HSAlign by Healthsport, Fortuna, CA Videos
Videos by HSAlign by Healthsport in Fortuna. HSAlign is a Yoga and Pilates studio as a part of the HealthSPORT family
6am Pilates Circuit
Our next round of the 6am Pilates Circuit starts next week. You can choose Monday, Wednesday or both days. Come workout with us!
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6am Pilates Circuit
Our next round of the 6am Pilates Circuit starts next week. You can choose Monday, Wednesday or both days. Come workout with us!
Have you heard friends gush about how relaxed yoga makes them feel? How they can release some of that habitual tension from their shoulders by the end of class? They invite you to come with them but then you think- I'm not flexible, I don't know the names of the poses, what are the rules. Stop. We've got you. A one day workshop to teach you the basics so you can walk into any yoga class with confidence. Sunday, April, 14th. Check our events for details.
🧦 Do I wear socks to class? 🧦 Good question! And the answer is- it’s complicated. In yoga class most people practice barefoot. This helps you feel connected to the ground beneath you without extra barriers. In Pilates mat classes socks are a personal choice. Some people like to keep them on, some people wear grippy socks, and others go barefoot. In Pilates Reformer classes socks are required. And preferably the grippy kind so you don’t slip. This is because your feet are all over the studio reformers and not just your personal mat. Think flip flops in a public shower. 😉 If you’re wearing socks grippy socks are best. All our clubs have some for purchase but you can also get cheap ones on Amazon or buy ones with fun designs to make a statement. ❤️
🌶️ Get ready to spice up your Pilates routine with our Cardio Pilates series! We’re combining the sweet and spicy movements of the TRX and reformer jumpboard to give you the ultimate full-body workout! This series is open to members and non members and includes one month of unlimited access to the HSAlign studio classes.
Which is better for lower back pain- Yoga or Pilates? It depends! The key to getting any results is consistency, so the one you’ll keep showing up for is the one that will get you the best results. If you love the burn of Pilates- do that! If you love the flow and stretch from yoga- do that! Get your body moving and notice how you feel! 🥰
Differences between Yoga and Pilates? Yoga helps create space in the body, releases muscle tension and quiets the mind. It is often seen as moving meditation that promotes deeper self-awareness and brings you closer to your authentic self. Yoga can also be great for active recovery as it stimulates blood flow in tired, tight muscles and is more beneficial than static stretching. Pilates engages your smaller, deeper stabilizing muscles through slow, controlled movements. These moves are done mostly on the floor (as opposed to standing) and are deceiving hard. Quality core strength developed in Pilates can help prevent back pain, prevent injuries, and improve athletic performance. We offer both as well as strength and conditioning with highly qualified trainers!! Come see us let us help you with your health and fitness goals!! #fitness#yoga#pilates
🛁🎵 A sound bath is an immersive experience where soothing sounds and vibrations from various instruments wash over you, like waves of tranquility. 🌈 Benefits of Sound Healing 🌈 ✨Stress Relief: The vibrations have the power to calm your nervous system and ease tension. 🧘🏿♀️Enhanced Meditation: The sounds create a focal point that helps you achieve a heightened state of mindfulness. 🌘Improved Sleep: The soothing sounds can promote deep sleep and combat insomnia. 🖌️Creativity Boost: The harmonic vibrations can spark inspiration and unlock your artistic potential. ⚕️Pain Reduction: Believe it or not, sound waves can aid in pain management. They encourage the release of natural painkillers, offering relief to both body and mind. . Have you tried sound healing? We’d love to hear your experience! 👉🏽register at www.healthsport.com/hsalign/#soundbath👈🏾