Summertime Smoothies Cafe

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Strawberries are packed with vitamin C, so much so, that they actually have more Vitamin C than oranges and grapefruits. Team it with coconut and almond milk for an antioxidant-rich, inflammation-fighting smoothie that will also leave your skin glowing.

Fresh and crunchy apples smoothies are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.

This strawberry smoothie recipe calls for frozen strawberries for a milkshake-like texture. If you
Ingredients
2 cups frozen strawberries (unsweetened)
1/2 cup cranberry-raspberry juice
1/4 cup orange juice
1/2 cup vanilla yogurt
Garnish: 2 fresh strawberries

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Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA's suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool. If you prioritize ingredients low in calories and high in protein and fiber, your smoothie may keep you full until your next meal.

Smoothies can make a very healthy breakfast it's all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!