Total KO

A 501(c)(3) non-profit organization that empowers at-risk youth through innovative programs designed to help with daily negative influences and fitness.

We aim to encourage youth to stay off the streets, out of trouble, and in school.

07/07/2023

Wow, it’s been a long time with absolutely no news!

Starting on Monday, July 10th we have a small crew that will begin taking things out of the gym, and into storage. After that, construction will begin on the facility.

If anybody is available to give a hand from 9 am to 3 pm, please let us know via DM. We will coordinate.

Thank you everyone that has continued to reach out with positivity and prayers πŸ₯Š

05/18/2023

Who takes the πŸ‘‘
vs

✏️...πŸ‘‡


#2023

Photos from Total KO's post 01/23/2023

Unfortunately, for the time being, we are still closed. There is still no power in our building from the fire.

We hear you, and we are doing everything we can, looking at every option available to recover sooner! So stay tuned for updates because we can’t wait to get back to serving our amazing community!

Besides existing expenses, we’re looking to purchase a solar generator, with panels, and portable lights. This will allow us to operate wherever and become mobile. This, of course, is a new expense just to get back up and running. Your donations can make that happen.

01/23/2023

No matter what anybody says, or how heavy life gets, just take a breath and remind yourself that you f’n matter!

12/17/2022

What is something you learned from boxing? β˜ΊοΈπŸ‘‡πŸΌ

12/04/2022

We promise to keep you guys updated on when training will resume, possible temporary locations, and when/how to help with the cleanup!

Thank you for all of your prayers πŸ™πŸΌ ❀️πŸ₯Š

11/26/2022

To all members:

We are devastated by the unfortunate news we have to share with you all.

The gym burned down Friday morning. This is a true tragedy for us, but we will do everything we can to recover. We hope this is not permanent news, but for the time being, the gym will be closed.

We’re still trying to figure out what to do next. This is all so surreal, so any questions will be responded to as soon as we can.

Photos from Total KO's post 11/20/2022

Who takes the πŸ‘‘
vs


#2023

Photos from Total KO's post 11/17/2022

we have been impacting the community for years, trying to bring new solutions to today’s problems.

Voyage Dallas called us a in 2017, Madeworthy Media said we were a in 2018, and more recently the Fort Worth Magazine called our work in the community πŸ”₯πŸ₯Š

Nothing will KO our KEY mission to Keep Empowering Youth πŸ”‘βœ¨

10/25/2022

DFW ROLL CALL πŸ”₯πŸ”₯πŸ”₯πŸ”₯

SPARRING WILL TAKE PLACE AT:

πŸ“3000 Cullen Street, Ste-B
Fort Worth, TX 76107

EVERY THURSDAY &
EVERY SATURDAY

Coaches looking to get your fighter matched - Text (469) 844-0047

10/21/2022

Fundraising for Total KO's KEY Initiative: Keep
Empowering Youth βœ¨πŸ”‘β€οΈ

β€œIt can seem a little ironic, the idea of boxing, one of the world’s, most violent sports, keeping kids from getting in troubleβ€”keeping kids from bullying or being bullied. But, the importance of exercise and physical well-being is a proven antidote to combating many obstacles in life, including teen depression, obesity, and bullying.”

β€œAccording to a 2015 study published in the journal of the American Academy of β€œChild and Adolescent Psychiatry, there’s an 8% decrease in sadness for bullied students who say they exercise regularly. And it doesn’t just stop with assisting in minimization of sadness. They said he also reports a decrease in hopelessness, suicidal ideation, and su***de attempts.”

Total KOs K.E.Y Initiative has activated to help provide boxing training services to the expanding Tarrant County community. Your donation right now can be a part of this important effort.

Photos from Total KO's post 10/14/2022

In honor of the greatest woman boxer of all time!

You are an inspiration and tomorrow you will take the Women's Undisputed Middleweight World Championship title!

Photos from Total KO's post 10/10/2022

Start your week off right by joining Total KO’s evening adult classes.

All ages, genders, and ethnicities welcome!

10/03/2022

Boxing builds bonds ✨🀍

Photos from Total KO's post 09/05/2022

You can’t ever count out, but according to our poll, almost everyone was betting on a Ruiz
πŸ”₯πŸ₯Š

09/01/2022

Practice makes perfect

08/31/2022

Meet Kayleen & Aryah πŸ”₯🀍πŸ₯Š

08/21/2022

The energy is different when fighters come from other gyms for sparring πŸ”₯βš”οΈ



πŸ₯Š

Photos from Total KO's post 06/06/2022

πŸ’₯

Devin Haney defeated George β€œFerocious" Kambosos Jr and is now the lightweight champion. Also, becoming the eighth, undisputed champion in the four-belt era! πŸ‘€

Did you catch the fight?

has vowed to win all the belts back from later this year πŸ‘€

Can he do it? Share your thoughts! πŸ₯ŠπŸ”₯

Photos from Total KO's post 05/08/2022

AND STILL!
Dmitry Bivol defeated Canelo Alvarez retaining his Light-Heavyweight Title!

πŸ”₯ πŸ₯Š πŸ†

05/05/2022

Brick Oven Knockouts has been picking up so much steam these past few weeks that it's been . Time has gone by so fast and our Brick-Oven-Knockouts Grand Opening Celebration is already this weekend!

Bottom line,
people love πŸ”₯πŸ•
You will too πŸ˜‰

Please !

P.S. We are introducing our newest Pizza of the Month: The Chavez Taco Pizza, during this event. Slices of the Chavez will be Thursday and Friday. They will sell out fast.

because our Grand Opening Celebration is right around the corner weekend!

is centrally located in the booming cultural district, and is β€˜s hottest new !

It’s essentially a little piece of street, right off of University.

Bring the family (we’re introducing a special for the month of May and giving out slices πŸ˜‰)! 😍πŸ₯³πŸ˜

Our address:
3000 Cullen St.
Fort Worth, 76107

We have arcades, games, live music, and combat-sports shows for you to enjoy while you wait. Plus, it’s . It’s a and it’s a party every Thursday through Sunday from 6 pm to Midnight at THE .

Photos from Total KO's post 05/01/2022

Tonight, Katie Taylor v Amanda Serrano lived up to the hype as one of the biggest fights in the history of !

It was a battle and a war!

04/20/2022

FREE PIZZA THURSDAY AND FRIDAY
πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•

because our Grand Opening Celebration is right around the corner weekend!

is centrally located in the booming cultural district, and is β€˜s hottest new !

It’s essentially a little piece of street, right off of University.

Bring the family (we’re introducing a special for the month of May and giving out slices πŸ˜‰)! 😍πŸ₯³πŸ˜

Our address:
3000 Cullen St.
Fort Worth, 76107

We have arcades, games, live music, and combat-sports shows for you to enjoy while you wait. Plus, it’s . It’s a and it’s a party every Thursday through Sunday from 6 pm to Midnight at THE .

04/04/2022

Come check us out this weekend! πŸ˜ŽπŸ•πŸ‘ŒπŸΌ

04/03/2022

FREE PIZZA TODAY FROM 6PM - 8PM πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•

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Videos (show all)

We wish we had more news to share, however, we are still unclear as to when we will be able to reopen.            We are...
Young and sharp!                                                                          Milae knows that bell means it...
There’s no time like the present folks! 🎁Total KO is committed to helping you get to your goals! Sign ups during the mon...
DFW ROLL CALL πŸ”₯πŸ”₯πŸ”₯πŸ”₯SPARRING WILL TAKE PLACE AT: πŸ“3000 Cullen Street, Ste-B Fort Worth, TX 76107 EVERY THURSDAY @7PM &  EV...
Boxing builds bonds ✨🀍...#look #bestoftheday #motherdaughtertime #love #boxing #fitness #trainingpartners
Practice makes perfect#boxing #fitnessmotivation#transformation #fortworth #texas #totalko #amateurboxing #boxingworkout...
Meet Kayleen & Aryah πŸ”₯🀍πŸ₯Š#motherdaughtertime #trainingpartners #mittwork
The energy is different when fighters come from other gyms for sparring πŸ”₯βš”οΈ#lead #withrespect #future #heavyweight #cham...
FREE PIZZA TODAY FROM 6PM - 8PM πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•πŸ•
Spend that special πŸ’ time with that special someone 🀍❀️Tag us and tell us all about it! πŸ’•We reopen on Tuesday same time!
KO Dream Team went to the Odessa Golden Gloves and came back with one Twin Cities Golden Gloves Champion! Congratulation...
Youth Boxing Classes Mon-Thursday 530-630p

Telephone

Address


3000 Cullen Street Suite B
Fort Worth, TX
76107

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 12pm
5:30pm - 8:30pm
Wednesday 9am - 12pm
5:30pm - 8:30pm
Thursday 9am - 12pm
5:30pm - 8:30pm
Friday 9am - 12pm
5:30pm - 8:30pm

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No ,olvides tu toalla y agua para tomar!’ Do not forget your towel and water to drink.