Livefit Wellness

Hello Livefit Community!

As we turn the corner into the cooler days of fall, it's the perfect time to prioritize staying active outdoors. Whether you're looking to optimize your fitness routine or need a little extra motivation to get started, I'm here to support you. I am currently accepting new clients age 40+ who are ready to jumpstart their journey to healthy aging. I come to you, at your convenience. Together we will work together to build a personalized wellness program that works for you.

Call now to connect with business.

Check out September's Healthy Aging Highlight- Heart Health for Seniors https://wix.to/YzG6MVg


A proactive approach to combat age-related changes to the heart, minimize disease risk, and optimize health.

Heart Health for Seniors Actionable steps to reduce your risk of heart disease.

It’s never too late to take charge of your brain health. By starting these 10 Healthy Habits for Your Brain today, you can lower the risk of developing cognitive decline and dementia: alz.org/healthyhabits.

Hello Livefit Community!

I am excited to announce that I am broadening my scope to focus not just on preventative care for older adults, but more widely on healthy aging. The more proactive we can be, the better. This aligns perfectly with the principles of Medicine 3.0, a revolutionary approach that emphasizes proactive, personalized care to maximize both longevity AND healthspan.

What does this mean for you? I am accepting new clients age 40+ ready to get a jumpstart on healthy aging. Let's work together to ensure we not only live longer but live better.

Read on below for my monthly newsletter and more insight into Medicine 3.0!

Livefit Wellness August Newsletter

Another great morning helping with Safe Athlete Fitness Exams at the Tennessee Senior Olympics! These athletes are inspirational as always! It's never too late to be active!

Livefit Wellness: June Newsletter
Reflections on a Sprint Triathlon and motivation to embrace new challenges!

Livefit Wellness June Newsletter

Healthy Aging Tips for the Older Adults in Your Life Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.

Take advantage of senior health and fitness day Cheekwood where you can enjoy the gardens and get your steps in!

On Wednesday, May 29, Cheekwood celebrates National Senior Health & Fitness Day with a special offering of $2 admission for Seniors ages 65 and up.

Docent led tours of the Mansion are offered at 11:15 AM and 2:15 PM

Plan your visit: https://cheekwood.org/calendar-events/national-senior-health-fitness-day/

The risk of falling increases with age. Falls can lead to serious consequences for older adults, including fractures and hospitalization. The good news is that many falls are preventable. Discover simple changes around your home that may help prevent falls.

Find out more: https://go.nia.nih.gov/4cIDqpk

Check out my blog post https://wix.to/jRX0fCS


Summer is just around the corner now! Hope everyone is staying active and healthy. I will be presenting at the Gordon JCC next Thursday, May 9th on balance and fall prevention. If you are fearful of falling or have had repeated falls, this is a great opportunity to brush up on your balance and take part in a fall risk screening. Hope to see some familiar faces!

Get ready for your summer travel plans with this month's healthy aging topic:

Senior Travel Tips: A Physical Therapist's Guide.

Senior Travel Tips: A Physical Therapist’s Guide Top tips for senior travel.

Tennessee Senior Olympics is such a fun way to stay active! I have loved volunteering at the Senior Olympics these past few summers. The games are very welcoming and have a great variety of events- something for everyone! Join us!

2024 State Finals Registration Opens April 6, 2023 Join the 50+ Movement! Age strong! Never stop playing! STAY CONNECTED LIKE US ON Presenting Sponsor Click here to view as a webpage online. Registration is Open! Scroll down for comple

Today for Parkinson’s Awareness Month, we’re highlighting F for fitness!

💪 Research shows that exercise and physical activity can not only maintain and improve mobility, flexibility and balance but also ease non-motor PD symptoms. Learn more and find free, Parkinson’s-friendly workout videos at: buff.ly/4cywafI

📝 To learn more for Parkinson’s Awareness Month, visit: buff.ly/3vBzhm9

Livefit Wellness: April Newsletter https://wix.to/mUcUODa
Core Strength for Seniors:
Five Functional Exercises to Boost your Core

Livefit Wellness April Newsletter

Great resource for all caregivers helping a loved one!

Frequently Asked Questions About Caregiving Are you caring for the needs of an ill, older family member or friend? These common questions and answers about caregiving should help you get started.

Let's get moving and help the Parkinson's Foundation!

Do good while you get active! Help us make a difference

Seeing a physical therapist first is a cost-effective approach to living a healthier life. Join me in taking a more proactive approach to your health.

The Economic Value of Physical Therapy in the U.S. Physical therapy helps Americans avoid complications from surgeries, long recoveries, and the risks of overuse of prescribed opioids and other medications.

"People worry that exercise is going to exacerbate their arthritis,
when it’s exactly the opposite." -Dr. Leigh Callahan

Take the first step today and visit www.walkwitharthritis.org to download a FREE copy of the Walk With Ease guidebook!

Sharing some RBG wisdom in honor of International Women's Day.

“Fight for the things that you care about, but do it in a way that will lead others to join you.”
— Ruth Bader Ginsburg

We are stronger together!

Livefit Wellness: March Newsletter https://wix.to/nnA7cG6
🌟 Check out "Happy Knees: A Guide to Knee Health for Seniors" for valuable tips on maintaining healthy knees as we age!

Livefit Wellness March Newsletter

March is . Nourish your body and brain with healthier snacks and meals that you enjoy. Look for 🥦 vegetables, 🐟 leaner meats/proteins, 🍓 foods less processed and lower in fat. Doing so can help reduce your risk of cognitive decline. Get more healthy habits for your brain at alz.org/healthyhabits.

Does an Older Adult in Your Life Need Help? Get tips for identifying signs an aging parent or relative needs help and what you can do.

Forgetfulness can be a normal part of aging, but some worry that it is the first sign of dementia. However, not all people with memory problems have dementia. How can you tell the difference between mild forgetfulness and serious memory problems like Alzheimer's disease? Learn more: https://go.nia.nih.gov/3OAw1Oo

Have you visited the Livefit Wellness website? You can find more information on my background and services, as well as access some great blog posts on healthy aging.

Check it out!

Fitness | Livefit Wellness | Franklin Livefit Wellness offers a proactive approach to whole body wellness. Sessions are led by a Physical Therapist and empower seniors to stay active through exercise, education, and health promotion. All programs are individualized and provided in your home, at your convenience.

Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving! Learn about the benefits of exercise: https://go.nia.nih.gov/3Oi6JEA

February Newsletter is hot off the press (and two days early)!

Read on for this month's healthy aging topic:
Embracing Wellness: 4 Holistic Health Highlights for 2024.

Livefit Wellness February Newsletter

Congratulations to Betty, age 99! Age is just a number.

'I just love swimming': 99-year-old New Westminster woman sets three world records in single day Betty Brussel set the records in the 100- to 104-age category at the Commonwealth Pool

Shout out to all the amazing caregivers out there! Taking care of yourself is a challenge, but an absolute must. The National Institute on Aging - NIH has some great caregiver tips!

Taking care of yourself is one of the most important things you can do as a caregiver. Caregiving is not easy — not for the caregiver and not for the person receiving care. It requires sacrifices and adjustments for everyone. Learn about caregiver health: https://go.nia.nih.gov/3Hr9ShA

Seniors, are you a SilverSneakers member? If not, check your eligibility and enjoy these great benefits. You can take so many live classes right from home. Perfect option for our snow days!

SilverSneakers LIVE online classes Enjoy LIVE online classes and workshops from the comfort of home.

Participating in Activities You Enjoy As You Age Want to stay engaged as you get older? Volunteer to do community service. Learn a new hobby. Exercise. Learn about the benefits of these and other activities.