Ideal Sports Performance & Fitness

You’ve been telling yourself you’ll get serious about your fitness ‘next week’ for months now.

You dodge workouts like they’re optional, snack as if calories at night don’t count, and convince yourself you’re ‘too busy’ to meal prep.

Deep down, you know what’s wrong.

You choose comfort over progress, ease over growth, and then wonder why you’re not where you want to be.

It’s not about having time; it’s about making time.

It’s not about finding motivation; it’s about building discipline.

The truth?

You’re at war with yourself, and it’s time to win that battle.

Fitness isn’t just a hobby; it’s a testament to how much you respect yourself.

It’s about pushing when every part of you says ‘stop,’ and eating clean when junk food whispers your name.

You want change?

Then be the change.

Stop waiting for the ‘perfect’ moment. It doesn’t exist.

What exists is your ability to say ‘enough,’ to stand up, and to start respecting your body and your future.

Right now, this second, you have a choice.

Stay in the loop of false starts, or break free and chase the version of you that’s been waiting to shine.

So, what’s it gonna be?

Are you going to scroll on, or are you going to stand up and start?

Your future self is begging you to make the right choice.

Those who are very fit versus unfit have a five-fold less chance of dying over a 10-year period.

Hence why training your heart as you age is so important…not only for you but for your friends and family.

There is practically nothing in medicine that can generate that type of difference.

Athletes under construction 🚧

Two ISP atheltes in the top 7 for speed for the 2025 class at Perfect Game.

Blake and Brooks Burdine
6.4s coming next!!!

How to crush your health and fitness goals;

-Find a training program you can stick to
-Create easy habits with nutrition and hydration
-Sleep 7+ hours a day
-Be consistent with the above

You don’t need anything fancy…just dominating the 4 things above will change your life.

Everybody is going to spend money on their health at some point...it’s just a matter of deciding when!!!

It’s either proactive to keep it as long as possible or reactive to try to regain it.

Jake mares is fast and proves it on the field!!! Congrats Jake.

Congratulations to ISP Athlete Diego on signing to play baseball the next 4 years at Ouachita Baptist!!!

Consistency in your habits is the ultimate goal to transform your life!!!

Athlete prepping for the upcoming season. Liliana is the hardest working most consistent athlete in the gym.
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Ideal Sports Performance & Fitness on Instagram: "Athlete @lili18ana__ prepping for the upcoming season. Liliana is the hardest working most consistent athlete in the gym. - - - #dfwsoftballtraining #softballtraining #softball #trainhard... 0 Likes, 0 Comments - Ideal Sports Performance & Fitness () on Instagram: "Athlete prepping for the upcoming season. Liliana is the hardest working most consistent athlete in the gym. - - - ...

Who are we?

Ideal Sports Performance and Fitness specializes in athletic based performance training for athletes of all ages. This includes Speed, Agility, Power, Strength, Mobility, and Nutritional Counseling.

For the adults we have Fitness/Fat Loss Training and Nutritional Counseling all with a dose of Habit Formation.

We bring out the best in athletes and adults in a fun, judgement free environment.

Happy to have you all here. Let's get to work!!!