Seed Wellness Co.

Most of us don’t get enough protein. Protein is essential to keep blood sugar levels maintained, improve satiety, create lean mass, and improving hair/skin/nails.

Focus on eating 1-2 colors from each color group on a daily. Each color has positive health benefits and reduces oxidative stress. Eating a variety of color also prevents boredom and adds zest to our lives!

Shlomit is a dedicated psychologist and counselor with over ten years of experience in school settings and private practices across various countries. As an LPC Associate, she is committed to creating a welcoming and empowering environment where clients of all backgrounds feel valued and understood. She uses a range of evidence-based modalities, including Play Therapy, Child-Parent Relationship Therapy, Expressive arts, Dreamwork, CBTi, and Mindfulness techniques, to foster personal growth and help her clients become better versions of themselves. Shlomit is bilingual in English, Spanish, and French.

Email [email protected] to book, or use the link in our bio.

Enjoy 20% off all individual IVs and injections this month. Dive into wellness and embrace the season with us! Link in bio to book.

*Must be used within three weeks of purchase. Non-transferable.

Nutrition plans that are low inflammatory like Paleo, Keto, Mediterranean, and Autoimmune Protocol are ideal to reduce inflammation, enhance immunity, improve mood, reduce blood sugar instability, and decrease disease risk.

Some examples of probiotic rich foods include: unsweetened dairy free yogurt, kombucha, fermented foods, and probiotic rich drinks. Be sure to also include prebiotic rich foods like garlic, leeks, and onions to feed your good bacteria.

Food has the power to turn genes on/off, prevent chronic disease by lowering inflammation, and improve mental health. If you want a place to start, let food be your medicine.

Supplements such as omega 3, resveratrol, and turmeric can aid in lowering overall inflammation.

We should be mindful of the information that we listen to, the people that we associate with, and taking time to emotionally & mentally detox for optimal health.

Ready to address inflammation and boost your overall health? Dive into our e-guide, 'Tools for Detox,' and discover how detoxing can be your key to preventing inflammatory diseases. Link in bio to purchase.

Reducing inflammation in the body through food looks like eating food from the Earth, non-processed, not over cooked, natural sugars, organic, low sensitivity, and a variety of colors.

Be mindful of toxins that you put on and in your body. This includes skin & hair products, medications, alcohol, cleaning products, and foods that you eat. Also watch the 3 p’s daily: p*e, p**p, and perspire to remove unwanted toxins from your body.

Lowering inflammation in the body can have a significant impact on overall wellness and lessen your risk for disease. How do we lower inflammation in the body? Some simple ways include being mindful of stress, detox and live a low toxin life, sleep, and low inflammatory nutrition.

Work on getting your detox pathways open by sweating daily, drinking plenty of water, and having bowel movements daily. Use charcoal capsules to bind mold from the body. Visit with one of our providers for a detailed mold toxicity treatment plan!

Unfortunately, not necessarily! If you didn’t work to clear it from your body, including being mindful of your nutrition, you may still have high levels.

We have seen new plumbing behind the walls not installed properly, or busted from weather changes, and mold found in those areas. Mold can be found in new homes!

Celebrate Father’s Day with our special health coaching sale! Give the gift of health and wellness with our coaching sessions now available for only $200, down from the usual $225. Don’t miss out on this limited-time offer!

Father’s Day Health Coaching Special:

Original Price: $225
Sale Price: $200

Invest in a healthier future today. Click the link in our bio to purchase!

Happy Father’s Day!

Mold toxicity, or mold illness, arises from exposure to toxic molds that release harmful compounds called mycotoxins. These molds can be found in damp, humid environments such as water-damaged buildings, basements, bathrooms, and even in some foods. Click the link in our bio to learn more.

Mold in the body can come from food, exposure to water damaged areas, and the environment. Common foods include coffee, chocolate, grains, corn, moldy cheese/dairy, processed meats, dried fruits, nuts, alcohol, condiments/dressings, mushrooms, truffles, breads, jarred jams/jellies. Consider a low mold food plan and an air filter for your home and office.

Do you have skin issues? Gut issues? Fatigue? Mental Health issues? Brain fog? Dizziness? Autoimmune issues? Thyroid issues? Sleep disturbances? Heart palpitations? And a multitude of other symptoms? Consider mold!

A partner should promote a state of calm and not keep us in fight or flight. Good communication and high emotional IQ are key!

What is the thing that is hurting your health the most? Start with that and build a support team around yourself!

Shredded Brussels Salad
Serves 4

4 cups shaved brussel sprouts
1 cup julienned kale
1 diced apple, chopped
1/2 cup walnuts, chopped
1 roasted and shredded chicken
1/2 cup olive oil
1/4 cup apple cider vinegar
1 tbsp honey
Salt and pepper to taste

Jeka Sisco is a registered nurse, certified Integrative Nutrition Health Coach, and Certified Yoga Instructor. She has spent ten years working for the Blue Zones Project making Fort Worth a healthier and happier place to live, work, and play. Jeka is now taking appointments for health coaching and IV infusions for June!

Support your immune system for the holiday and start of summer! To book, click the link in our bio!

Here are our top vitamins and minerals for the skin:

1. Vitamin D supports the immune system and skin
2. Vitamin C helps with collagen production
3. Vitamin A, or retinol, helps with a variety of skin conditions from acne to hyperpigmentation, and psoriasis
4. Vitamin E helps with scarring issues
5. Zinc is a regenerative mineral that can help with breakouts
6. Bonus: Consume collagen and bone broth to help with skin healing and regeneration

There are several skincare steps that you can take to reduce the signs of aging. Eating a clean diet and working on your gut is the first tool. Make sure you live a low-tox life and detox. Products for the morning routine include: a gentle cleanser, hyaluronic acid, Vitamin C + E, peptides, a quality eye cream, and finish with a clean sunscreen. Evening routine includes: a gentle cleanser, retinol, a hydrating eye cream, and full face cream. Twice a week include a scrub, p*el, and face mask. Silicone patches and frownies are excellent for fine lines as well. With a little effort, we can slow down the signs of aging!

Because psoriasis is autoimmune in nature, several contributing lifestyle factors can be the culprit. If you have psoriasis, modify the following six lifestyle factors to control flares:

1. Manage stress
2. Follow an autoimmune/anti-inflammatory nutrition plan
3. Take natural anti-histamines such as nettle or quercetin
4. Get 20-min of sunshine daily
5. Use essential oils such as lavender, frankincense, and geranium mixed with coconut oil
6. Heal leaky gut and balance your microbiome

When it comes to skin health, functional medicine looks beyond the surface to understand the root causes of skin issues and promote overall wellness. This blog will explore common skin conditions, and strategies to achieve radiant, healthy skin.

Click the link in our bio to learn more!

Rejuvenate with our premium IV therapy this Memorial Day weekend. Originally priced at $260, now just $200! Limited time offer – copy and paste the link below into your web browser to book your session today!

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