Randy Young Fitness
Fitness, Nutrition and Support for a successful you!
05/01/2017
Be a shark today! Have a great Monday everyone!
06/09/2016
09/28/2015
08/12/2015
Family Day with Braxton Young. Tomorrow is graduation
07/10/2015
I kinda feel this way today.....and I love it!
06/28/2015
Have a great Sunday!
06/04/2015
Keep pushing!
04/09/2015
It's always nice to have some verity. You could use your regular protein powder as well.
Post-Workout Protein Balls — Just 3 Ingredients! When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up. At 47 calories per ball, a
04/09/2015
6 Perfect Post-Workout Meals After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.
03/31/2015
There are a lot of questions about peri-workout nutrition. The answer, as with most things in bodybuilding, is 'it depends'. Your nutrition must be based on your current settings and goals. Use this article to help clear some things up for you: http://www.benpakulski.com/pre-peri-workout-nutrition/
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Fostoria, OH
44830
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 10am |
| Sunday | 1pm - 5pm |
Nutrition & Fitness By Brett
100 N Main Street
Fostoria, 44830
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Demolition Tae Kwon Do
11295 Street Rt 18
Fostoria, 44830
Demolition Tae Kwon Do is a Korean style stand up martial art but with a modern twist