Inner Woven Wellness, Franklin, NC Videos

💧thoughts from time at the river with a Capricorn full moon💧 i kept swimming upstream just to let the current carry me down over and over again; to become acquainted with surrendering to the flow of intelligence, within and without; to feel the lightness of letting it be a little more okay; to be carried by the flow of permission to be. i noticed the many phases of life blending together, beckoning a respect for each. i was reminded to sip on the sweet nectar wherever available- a flower, a breath, sun on skin, river dip, etc. in Ayurveda, summer season is governed by the fire + water elements which looks different for every individual, so the medicine becomes- what cools? what softens? what lightens? what refreshes? what resonates? . . . . . #beinghuman #watermedicine #naturemedicine #softening #acceptance #resilience #ayurvedalifestyle #yogaoffthemat #compassion #mentalhealth #holistichealing #personalgrowth #spirituality #somatics #communitywellness

*the way love moves through you is good for the world* #soulinspiration #soulwork #creativeexpression #love #selfexpression #empowerment #spirituality #holistichealing #youarebeautiful #innerguidance #divinewisdom #yoga #yogaoffthemat #collectiveconsciousness #selfinquiry #embodiedhealing #courage #beyourself #alignment #dynamicbalance

weaving words, images, and sound together to honor the cycles we dance through and nourish the soul💫🌑⚡️ tuning in with the subtle realms of spirit and letting words flow nourishes something so primal & deep…may we all find ways to creatively express the wisdom flowing in our veins 🪄 . . . #holisticwellness #holistichealing #holistichealth #mentalhealth #awareness #soulawakening #spirituality #ayurveda #yoga #healthylifestyle #soulwork #alignment #changemakers #wisdomkeepers #holistichealer #rewilding #dismantle #creativeexpression #arttherapy #channel #divination #oracle #creativewriting #nc #wnc #franklinnc #blueridge #appalachia #southernappalachia #wncmountains

sitting with experience as one of our greatest and our ability to make meaning of our experiences- understand, navigate, integrate, a fundamental aspect of well-being. and in a world that has clearly forgotten the deeper meanings of life and the interconnectedness of humanity and all of our experiences, it’s important that we prioritize the tools, practices, and teachings that support us in navigating, integrating, and understanding our life as medicine for self and the collective. #purpose #holisticwellness #holistichealing #holistichealth #mentalhealth #awareness #soulawakening #spirituality #ayurveda #yoga #healthylifestyle #soulwork #alignment #changemakers #wisdomkeepers #holistichealer #energywork #nc #wnc #franklinnc #blueridge #appalachia #southernappalachia #wncmountains #rewild #dismantle #interconnectedness #humanity #foodforthought #oldsoul

thinking about how even though there is so much suffering at the hands of us humans, there is still so much inherent good and benevolence to lean into and embrace as medicine to thy self & the collective, and watch the sunrise when you forget. ☀️

Although we’re currently taking a break from weekly classes for the month of December, I am apart of this lovely, wholesome event to celebrate the winter solstice and conjure up some heartfelt magick for the mind, body, & soul 💗. More info: https://www.eventbrite.com/e/illuminate-a-holistic-winter-solstice-workshop-tickets-753256599767?aff=oddtdtcreator

[take it to the river] It’s how the spring transitioned into summer An opening of feeling, emoting, creating A consistent flow of struggle and strength A refreshing rinse, reminder, and drink A celebration of warmth, play, and being An opening of faith and surrender It’s how the summer transitioned into autumn As this past spring transitioned into summer I found myself at the river. Sharing my struggles, tears, and longing for support. Asking for guidance and clarity. And the river answered in song— “Take it to the river my darling Take it to the river my soul Take it to the river my darling And remember that you are whole.” -river And as summer is slowly transitioning into the next season of life I found myself at the river again. Sharing my joy and laughter. Offering my thanks and presence. The river has seen and held me in all forms, with no judgment, only love. So take it to the river, whether that be a physical river on the earth, the river of your innate wisdom and intuition, the river of your wider Self, the river of life that is the flow of the Divine both within and without. Whatever river, take the struggle, take the joy, take the mundane, take yourself and rest in her presence, cleanse in her essence, soak up her nourishment, relish in her flow, and remember that you are whole. Take it to the river. . . . . . #watermedicine #holistichealing #ayurveda #yoga #presence #alignment #consciousness

Some days are easier than others. The mind is a finicky thing— twisting, turning, diverting, comparing, analyzing, judging, planning, scanning, spiraling, etc. But the mind can also be a channel for loving words, kind reminders, and compassionate blessings when we take the time to tune in with our wider Self. Yoga asana & breath work are one of the many pathways that bring me back home to Self because they literally move energy around, recalibrate, & renew the mind, body, & soul. What are some of the ways you connect back in to your wise, compassionate, wider Self when the mind gets ruffled? Leave a comment and let’s start a thread of healing, holistic practices to support the mind-body personality aka the living reality of our eternal presence. In person classes this week @coweeschool on Wednesday 10-11:15 am & 5:15-6:30 pm. Virtual teachings in the membership area are also available. Outdoor nature class Thursday at 6 pm with @mainspringconserves —link in bio. Blessings 💚 . . . . . #yoga #yogapractice #asana #breathe #mentalhealth #holistichealth #holistichealing #wellbeing #believeinyourself #awakening #inspirational #alignment #consciousness #selfrealization #selfhealing #vinyasaflow #movementismedicine #mindbodysoul #pranayama #energetichygiene

Making some medicine on this full moon 🌕. Stay tuned for a future post on the medicinal benefits of ghee 🌼.