Results Fit Camp

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Big thanks to Erin for subbing the class! 🎉 What a fun and energetic session we had! The class was packed with cardio, core work, shoulder exercises, and latissimus dorsi training, plus so much more. Great job to everyone who showed up and gave it their all! 💪🔥

**September Challenge Alert! 🌟**This month, we’re leveling up with a new challenge to boost our core strength and endurance! Here’s what you need to do:🔥 **Two-Minute Plank** 🔥 **50 Leg Raises** 🔥 **50 Full Sit-Ups** Are you up for it? Let’s crush this challenge together! Remember, it's all about pushing your limits, one rep at a time. Post your progress and tag us—we’re here to cheer you on every step of the way! Let’s make September our strongest month yet! 💪✨

**Started the Day Off Right! 💪**Elevated the heart rate and crushed the September Core Challenge with some intense sprints this morning! 🏃‍♂️💨 Remember, it’s not just about showing up; it’s about giving it your all. Make your day count—move your body, stay active, and keep pushing your limits!Don’t forget to hydrate! Drink water, stay fueled, and let’s keep that momentum going strong! 💧✨If you’ve been wanting to join us, come Thursday 5:15am/8:30am/6:00pm.🔥

🌟 Be proud of yourself for making exercise a priority, for showing up, and for staying consistent! 🌟 Every time you choose to get moving, you're choosing to invest in your health, your strength, and your well-being. It's not always easy, but it's always worth it. 💪Celebrate those moments when you could have given up but didn’t, when you showed up even when it was tough. Keep pushing forward, and remember—you are your greatest achievement! 🙌Stay strong, stay consistent, and keep showing up for yourself! 💥

💪 **Great Work Tonight, Everyone!** 💪A big welcome to our new clients! 🎉 It may feel tough in the beginning, especially with the running, but trust me—it will get better. Stick with it, and you’ll see yourself getting stronger and more conditioned with every session. Keep pushing, and the results will follow!

Over-all fitness! “READY TO GO!”

Fit Camp

Fitness circuit!

**🏋️‍♂️ Personal Training in the Privacy of a Garage 🏋️‍♀️**

Looking to improve your overall body strength and mobility as we age? I offer personal training sessions focused on just that, with a mix of weight training, band exercises and mobility along with core movements to keep you strong and agile as we age.

**Private Sessions:** $30/hour
**Group Training:** $15/hour

Make a change in yourself today and keep going strong as we age. Your future self will thank you!

DM to book your session and start your journey to better health. 💪

**🏫 Back to School, Back to Routine! 🏫**Summer's winding down, and it's the perfect time to get back into a regular schedule! Whether you're getting the kids ready for school or just looking to reset your routine, join us for fitness classes at:🕔 **5:15 AM**🕣 **8:30 AM**🕕 **6:00 PM**Set your goals, stay committed, and let's crush it together! 💪New to our classes? Come try one out and see how we can help you achieve your fitness goals! **Let's do this!** 👊

**Today's Class Recap:**

🔥 We had a special request to focus on those thighs today, and we delivered! 💪

🏃‍♂️ We kicked off the early morning session with a mile run to get the blood pumping.

🌄 At 8 AM and 6 PM, we conquered the Goat Trail together—challenging, but worth every step!

🧘‍♂️ Wrapped up with some mobility work to keep those muscles limber and strong.

Great energy all around—amazing job, everyone! See you in the next session. 💥

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Dance

Enjoying getting outdoors while we can! We are alive!!!💪🏻✔️😎

🌟 **Commit to Fit: Join Fit Camp Twice a Week! 🌟**

Hey Fit Fam! 💪

Have you ever thought about how you want to feel as you grow older? Imagine feeling strong every time you get off the couch, and being mobile enough to enjoy your daily activities without any limitations. This is not just a dream—it's a reality you can achieve by dedicating just two days a week to our Fit Camp!

Why Fit Camp?
- **Strength & Endurance:** Build muscle and stamina to keep you active and energized.
- **Mobility & Flexibility:** Stay agile and prevent injuries as you age.
- **Community & Support:** Surround yourself with like-minded individuals who motivate and inspire you.

Join us and make fitness a lifelong journey. Your future self will thank you!

Let's grow old strong and mobile together! 🌟

It was too nice to be indoors tonight, so we took our workout outside! We enjoyed the fresh air and the warm evening. You guys rock—keep up the great work!

**Great Job, Everyone! 🌟**

I just wanted to take a moment to acknowledge the incredible effort you all put in today. Including personal training clients. You absolutely crushed it with those combination moves, keeping your heart rates up and powering through the core work.

Thank you for showing up and giving it your all. Your dedication and hard work do not go unnoticed. Each of you is making amazing progress, and I’m so proud of the commitment you’re showing to your fitness journey.

Keep up the awesome work, and let’s continue pushing towards our goals together!

See you in the next class! 💪

Thanks for showing up guys! I hope you enjoyed the workout!!! 💪🏻✔️👍🔥