Becki's Body Blast

Happy Friday!
I've made some changes to my services/availability so I wanted to provide them below!

Currently I am ONLY offering nutrition AND 12 week intensive plans

Nutrition plans are 4 or 8 weeks & a special plan for pre/diabetes must be selected if you've been diagnosed.

12 Week intensive - I am currently only accepting one more client. First come first serve! With this program you get 100% hands on accountability, training, nutrition and more

Questions? Feel free to send me a message!
Beckisbodyblast.com

Hey Fit Fam!
There are FOUR days left to snag your brand new 21 day challenge for ONLY $21!
This is the pre order special price! On wednesday it will be changing, so be sure to sign up now!!
21 Days of HIIT workouts
21 Minutes a day
Every day is something new
AND these high intensity workouts will have your body burning fat all day long!
Click the link to reserve your spot!

21 Day Challenge Vol.19 - Becki's Body Blast description

You all have been asking, so of course I delivered!
Your brand new 21 Day Challenge has been released for pre order for only $21!
We're back and better than before!
Don't wait, reserve your spot now before the early bird special $21 price changes!

21 Day Challenge Vol.19 - Becki's Body Blast description

All because I woke up one day and said F**K I'M UNCOMFORTABLE
I was uncomfortable in my body, trying to find clothes to wear was a chore. Nothing fit me, I was so inflamed, I felt sick all the time. I didn't feel like I was even setting a good example as a personal trainer. Like who am I to tell people to eat healthy when I'm over here flaring up my lactose intolerant body with cheese every day 🤣😅 or eating chick fil a 3x a week
Not doing ANY cardio
You know, eventually you just get to a point where you're fed up with yourself. And I got there.
I've been there before, a few times. It happens. But this is the first time I've consistently stayed the course and not because I was going on vacation or prepping for a show.
No, this time was because I was SO unhappy, unhealthy and uncomfortable and needed to do this for ME.
So here's your sign. If you feel this way, just start. Working out & eating to nourish your body is so much better than hating how you feel & what you see in the mirror.
💚

Training/Nutrition Availability Update!

Hi friends! I posted before about a 12 week intensive slot that was open for Jan/Feb but that slot has been FILLED. Currently wait listing & taking consultation calls for March/April

Nutrition - I currently have availability for 2 FOUR week nutrition plans & ONE 8 week nutrition plan & ONE pre diabetes plan

Training/nutrition - I currently have availability for 2 training & nutrition bundles

Each person that signs up will also receive a free gift!

Sign up below, see you soon!
Beckisbodyblast.com

Salmon salad ✨️
Defrost salmon and cut into pieces
Sauce :
Butter
Soy sauce
Honey
(Thats it!)
Air fry for 15-18 mins, I like it super crispy

The salad is a mix from costco with an Asian dressing/toppings

Need help with nutrition?
I got you covered!! We can do a 4 or 8 week nutrition plan. This covers your assessment, macros, food preferences, medical history etc. And your meals are all laid out for you with breakfast lunch dinner and snacks. All you have to do is weigh and cook (and enjoy!!)
If you're pre diabetic and looking for help to reverse please be sure to purchase the pre diabetes reversal plan ✨️
Beckisbodyblast.com

I hope everyone is off to a FANTASTIC start to the New Year & that you are reaching your fitness goals ❤

If you're still trying to find something that works, let me help you!
We can design a custom nutrition plan just for you where you will CONTINUE to eat the things you love. It will just have proper serving sizes based off your goals!

Need help in the gym or with home workouts? I've got you covered for that too! We can design a custom training plan built based off your goals, equipment, injuries & more.

I still have an opening for ONE 12 week client. This is for serious clients only as I am only able to take on a handful for the year.

Whether you're a new or old client, use code "Welcome" at checkout for 10% any services
Beckisbodyblast.com

12 week intensive opening!!

Hi everybody, I currently have a 12 week intensive slot open to start ASAP. I only take on five clients for this for the year, so when a spot opens I promise you don't wanna miss it!
Once signed up you'll receive a follow up for a consultation call with a time/day that works for you
12 weeks of training & nutrition that is built and designed specifically FOR YOU!
Daily accountability
Bonus- 12 personal training sessions (in person if local or via zoom)
12 virtual check in calls every Sunday to go over past weeks wins, upcoming weeks goals

We work hands on every day. If something isn't working, we fix it!
Below is Teresa, she just completed her first 12 weeks and lost over 16lbs. (She also just signed up for another 12 weeks!)

OPEN TO MEN AND WOMEN

Click the link to sign up - you can also choose afterpay at checkout, just scroll to the bottom 💕
https://checkout.square.site/merchant/0QX96P091B384/checkout/OD4C4WP3HPRDSF6OKCBQB2O2?fbclid=IwAR1yqenihP9FzMdrylPvgH2LkURHCG0kp7B48DhLS_4cw4zt1kGi28LDJPo

As the year comes to an end, I'd like to give a huge shoutout to Teresa Liles

She just completed her first 12 week intensive program and lost a total of 16.4lbs!
Shes one of the hardest working people I know. She always gives 110% and never has an excuse. She did this through the holidays!!!
So proud of you, and can't wait to watch you crush these next 12 weeks 💪🏼💕🥳🥳

Hey everyone!
for everybody that's joined the challenge, a few reminders:
We start Monday 11/27 - your challenge will be emailed to you on the 26th to the email you signed up with
You will need:
a jump rope
dumbbells - heavy & light
a yoga mat for floor work

I want you guys to give this challenge your all!
There are 7 weeks left in the YEAR - you can either get ahead or stay behind. The choice the is yours.

link is in the comments to join, its ONLY $21
also, use code CHALLENGE and get $50 off a 4 week customized nutrition plan to maximize your results. Just be sure to add both to your cart!

You guys voted for ONE MORE challenge to close out the year, so here it is!!!
Volume 18!!!

Sign up now and reserve your spot for the FUN that will happen before year end!!!

If you also need a kickstart to your nutrition I'm doing $50 off a 4 week nutrition plan to be bundled with the challenge. Just use code "CHALLENGE" - just don't forget to add both to your cart!
We start on the 27th & I am PUMPED for you all to see these workouts! They are going to challenge you, they are going to CHANGE you, they are going to BURN FAT ALL DAY because they are high intensity. LET'S KEEP GOING INTO THE NEW YEAR HAPPY, HEALTHY, & MOTIVATED!!!!!
Link in comments to reserve your spot!

12 Week Intensive slot BOOKED!!

Thinking of running a partner challenge (one group) to hold accountable through the end of the year.
Customized training & nutrition and daily accountability
Can be your significant other or bestie

If you're interested drop a comment saying (IM IN) below or send me a DM
First to sign up gets the spot!

Want to drop a few lbs before the holidays?! Get one of my 21 Day Challenges FREE right now. Click the link, fill out the form, and I'll send it over!

Free 21 Day Challenge Sign Up

Hey everybody! I just wanted to share my personal 11 week transformation!
I wasn't sleeping great, I was eating foods that inflamed my gut, I had low energy and my attitude SUCKED.
I decided to challenge myself & go on a 11 week journey just to see what changes I could make. Originally with no specific goal in mind.
I based this off 75 hard with 2 workouts a day but tailored it to me& what worked best for me and how I get my personal clients results.
A few weeks in, I decided to set a goal

Starting weight was 170
GOAL weight 150
Final weight 155
15lb total loss

Starting body fat 22%
GOAL 16%
Final 17.1%

If you're interested in hitting your goals, type ME in the comments
❤️❤️❤️

Thank you all for voting yesterday on the length of the newest challenge! The majority voted 12 weeks!!!!
This is THE BIGGEST challenge I have ever done & the cash prize is going to be INSANEEEEEEEEEE!!!!!!!!
I'm looking for TEN teams (You can join solo if there is no one that is able to do the challenge with you)
I'll be attaching the TEAM link first & the SOLO link second.
Through these links you can join TODAY and pay over time!
FULL description of the challenge is in the links!
TEAM https://square.link/u/DiSqy6UY
SOLO https://square.link/u/k5KAfSxB
ONCE ALL TEN TEAMS ARE FILLED THE CHALLENGE WILL BE CLOSED!
READY
SET
GO!!!!!!!!!!!!!!!!

The Fall into Winter Weightloss Challenge - Becki's Body Blast description

Stay tuned for some BIG news this week. You won't wanna miss it!!

Here is part 2
When should you eat before preforming high intensity/aerobic workouts?
The answer will blow ya mind
Please share, it would mean the 🌎

TikTok · Becki Check out Becki's video.

Your next 6 week trainer!
Fall is approaching, the year is almost coming to and end, let's finish the year strong TOGETHER.
Those goals you set Jan 1st this year can STILL be accomplished.
Give yourself SIX weeks & see the changes that can happen ❤
With the customized nutrition plan included with this program there is NO way you won't see the results.
ONLY TAKING ON TEN WOMEN - ONCE SPOTS ARE FILLED THE PROGRAM WILL BE CLOSED.
You DON'T wanna miss it!!!

Fall Back Into Fitness | Becki's Body Blast Fall back into fitness consists of six weeks of short (30 minutes or fewer), High Intensity Interval Training (HIIT) routines that will have you dripping sweat and taking your fitness to the next heart- pumping level!By constantly pushing your momentum and giving it your all in such a short amount o...

Hey fit fam!
Final reminder that Sunday is the last day to join the new 21 day challenge with brand new exercises!
These workouts are designed to help you lose weight fast, build lean muscle and increase your strength with just 21 minutes of working out for 21 days in the comfort of your own home!
Did you know????
Science has shown that high intensity workouts can help slow the aging process & have your body burning fat ALL day long!

Well what are you waiting for?!?!
Plus as a bonus I'm sending everyone who joins my beginners macro guide FREE so you can learn how to build you own meal plans.

See you Monday!

21 Day Challenge Vol.17 | Becki's Body Blast Start Date Monday September 4th These workouts are designed to help you lose weight fast, build lean muscle, and increase your strength with just 21 minutes of working out for 21 days - all from the comfort of your own home! Plus, science has shown that high-intensity workouts can help slow your agi...

Happy Saturday!
For everyone that has joined volume 17, I'll also be sending you all my Beginners Macro Guide for FREE as a bonus.
The guide teaches you everything you need to know about how to calculate your macros, down to how to build your own meal plan. (a $129 savings)
I can't wait for you all to start this program! & I'm so excited to see YOUR RESULTS!!!
https://www.beckisbodyblast.com/.../21-day-challenge-vol-17

Hi Friends!
I've been working on the newest 21 Day Challenge and its going to blow ya socks off hehe
It's all brand new never before used or seen exercises. High Intensity to get that heart rate up & sweat seshes like you've never experienced before!
21 Days of workouts - every day is different
21 Minutes a day
ONLY $21
I'm so excited to have you all join!!!

21 Day Challenge Vol.17 - Becki's Body Blast description

Volume 16 is here and we're going all the way back to the beginning!
21 Days
21 Minutes a day
& ONLY $21!!!!

Let's get to 50 challengers for this one! once we hit 50, I'll send you all a surprise! :)
Don't forget to share with your friends & family!

You'll need a jump rope for this challenge & some weights. Let's gooooooooooo!!!!!!

21 Day Challenge Vol.16 | Becki's Body Blast It's BACK and better than ever! WE START MONDAY JULY 31ST These workouts are welcome to everyone, no matter what your fitness level is you will be able to modify or intensify your workout.All workouts will be 21 minutes long. Let’s get ready to build new healthy, sustainable habits while working h...