the blonde fro.

True strength is built in perseverance. 💪
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Help us support our mission to address mental health challenges in our families and communities!!!
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Visit the website at theblondefro.com.
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Embrace challenges and grow through them. 💪
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Help us support our mission to address mental health challenges in our families and communities!!!
:
Visit our website at theblondefro.com.
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Overcome and find meaning in every challenge.
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Happy Monday, everyone! 🌟

Starting the week with a reminder that self-compassion is key to mental wellness. There have been times when I was my harshest critic, but I’ve learned that being kind to myself is crucial for healing and growth.

Simple acts like writing positive affirmations or taking time to relax with a good book helped me rebuild my confidence and peace of mind.

Remember, you deserve the same love and compassion that you so freely give to others. Be gentle with yourself and celebrate your progress, no matter how small.

-theblondefro 💋
Visit theblondefro.com to connect with a community that supports your journey.

P.S. Explore our merch and wellness collection for items that promote self-care and positivity. https://theblondefro.com/shop

What’s one way you practice self-compassion? Share your tips in the comments below! 💬

Dive into your ancestry, uncover hidden stories, and create a lasting legacy that future generations will cherish.

🌿 Why You'll Love It:

🍂 Capture stories and memories from your elders
🍂 Chronicle your family’s journey through generations
🍂 Create a keepsake that will be treasured for years to come

Start your journey of discovery and connection today. Your family’s legacy deserves to be remembered and celebrated. 💖

P.S. Preorder your copy of "The Family Affair" now at theblondefro.com and begin chronicling your family's history.

Find your light and let it guide you. 🌟
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Help us support our mission to address mental health challenges in our families and communities!!!
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Visit the website in the bio 🔝
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Seek happiness and let it shine through.
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Breathe and remember: tomorrow is a new day. 🌬️
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Help us support our mission to address mental health challenges in our families and communities!!!
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Visit the website in the bio 🔝:
Focus on the present and keep moving forward.
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Hello, lovely souls! 🌸

It took me a long time to realize that opening up about my struggles was a sign of strength, not weakness. Sharing my story has not only been healing for me but has also created connections with so many wonderful people who resonate with my journey.

I found a supportive community that made me feel understood and less alone. Your story has the power to inspire and heal – never forget that.

Embrace your vulnerability. It's through our openness that we find true connection and support. You are not alone, and together we can overcome anything.

-theblondefro 💋
Follow for more personal stories and mental health support. Visit theblondefro.com and join our community of strong, resilient individuals.

P.S Preorder “The Family Affair Workbook” at theblondefro.com and start your journey of self-discovery and family connection. For more details DM me or contact me at 📞 682-231-1040.

What’s one thing you’ve learned from being vulnerable? Let’s support each other in the comments below! 💬

Celebrate every small victory! 🎉
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Help us support our mission to address mental health challenges in our families and communities!!!
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Visit the website in the bio 🔝
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Every step forward is progress.
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Today, I want to share something close to my heart.

There have been days when getting out of bed felt like a victory, and showing up for myself was the hardest task.

But those small victories matter. They are the building blocks of resilience. Each step forward, no matter how small, is progress.

I remember a time when my anxiety was at its peak, and the world felt like a heavy weight on my shoulders. But I found strength in the little things – a walk in the fresh air, a kind word from a friend, or a few moments of deep breathing.

These small acts of self-care became my lifeline.

You are stronger than you think, and every step you take towards your well-being is a step worth celebrating. Keep going, you’ve got this! 💪

- theblondefro 💋
Join our community, visit theblondefro.com for more stories and support.

Don’t forget to check out our merch and wellness collection for items that inspire and uplift! https://theblondefro.com/shop

P.S. What small acts of self-care make a difference in your day? Share in the comments below! 💬

📣 Our new merch collection is here! 🎉

From cozy apparel to inspiring accessories, each item is designed to uplift and empower you on your mental health journey.

Every purchase supports mental health awareness and advocacy.

Wear your support proudly and inspire others to join the movement. 💪

Check out our new merch collection now at https://theblondefro.com/shop and find your next favorite piece.

P.S Don’t forget to explore our wellness collection for more self-care essentials. 🌿

This is what recovery looks like for me.

It's waking up and choosing to face another day, even when it feels impossible.

It's celebrating the small victories, like getting out of bed, reaching out to a friend, or simply taking a deep breath.

My journey hasn't been easy, and there are still tough days, but I've learned to find strength in vulnerability and courage in asking for help.

Sharing my story isn't always comfortable, but I know it's important.

If my experiences can help even one person feel less alone, it's worth it.

We all deserve to feel seen, heard, and supported.

You're not alone in this journey. Keep pushing forward, and remember, every step you take is a step towards healing.

- the blonde fro. 💋

Happy birthday kiddo! 🎉

You are one of the best parts of our family
You are the BEST big brother and MOST amazing son! ☀️

You deserve all this day has to offer
Enjoy 28!!! 💋🥳🎈

WOW!!! Many of you have reached out to me requesting tips to overcome depression and anxiety. So, I decided to put together a quick list of things that have helped me over the past few years. These are ONLY suggestions from my own experience! I pray it helps you fight this paralyzing disease...

☑ Focus on CREATIVE things to do when you feel down
☑ Stay ACTIVE no matter how bad you feel (avoid isolation!)
☑ Get out of the house as much as possible (get fresh AIR and SUNLIGHT)
☑ STOP and take a long (hot or cold) shower or bath
☑ Apply or saturate yourself in a lotion or essential oil SCENT that you love (I use geranium essential oil for anxiety)
☑ Regular therapy or TALK sessions with a trusted friend or professional
☑ Plan a quick GETAWAY and checkout of your "normal" routine as much as possible
☑ Start a journal to log good and bad days and FOCUS on the good days more!
☑ If you feel like you're at risk of harming yourself seek professional help ASAP or reach out to me ✋for a resource
☑ Above all remember to BREATHE and remember "today" or this "situation" is TEMPORARY - give yourself tomorrow to reset, renew, and recharge!!!

- the blonde fro. 💋

Acknowledge your feelings and seek support. 💚
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Help us support our mission to address mental health challenges in our families and communities!!!
:
Visit the website in the bio 🔝
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Your emotions matter. Reach out for help.
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Celebrate every step you take towards mental wellness, no matter how small.

Each step forward is a victory in itself. Keep moving forward, and remember, we're here to support you every step of the way. 🌿

➡️ Click the link in my bio for more tips and resources.

Hi everyone, I'm Lexia Crawford, the founder of The Blonde Fro.

I started this journey because I believe in the power of community and the importance of mental health.

Like many of you, I've faced my own struggles with mental health.

Through it all, I've learned that seeking help and building a support system is crucial.

I want you to know that you're not alone.

Together, we can create a world where mental health is prioritized and everyone feels supported. 💛

Explore our mindset coaching and community support by visiting our website.

https://theblondefro.com/the-blonde-fro 🍃

Catch up & grab hold!!!💋

Visit the website in the bio 🔝
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Help us support our mission to address mental health challenges in our families and communities!!!
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CLICK LINK in BIO 🔝
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Forgetting about yesterday,
Worrying less about tomorrow,
Moving forward making the best of your gifts and talents TODAY, Start NOW!!! #2024

Show your support for mental health with our exclusive merch!

Every purchase helps us raise awareness and support mental health initiatives.

🛒 Shop now and wear your support proudly. 🌟

Click the link in my bio to check out our collection!

As we celebrate the 4th of July, let's take a moment to honor the brave men and women who have fought for our freedom. Their sacrifices have shaped our nation and allowed us to enjoy the liberties we cherish today.

Happy Independence Day to all!

Join our community and connect with others who understand your journey.

Together, we can build a supportive space where everyone feels heard and valued. 💪

Visit our website to join our online forums and find your tribe. Link in bio.

Self-belief is the foundation of success! 🌟
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Help us support our mission to address mental health challenges in our families and communities!
:
Visit the website in the bio 🔝
:
Embrace your potential and let nothing hold you back.
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Prioritize your well-being because you matter. Remember, taking care of your mental health is not a luxury, it's essential. Let's make mental health a priority every day. 🌟

Visit our website for resources and support. https://theblondefro.com/the-blonde-fro