HSAlign by Healthsport

TEAM BONDING OPPORTUNITY!
Bond with your team in a supportive, active and entertaining environment! Enjoy a great workout, relax, and socialize! Light food and drinks provided. Two menu options provided by Clean Queen Meal Prep and Buck Wild Boards. Pricing varies by package/number of participants.

Life is busy. Many of us our living in a state of fight or flight just trying to make it through the day. It’s hard to prioritize rest AND your body needs intentional rest to get out of that stressed state.

Come join us for a yoga class or sign up for our Mid Day Move series with gentle movement and self massage. Learn how to relax your nervous system and get out of that constant state of fight or flight you are living in.

Yes! There is barre this week! Our baseball team got the late game draw in the playoffs and I’ll see you at the barre Monday/Wed night at 5:30pm!

We have 1 spot open in a 6am private small group that meets Tues/Thur mornings. Get personalized Pilates training with 2 other ladies, first thing in the morning, no excuses, just results, and a power start to your day! ❤️

if you’re interested message this page or contact Diann LaFrance or Shawna Bryant directly.

https://healthsport.com/fitparties/. Looking for something fun for you and a group of friends? Choose your workout style, choose between 2 great food options Buck wild Boards and Clean Queen Get your sweat on, relax in a yoga class or dance your heart out. Then sit, relax and socialize with your friend and let us handle the clean up!! Click the link below to schedule your FIT Party.

FIT Parties FIT Parties! Gather your friends and family! Enjoy a great workout with time to relax, and socialize. Quality Time Maximum FUN Program Pricing Get Fit More information $450 for up to 20 people HS Align Studio- HealthSPORT Fortuna *50% non-refundable deposit required SIGN UP TODAY!

Reminder that the studio is closed this weekend (Saturday-Monday) in observance of Memorial Day. There is 9am Reformer on Friday. 🇺🇸

Meet us at the barre tonight at 5:30pm!

Happy Disco Cat! I've never heard it called this before but we've added this move to our yoga warm up during the week and it feels so good. Get your spine moving in all the ways it's designed to move!

Number 1 Move for Spine Health! Get moving with Happy-Disco Cat 💪🏻 ⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-methodThe coolest thing about spines is that they can move SO MUCH!...

We have a spot left in tonight’s Cardio Pilates pop up!!!! $30 for members AND nonmembers.

Yes!!! There is yoga this Sunday at 9am (Diann is subbing). If you’ve got a mom, bring her. If you are a mom, bring a friend. Partake in some self care, slow down, and recharge. ☀️

🌸New Month 🌸 New Schedule🌸

We have TWO new series starting this month and there are a few spots left:

🧘‍♀️Mid Day Move with Ali at 12pm Mondays
☀️ Pilates Circuit with Diann at 6am Wednesdays

🔥 And one special Friday pop up of our popular Cardio Pilates class on May 17th. Registration is required.

Please also note there is no Friday yoga for the summer. Stay tuned- we will be asking for input on what times you’d like to have afternoon/evening yoga for the fall.

Come join us for 10am yoga this rainy morning. We are learning a new warm up flow to work on shoulder and upper back mobility. 🥰

We have a few spaces left in this great series. You not get this great mid day session to help with recovery and self massage but you also get access to Pilates reformer, Barre, Pilates mat and multiple yoga classes as well as our Team training program. Don’t miss out on this great opportunity!!

Hope to see you in this great series!!

🔥Cardio Pilates! 🔥 If you missed this series keep an 👁️ out for our Cardio Pilates pop ups over the next few months. These will be one time classes open to members and nonmembers.

Yoga is an awesome tool for active recovery. You get time to stretch and release the tension from your tired, worked muscles. Combine that movement with intentional breath work and you can take your body into a state of rest and digest where recovery can take place.

In a culture that focuses so much on doing more, we often forget to prioritize rest. Yet you need both to have balance in your life.

Come discover your full potential this Sunday in a 2hr workshop for beginners.

Or commit to 5 weeks of Moving Mid-Day with Ali to give your body and soul the recovery it’s craving.

Are you in the 20%?

According to the ACSM (American College of Sports Medicine) only 20% of adults are meeting the recommended amount of movement.

(It’s 150 mins a week of moderate intensity movement, if you were wondering.)

Moving your body regularly helps you maintain functional movement and bone density as you age and can help boost your mood.

Not sure where to get started?

We have a bunch of new series kicking off that are designed to help you get started on living a healthier, fitter life.

Take a peek at our event page for details but here is a quick recap:

🤸‍♂️ This Thursday starts a 5 week Beginner Reformer series.

🧘‍♂️ This Sunday is a one day, 2 hour workshop for Beginner Yoga.

☀️Move Mid-Day with Ali ☀️
5 week series starting Monday, May 6th .

🔥 New Pilates Circuit 🔥
5 week series starting Wednesday, May 8th .

All series include access to our regular studio classes and are a great way to kickstart your movement journey!

Reminder: No yoga tomorrow, Easter Sunday.

🥕 Bunny conditioning week was a blast! Thanks for joining us! 🐣

🥕Bunny Conditioning🥕
This week enjoy our regular classes with an Easter twist including bunny bursts, egg lifts, and carrot stick curls. 🐰

And don’t forget to look for eggs hidden around the studio! 🐣

https://www.times-standard.com/2023/06/12/healthsport-opens-yoga-and-pilates-studio-in-fortuna/?utm_campaign=socialflow&utm_content=fb-TimesStandard&utm_medium=social&utm_source=facebook.com&fbclid=IwAR1bGxQ3-hiXL1vfhkXaeFlalj_E1XVM5PLtrSbBozp6jcUDM6Y2KxUTOB4

HealthSPORT opens yoga and Pilates studio in Fortuna A new yoga and Pilates studio recently opened on Main Street in Fortuna. A Fortuna Chamber of Commerce ribbon cutting was held on June 8 at HSAlign, located next door to HealthSPORT, but in the sam…

Today is the Day! Join us for the Grand Opening and Ribbon Cutting Ceremony!! Prize will be given out every hour 4-7pm and enter to win a 1 year HSAlign Membership!! 🧘🤸💙✂️No charge Community events are limited space so come down early and register in person 🤗See you soon!

🍓Recipe of the Month: Supercharged Açaí Bowl🥥
In the spirit of a healthy and refreshing summer, we're sharing a delicious açaí bowl recipe that's not only packed with antioxidants but also incredibly tasty. It's the perfect breakfast or snack to fuel your day!

Ingredients:
2 frozen açaí packs
1 ripe banana
1/2 cup of mixed frozen berries (blueberries, raspberries, blackberries)
1/2 cup unsweetened almond milk (or your preferred milk)
1 tbsp chia seeds
1 tbsp honey or agave nectar (optional)

Toppings:
1/4 cup granola (choose a low sugar, high fiber variety)
1 banana, sliced
A handful of fresh berries
A sprinkle of chia seeds or flaxseeds
A drizzle of honey or agave nectar (optional)

Instructions:
Place the frozen açaí packs, banana, frozen berries, almond milk, chia seeds, and sweetener (if using) in a blender.
Blend until smooth and creamy. You're looking for a consistency thicker than a smoothie. If it's too thick, add a bit more almond milk; if too thin, add some more frozen fruit.
Pour the mixture into a bowl.

Top with granola, banana slices, fresh berries, and a sprinkle of chia or flaxseeds. Finish with a drizzle of honey or agave if desired.

Enjoy your refreshing and energy-boosting açaí bowl!
This supercharged açaí bowl is an excellent way to start your day, providing essential nutrients and a delicious taste. Enjoy making it part of your healthy summer routine!

https://healthsport.com/pre-and-post-workout-meditation-find-space-in-your-head-reap-the-power/

Pre and Post Workout Meditation: Find Space in Your Head & Reap the Power! - HealthSPORT Meditation is like a very quiet superpower. Learning to clear your mind and breathe deeply can give you a competitive edge in all aspects of athleticism, in fitness and beyond....

🌿 Mindful Monday Tip: Cultivate Gratitude 🙏✨

Welcome to Mindful Monday, a day dedicated to starting your week with intention and presence. Today, we invite you to cultivate gratitude, a powerful practice that can transform your mindset and enhance your overall well-being.

Take a moment to reflect on the blessings in your life, big and small. Notice the beauty in the present moment and the abundance that surrounds you. Gratitude is a powerful tool that helps shift our focus from what is lacking to what we already have, fostering a sense of contentment and fulfillment.

Here's a simple exercise to cultivate gratitude:

1️⃣ Gratitude Journal: Grab a notebook and write down three things you're grateful for today. They can be as simple as a warm cup of tea or a kind word from a loved one. Embrace the beauty in the ordinary.

2️⃣ Mindful Appreciation: As you go about your day, pause and truly appreciate the little moments that bring you joy—a gentle breeze, a smile from a stranger, or the aroma of fresh flowers. Allow yourself to fully experience and savor these moments of gratitude.

3️⃣ Share Gratitude: Reach out to someone who has made a positive impact in your life and express your gratitude. It could be a heartfelt message, a phone call, or a handwritten note. Sharing gratitude not only uplifts others but also reinforces your own sense of appreciation.

By practicing gratitude, we open ourselves up to a world of abundance and positivity. Let gratitude be your guiding light as you navigate the week ahead, and remember, there is always something to be grateful for.

Wishing you a week filled with mindfulness, gratitude, and inner peace. Stay tuned for more Mindful Monday tips and inspiration on our page.