NATHAN

👟 RUNNER TIP 👟

Running in the summer heat can be a challenge, but with the right mental strategies, you can stay motivated and push through your training runs.

Use mental techniques to cope with the heat, like breaking your run into smaller segments and visualizing how you want to feel when you finish. Keep your motivation high by setting small, achievable goals and reminding yourself why you started.

Use physical techniques like freezing your hydration bladder or adding ice to your water bottles so you’ve always got a cool sip no matter how much things heat up.

Recently Ambassador Jade crushed her goal of finishing her first mountain race at the Tetons Mountain Races 30k. With over 5,538 feet in vertical gain, reaching the highest point of 10,455 feet, this race is definitely a challenge. Congrats Jade on all your hard work training to cross that finish line!

On August 1st Nathan Athlete Mike Wardian will begin his 2,190 mile run on the Appalachian Trail to raise support for World Vision USA who provides clean water in Ethiopia. Every $50 helps provide safe water to 1 person, but Mike's goal is to change the lives of an entire community with over 4,000 people. Follow his IG for updates and how you can donate to this project. Thank you Mike for all that you do!

Take advantage of the cooler temperatures and experience the benefits of running after sunset this summer! Beating the heat can lead to better performance and faster recovery, so you can push your limits without the stress of daytime hotter temps.

Don't let the heat stop you! Stay motivated and keep up your running routine, but remember to stay safe by hydrating. Drink plenty of water before, during, and after your runs to keep your body cool and energized. Stay safe, stay strong, and enjoy those sunny miles!

👟 RUNNER TIP 👟

Stay hydrated even on short runs in high temps! Dehydration can sneak up on you, so always carry water and drink regularly. Your body will thank you, and you’ll keep your performance strong. Stay cool, stay hydrated!

Tonight is the start of the 135, the world's "Toughest Foot Race" through the Mojave Desert. Temps average between 115-120 degrees, starts at the Badwater Basin and ends at the Whitney Portal in Lone Pine, California. Once again Ambassador Laura will be toeing the line, with all her Nathan hydration needs for herself and her crew. We are so excited to follow you Laura. Good luck!

Long time customer Ashley has been hitting some serious summits this summer such as Independence Mountain in Colorado. Her current adventures keep her fitness maintained for her winter racing goals - The Power of Four Ski Mountaineering Race Series and the Grand Traverse Skimo Race. All while staying hydrated wearing our Pinnacle packs. Keeping crushing it Ashley!

Record high temps are continuing this week! Be sure to keep your cool by not only hydrating, but maintaining a lower heart rate while running. This key tip can prevent overheating, reduces the risk of heat-related illnesses, and ensures you can go the distance safely. So, listen to your body, slow your pace, and stay cool out there!

Nathan Ambassador Nella doesn't let high temps get in the way of her summer running routine. Nella is a Registered Dietician, who is always smiling, and has some great heat training tips for us!

Top Tips:
🔥 Drink 60-80 oz of water during the day
🔥 16 oz electrolytes before and after workouts
🔥 Carry a Nathan hydroflask with water 60 mins
🔥 Wear sunscreen, cap and sunglasses
🔥 Slow down pace in high heat
🔥 Find some shade to cool down (no shame in stopping in the heat!)

This summer, transform your vacation into an active adventure with the Trailmix 12 Liter pack. Designed to hold everything you need for trail running or hiking to keep you hydrated and fueled for miles. Time to explore further and push your limits!Gr8ter
https://buff.ly/3zsmFQ4

👟 RUNNER TIP 👟⁠

Time Your Runs Wisely

Avoid the peak heat of the day by scheduling your runs for early morning or late evening when temperatures are cooler. Not only will this help you avoid the heat, but you’ll also enjoy quieter, more peaceful runs.

Happy 4th of July from Nathan Hydration!

Stay hydrated and celebrate Independence Day with a splash of adventure! Whether you're hitting the trails, running a race, or grilling on the BBQ, make sure to keep your hydration game strong. Have a fun and safe holiday!

Ambassador:

IT’S A GIVEAWAY! Running safe has never looked so good! 

We've partnered with Newton Running to put together a prize pack that will have you running in style and staying safe this winter:

✅ Winner’s choice of Newton Running Shoes
✅ Nathan Streak Reflective Vest
✅ Nathan Neutron Fire Headlamp
✅ Nathan SaferRun Ripcord Runner Personal Alarm

TO ENTER:
1. Like this post
2. Tag a friend in the comments (1 tag = 1 entry)
3. Follow  and
4. For a second entry, go to and follow steps 1-3

*Open to US residents age 18 and over. Giveaway ends 10/8/22 and the winner will be contacted via Instagram DM. Winners will only be contacted by the official accounts of the brand included in this Giveaway. Please avoid sharing personal information through DMs, especially if they are not coming from the official IG handles tagged in this post.

Feeling a little chilly on your run today? It's about that time for gloves to be added to your kit for those early morning or evening workouts. Our new HyperNight Reflective Gloves are lightweight, stretchy, stylish, and comfy as can be. Smart device compatible so you don't have to take your gloves off to answer a call, change the song or take that selfie.

🔥 LABOR DAY SALE 🔥

From September 1-5 save 30% off EVERYTHING on nathansports.com with code "LDW-30" at checkout. This is one BIG sale you don't want to miss out on!

Join us at our NEW Flagship Store in Costa Mesa with our friends from Ragnar Relay! Never done a Ragnar or never heard of Ragnar? No problem! ALL are welcome to join us for this event and learn more about the Ragnarian World and what makes it so special to RUN, EAT, SLEEP, REPEAT!

Meet and Greet with SoCal Ragnar Ambassadors, Fun Run for ALL levels (even walkers), FREE swag, refreshments, raffle and store discounts to all participants!

Tuesday, July 26th, 6:30pm
369 E 17th Street, Suite #2
Costa Mesa, CA 92627

Facebook Event Page
https://fb.me/e/6zca9zWZP

Our sunglasses have polycarbonate polarized lenses, meaning the polarization is part of the lens construction rather than a coating. No scratching or wearing away & no need to worry about that accidental drop.

A huge CONGRATS to Nathan Ambassador for completing the ! That’s right folks - 250 miles from Black Canyon City to Flagstaff Arizona, with over 41k feet in elevation gain. We couldn’t be more proud of Cole for this incredible endeavor.

Nathan Athlete has begun his trek across the country. Michael plans on running 50 miles a day until he has crossed the entire US, beginning in San Francisco and ending in his home city of Washington, DC. The purpose of this long run is to raise $100,000 to help provide clean water to communities around the globe. Head on over to Mike’s IG to donate, track his run, and cheer him on!

Wow did we have a blast last weekend at Boston or what?!? We loved every minute of meeting friends, new and old, giving high-fives and cheering on the runners. A big congrats to Team Nathan for guiding friend to achieve his goal of crossing the finish line of this iconic marathon.

Pinnacle is back in stock! Our award-winning hydration vest, the Pinnacle is back in stock and available on our website. 20% lighter than any of our other vests, with over 12 pockets, this vest fits like a second skin.

Meet the New Interval Collection! Our Interval Crop Top and 3” Bike Shorts will allow you to move freely without extra fabric in the way. Featuring 4-way stretch, semi-compression fit, 2 front interior pockets on the waistband and a secure zippered pocket on the back. Mix or match colors to create your new favorite running outfit.

🤗 Say hello to our NEW Protector Jacket.💧 It's waterproof and breathable making it the perfect shell for active adventures and unpredictable weather. http://ow.ly/BvYr50IcnrW

Meet the new Vamos jacket. It's highly wind-resistant, breathable and durable making it a perfect layering companion from ultra-windy days to everyday wear.🍃 http://ow.ly/fbcC50I7jTS

Marathon season is here and we couldn't be more ready. 🙌 What's your next race? http://ow.ly/kQRW50I1MnE

🤗 Sometimes just getting started is the hardest part, here are a few tips. http://ow.ly/2eLX50HOMN5

How to start running — beginner tips from running expert Beginner’s guide to running — what to wear, how to fuel and tips on getting started

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Read This Before You Lace Up for Your Next Winter Trail Run Stay safe when you clock miles through through the mountains. Plus, top spots in the U.S. to do just that.

Shawn Mahal's story is one of perseverance, patience and true grit. We are thankful to have him be a part of the Nathan Family. 🧡 http://ow.ly/65rY50HOMtJ

I Lost 200 Pounds. Now I'm Training for a 100-Mile Race. I wanted to be a good example for my son.

🎉 Congrats on starting off the year by completing one of your two goals for 2022. Finishing the Cold Water Rumble 100. 👏 We are inspired by you! Now it's time to start training for the Moab 240 in October. You got this. 💪