Patti Abel Empowering Fierce Independent, Franklin, NC Videos

What are the Benefits of regular Self Protection training?
See how the top benefits of regular self protection classes can check off numerous boxes including your health and wellness.

This month in FIMC we'll be explore fun challenging movement on the foam roller. Wonderful for releasing tight tense muscles and creates a wonderful prop for core strengthening.

This Month we've been exploring work with the Pilates Circle (aka the Ring of Fire🔥) This jewel brings lot of intrigue and engagement into the movement routine. It can be used to find engagement of those deep structural (core) muscles along with added strengthening. Love to use it for stretching and strengthening the legs 🦵🏼 Or maybe some inner or even outer thigh strength is calling that may elicit a tiny wow 😲the next day when realizing how underworked they may be. For those liking a little curling abdominal work, it can help in supporting our head/neck while giving us the feedback to engage the elusive upper core 😉 How about sculpted arms to prepare for those short sleeve shirts? So many wonderful ways to work the arms. Need a little booty boost? The circles got you covered in toning the tushy. 😉 Want to give the jump in with us for the next 7 days and give it a try. Live class meets Thursday 7:30pm and this Sunday is our monthly Nervous System Reset Relax. Great time to give it a try as you can join us for 2 LIVE classes. Also peruse the past recordings and movement library of tutorials. Check the comments for the link to enroll with 7 Day Free Trial.

Bolstering the back
Have a cranky back? Grab your oval bolster from Inner space yoga and let’s rock and roll. Stretching and elongating the back with some strengthening and fun thrown in with Pilates swan dive

Looking forward to tonight's Fiercely Independent Movement Collective weekly Movement session. Who's ready to Roll into some mobility and stability for the hips/pelvis. We sometimes find ourselves plaqued with Pain + Tension + Stiffness in our hips and low back. This week we'll be focusing on movement to stretch and release those areas of contention. Do you find yourself being a tad bit concerned with your ability to Balance and not Fall as you mature? We'll be layering on movement to build the needed strength along with tapping into deep CORE muscles. So you can age with 𝐆𝐫𝐚𝐜𝐞 + 𝐄𝐚𝐬𝐞 + 𝐅𝐢𝐞𝐫𝐜𝐞 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 See you Tonight 7:30pm EST. If you're currently not a part of the Collective message me for details on how you can join in on the weekly FUN of building your Fierce Independence. 𝐅𝐨𝐫 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐨𝐧𝐥𝐲 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐣𝐨𝐢𝐧 𝐚𝐧𝐝 𝐋𝐎𝐂𝐊 𝐢𝐧 𝐚𝐭 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐦𝐞𝐦𝐛𝐞𝐫 𝐩𝐫𝐢𝐜𝐢𝐧𝐠. 🙂

Looking forward to tomorrows Fiercely Independent Movement Collective weekly Movement session. We'll be diving into creating mobility and stability in the hips/pelvis. We sometimes find ourselves plaqued with Pain + Tension + Stiffness in our hips and low back. This week we'll be focusing on movement to stretch and release those areas of contention. Then we'll follow up with movement to build the needed strength along with tapping into deep CORE muscles. See you Wednesday 7:30pm EST. If you're currently not a part of the Collective message me for details on how you can join in on the weekly FUN of building your Fierce Independence. For this week only you can join at the founders member pricing. :)

Looking forward to tonights Fiercely Independent Movement Collective weekly Movement session. We'll be diving into creating mobility and flexibility in the midback. Due to our being humped over posture during the day we can find our backs riddled with Pain + Tension + Stiffness So tonight we'll be focusing on movement to stretch and release those areas of contention. Then we'll follow up with movement to build the needed strength to hold us upright and tall tapping into the upper CORE muscles. See you at 7:30pm EST. If you're currently not a part of the Collective message me for details on how you can join in on the weekly FUN of building your Fierce Independence. 💪🏼

Hello Ladies ready your overballs for November. It's going to be so much fun exploring movement with these little expanding balls of joy. If you've explored movement on this with me before what is one of your uses or exercises?

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝟓 𝐃𝐚𝐲 𝐟𝐫𝐞𝐞 𝐭𝐫𝐢𝐚𝐥 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐭𝐨𝐝𝐚𝐲! If you've been contemplating joining the Fiercely Independent Movement Collective here is your opportunity to give it a go. Register in the next 24hrs and receive 5 days to give it a go. If you decide it just isn't your thing no worries just cancel before the end of the 5th day Many find the Collective is a wonderful addition to their current exercise routine or finid it wonderful as a stand alone. In addition to the Live online classes there is a growing library of classes to help you go deeper into your practice. Have tight tense muscles pull up a muscle release video. Concerned you may not being using beneficial or safe body positioning? Check out tutorials in the foundational movement section. Maybe you want to grab a quick 10-30min exercise routine for the day and have someone guide you through it. Or is Stress causing Strain and Drain jump into the Nervous System section and learn some helpful daily strategies. This week we have 2 Live classes you can participate in Wed 8pm EST is our Weekly Movement Class. Where we'll Enjoy exercises to stretch out the kinks and build deep core strength. Then Friday 5:30pm join us to unwind and DeStress with our Monthly Nervous System Integrated Movement Session. If unable to make one both will be recorded for you to enjoy along with other available videos during your 5 day trial period. Check comments for more info to get started today.

Looking forward to exploring and expanding our movement practice this week utilizing a bath towel. A wonderful prop to support our bodies through challenging movements for deeper connection and muscle development. Also assists us through stress and tension easing stretches. Join us LIVE details in the comments 😉. #movementismedicine #deepcoreexercises #stretchingexercises #mindfulmovement #pilatesinspired #necktensionrelief #hipmobility

To begin to facilitate change in our bodies we must first heighten our awareness. So how many of you are like I was and like to shift weight into one side. Lets check out some of the imbalances this can create in our bodies.

Why are our Feet so vitally Important? Are you curious about how your environment and choices can affect FEET? And, how the FEET in turn can impact the function of the rest of the Body? Let's learn how our environment and the choices we make can be affecting our feet and also throw off other areas of the body. Causing PAIN, imBALANCE, and possible INJURY. If you're already noticing I encourage you to check out the "PainLESS Feet Mini Workshop" it is a wonderful place to start learning ways we can become more PROACTIVE with our Foot health and learn some simple exercises to begin moving your feet away from foot pain and the causes of pain.

𝘿𝙤 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙁𝙀𝙀𝙏 𝙩𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙨𝙤𝙢𝙚 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣? 𝙖𝙣𝙙 𝙟𝙪𝙨𝙩 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩? You struggle with Pain just walking across the floor Feel you can't walk anywhere without the SUPPORT of shoes Feel you've tried everything rolling on ice bottles, golf balls, getting shots, multiple types of shoes, and inserts, sadly many of these common gotos can actually cause more issues than good. Yes, some may give temporary relief but at what cost? Does the issue actually totally disappear or does it return or just move somewhere else up the body chain? Ankles? Knees? Hips? Back? When we use healthful solutions for our feet we can begin making lasting unreturning changes as long as we are willing to do the work. Unfortunately as a society we typically are looking for a quick fix. When it comes to our bodies the majority of the time, our issues were not a quick occurrence, but something that built up over time, festering with subtle warning signs that we missed or dismissed. So in order to create lasting healthful changes we have to implore daily steps and strategies to move the feet into their natural state. When are feet are in their balanced state then we experience: ✅ Diminished to NO PAIN ✅ Minimize Bunions ✅ Alleviate Heel Pain and Plantar tissue issues ✅ Reduction of Hammer Toes, Neuroma, fallen arches and other nagging foot issues Join us in our upcoming 28 Day Fit FUNctional Foot Course. In 28 Days we will guide you through an interactive program that will build balance, increase foot mobility and strength along with helping identify pain causes. You will gain greater body awareness of how the foot works with and affects the rest of the body. How they help create better overall body balance thus

Why it is as important to train the breath as we do the rest of our body.
The many benefits and reasons we spend time improving our breath.