Keller Yoga

Come party with us!

If you’d like to get a henna tattoo come to Keller Yoga tomorrow morning (Thursday Aug 8th) after our morning class! My friend Lata will be there at 10:30 to start! While you’re at it, why not come at 9:30 and practice yoga with me beforehand?!
See you tomorrow!

Today is Keller Yoga’s 8 Year Anniversary!
We opened for our first class August 1, 2016. It was the birth of a seed planted by these three people. Aubrey Warren, Jason and Shanti Nolen. They envisioned a place for people in the Fort Worth area desiring to cultivate inner peace and freedom to find like minded people, a community that is focused on health, mental and physical wellbeing, compassion, self love and acceptance and selfless service and enthusiasm for life. We did it! Everyone who ever taught here, everyone who walked through the doors, everyone who served and donated, everyone who invited a friend or family member, everyone who ever even thought about us, all our teachers and mentors, this is the fruit of our labor and the divine grace underpinning it all.
I am so grateful to be a part of this deep, authentic, loving community!

Join us Sundays at 9 am.

This Keller Yoga signature sequence, that we have nick named the Spice Sun Salutation, is a beautiful blend of the sun salutation and the moon salutation creating a balanced and invigorating flow where you will stretch, increase agility, build strength and sweat. This dynamic sequence is focused on foundational standing postures, where we will explore how breath and pace create different experiences. The intelligent design of this sequence allows for a vinyasa flow from one posture to next or for more of a hatha style, holding postures before moving on making it accessible to everyone. Every class will end with a deep systematic relaxation practice, leaving calm and refreshed

Come experience the power of taiko drums! You’ll even get to play them!
This Saturday! Limited spots for intimate experience! Register now!

Explore Taiko Drums: An Interactive Workshop from Keller Yoga Join Sean Ibanez and Kena Sosa, members of a taiko ensemble, Goisagi, from the Dallas/Fort Worth Metroplex, as they demo, teach, and guide attendee...

Benefits of Savasana -
•Calms central nervous system, aiding the digestive and immune systems.
•Calms the mind and reduces stress.
•Reduces headache, fatigue and anxiety.
•Helps lower blood pressure.
•Promotes spiritual awakening and awareness of higher consciousness

What an amazing day. from spent the day with our 300 hr YTT group talking all things Ayurveda. We learned about the doshas, how to make ghee, how to make kitchari, and how to use food as medicine. We can’t wait to see what’s in store for day two.

Summer fun at Keller Yoga!

Meditation

Explore the art of Kung Fu, a transformative practice to bring your power back and transmute energies into the heart!
Register for the month of July!
With purchase, you can attend as many kung fu classes this month as you can!
DM us if you have any questions!

The Red Tent Womens Circle that was scheduled today has been canceled due to low ticket sales. We're sorry for any inconvenience.

Happy International Yoga Day. Help us spread yoga, post a picture of your practice and tag us!

A fun filled week of exploring and play through Yoga with Emily!
During this week your child will:
Learn several yoga postures!
Increase Body Awareness
Build self-confidence
Reinforce self-awareness
Practice Mindful Breathing
Enhance Self-Regulation
Practice Meditation
Embrace qualities of Compassion, Kindness, Non-Judgement, and Joyful mind for themselves and others!

Ages 7-12, grades K-8
Mon-Fri July 8-12
1:00-3:30pm
Drop off 12:45
Pick up 3:45
Snacks included!
please notify us of any allergies!
no previous Yoga experience required!
$220 per student
$60 off for each additional ticket (siblings only)

Learn Kung Fu from a Shaolin Master!
Darryl is sharing the movement of Tiger and Crane, great for building the heat of transformation, change and action!

Prenatal Aqua Yoga begins next Sunday 6/2!

PRE-register for these classes!
You will be contacted with details of what to bring, as well as location and parking information!

Register at Kelleryoga.com

https://www.union.fit/events/keller-yoga-prenatal-aqua-yoga/performances/dnntz6tq

Thank you Ryan Taylor and Kena Marie! And to all who attended last nights Sacred Rhythm Dum Circle!
The Drum circle Friday night was once again pure magic! We drummed, we danced, we sang, we played in rhythm, we played off rhythm, we hooped and hollared and played with love and gratitude! When was the last time you played? Stay tuned for the next play date: drum circle #3 of 2024 TBA!

This Friday!

Join Ali Nohinek, who is in town from Costa Rica, for an evening of discovery and awareness. This evening is an invitation to discover your own inner power through the practice of kundalini ta**ra kriyas followed by a breathwork journey. Ali will guide you through a variety of kundalini ta**ra kriyas that are designed to bring profound awareness into the shushumna nadi, the central channel.
These kriyas or sets of exercises are more energetic than physical and are open to all bodies and levels of experience.

It is recommended to have some previous experience with breathwork, not necessarily a breathwork journey.

Event Price: $45
Register by Payment through Venmo -Nohinek.
www.radiantsunacademy.com/events

When asked what is the payment for, please qualify by writing: Shamanic Breathwork.
Please register in advance to save your spot!

Please bring whatever you want to be comfortable. Blankets and bolsters and mats can be provided but we suggest if you have a favorite blanket or pillow, to bring it. Bring a journal and water and optionally chapstick as the breathwork can make your lips or mouth dry.

May is going to be great at Keller Yoga! Sign up at kelleryoga.com

Join us for an immersive day-long workshop led by Ali, a seasoned yoga therapist and practitioner of traditional Thai medicine. This workshop is designed specifically for yoga teachers looking to deepen their practice by incorporating therapeutic hands-on adjustments, enhancing their teaching with greater confidence and precision.

Throughout this clinically oriented session, Ali will guide participants through the nuances of offering personalized, meaningful hands-on assists that honor each individual’s unique physical needs. Learn to read and respond to your students’ bodies with an informed awareness, employing techniques from traditional Thai medicine(occupational therapy) to enrich your approach.

Key Takeaways:
- practice and receive therapeutic/individualized hands-on adjustments to improve student outcomes.
- Develop skills in passive stretching and range of motion exercises.
- Understand and broaden how to individualize assists for diverse needs.
- Gain clinical insights into body reading and the application of occupational therapy principles through a Thai medical perspective.

We meet at the Lotus Pool Yoga Hut
Friday, May 10th 6-9pm. AND
Saturday, May 11th 8-4:30pm

This incredible woman is here from Costa Rica for just a few more weeks! If your body needs some TLC, don’t miss an opportunity to have a magical session with Ali!
The Thai body work that Ali does is rooted in Thai medical theory. An Alternative Pain Management Specialist, Ali prides herself in individualizing treatment for chronic and acute injuries and pain along with general relief and relaxation.

Thai body work is designed to provide deep and long lasting relief to a variety of symptoms ranging from: pain, lack of range of motion, anxiety, depression, physical and emotional stress, indigestion, post operative healing, physical or emotional trauma, back pain, knee pain, inflammation, trauma, rheumatoid arthritis, and so much more,

Each treatment is specific to the individuals needs. Thai methodology can range from compression techniques, rocking, acupressure, kneading, range of motion, stretching, cupping, tok sen, abdominal massage, scraping and the use of herbal compresses.

A Thai treatment can be nourishing or depleting depending on what is needed in each individual.

find her on Facebook or Instagram

The Art of Listening! Wow!!! What an amazing weekend of asana, pranayama, meditation, self reflection, self inquiry, good food, friendship and transformation.
Thank you Ricky! Thank you to everyone who showed up! Thank you Jason! Thank you Life Itself! Thank you Dad and thank you Chris and thank you Josh!

Keller Farmers Market free community Yoga @10:30 cancelled due to rain! See you next weekend!