEN DAILY
✨️2nd & 3rd Shifters✨️
welcome anytime!
💡Stand lights up after dark💡

⭐️Payment Options⭐️
▪️️Cash ▪️Local ️Check ▪️Venmo
▪️Zelle ▪️PayPal ▪️CashApp

Two of my fellow classmates from my 300 hr teacher training, are doing a yoga retreat this March in Costa Rica! 🌴🤸‍♀️

They are both such incredible souls, incredibly talented yoga teachers, super fun to be around and they both offer so much more than yoga. All of that in paradise?! Sounds like just what you need and deserve! ❤️🙏🧘‍♀️

Head on over to their website soulvibrationwellness.com/retreat for more information.