ION Strength and Conditioning
Fitness Training Center
ION S and C
Candidates wanted for arduous journey,
Self discipline needed,
Personal sacrifice expected,
Endless and increasingly difficult tasks required,
High failure rate,
No excuses accepted,
No results guaranteed or implied,
Results can only be earned
Click here to claim your Sponsored Listing.
Our Story
ION Strength & Conditioning
We’re all in this together- check your ego at the door.
ION Strength and Conditioning has developed a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physical preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors.
We offer a broad and inclusive program encompassing the standards you would expect; weight lifting, body weight exercises, and traditional cardio. However the magic of ION Strength and Conditioning also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems Isolation movements have no place here, we focus on the whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword, but it is a foundation of our program. This makes us better general athletes and allows us to specialize outside of the gym, be it on the track, the court, or the streets.
Everyone is able to work thru our program, but ION S and C is not for everyone. Let’s be honest, getting in shape is hard work. There will be no magazine reading while pedaling here. The people who thrive at ION S and C are those committed to hard work, dedicated to consistency, willing to try without fear of failure, and eager for the challenge. Rarely will you do the same workout twice. Routine is our enemy and will lead to mediocrity, complacency, and injury. For those of you whose lives depend on your fitness; law enforcement, military, and first responders, this is what you need to be doing. Talk to us and we will explain why we so strongly believe in this.
Videos (show all)
Telephone
Website
Address
17233 New Hope Street Unit C
Fountain Valley, CA
92708
Opening Hours
Monday | 5:30am - 7:30pm |
Tuesday | 5:30am - 7:30pm |
Wednesday | 5:30am - 7:30pm |
Thursday | 5:30am - 7:30pm |
Friday | 5:30am - 6:30pm |
Saturday | 8am - 11am |
Sunday | 11am - 1:30pm |
17270 Newhope Street
Fountain Valley, 92708
"Developing the youth of today for the hope of tomorrow."
17272 Newhope Street
Fountain Valley, 92708
Largest sports center in Fountain Valley. Pickleball, Tennis, an Olympic pool, racquetball, volleybal
Fountain Valley, 92708
BASI Pilates GARUDA Graha (Brick), GARUDA Seated and Standing, GARUDA Matwork, GARUDA Dhara (Chair), GARUDA Chakra (Foam Roller), GYROTONIC (R), Visit the MindBodyOnline App under...
10401 Warner Avenue
Fountain Valley, 92708
PGA golf professional, golf instructions, video analysis, online lessons, playing lessons, private or group lessons, events.
17272 Newhope Street
Fountain Valley, 92708
Founded by Horace Nguyen, Former Pro Player & Current Vietnam Womens National Team Coach.
18120 BROOKHURST Street UNIT . 55
Fountain Valley, 92708
KickHouse is a modern kickboxing studio that will add fuel to your fitness fire! You will train for physical and mental resilience. Simply walk in the door and we’ll deliver accoun...
18120 Brookhurst Street, Unit 55
Fountain Valley, 92708
KickHouse is a modern kickboxing studio that will add fuel to your fitness fire! You will train for
9394 Warner Avenue
Fountain Valley, 92708
Welcome to your friendly neighborhood gym in Fountain Valley! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
10725 Ellis Avenue STE H
Fountain Valley, 92708
Welcome to our new page. We're excited to start afresh.
18440 Amistad Suite E
Fountain Valley, 92708
Total Motion's mission is to create a facility that encompasses your performance, wellness, and rehabilitation needs. We offer: Physical Therapy, Massage Therapy, Assisted Stretchi...