Franklin Physical Therapy, Franklin, MA Videos
Videos by Franklin Physical Therapy in Franklin. The Orthopedic & Sports Injury Specialists
Check out this nice patient testimonial from our patient Ed! 🌟
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Being an athlete and having pain is no fun. Good thing that the PT to help with the pain is fun! This exercise is working on strengthening and improving the endurance of the posture muscles in the back. This patient and her PT, Amelia, are doing a head to head competition with #blazepods, first person to hit their color gets a point, the most points by the end of the round wins.
🤩 ⭐️ Check out a sneak peek at our new blaze pods that are coming to the clinic! ⭐️ ‼️ Danielle is demonstrating their use for upper extremity but these are also very useful for the lower extremity when used on the ground or mounted on cones. Blaze pods can help improve reaction time and dual task training which is important in preventing injuries in athletes and reducing fall risk in patients with decreased balance. Blaze pods also have benefits for power and agility and make rehab more exciting and engaging!
⭐️ ⭐️ Patient Testimonial ⭐️ ⭐️ Check out this great testimonial from Amelia’s patient Nate. Physical therapy has helped eliminate Nate’s hip pain and help achieve his goals of continuing to do yard work and keep up with his many grandkids! Thanks Nate for sharing your experience!
Our staff challenge is back! Who can hold a side plank the longest? Congrats to Amelia with a time of 2 minutes and 15 seconds! How long can you plank for? 🥇💪🏼
Need new running shoes or sneakers? Here are some tips from our physical therapist Amelia as well as some of our favorite local shops ⬇️ 👇🏻 Marathon Sports - stop by for a 15% off coupon in the waiting room DB Sports in North Attleboro Rhode Runner in Providence
Check out these different exercises to help improve your posture! Improving your posture can help you avoid pain, fatigue and reduce risk of injuries.
Are you walking enough? Just three short 10 minute walks a day has MUCH more benefits than most people think - besides just burning calories. Studies have shown that these walks help improve overall brain function, improve bone health, ease depression,improve insulin response, better digestion, lower blood pressure, lower cholesterol, improve cardiovascular health, and aid in recovery from other forms of exercise. Improving in these areas will increase your lifespan, decrease risk of disease, improve sport performance, work or school performance and give you more energy to do the things you love to do. Shorter, more frequent walks are proven to be much more effective than going for one long walk and being sedentary the rest of the day. Breaking up your exercise into shorter bouts throughout the day will help improve your overall adherence. For example, it is more feasible for most people to sneak in a quick walk before work, at lunch, and after dinner as opposed to one chunk of the day. If you need help creating a walking program, or are looking for strength exercises to help improve and support your walking give us a call!
Your core is like a foundation of a house - with a strong foundation you can be active and function at your best. A strong and stable core can reduce your risk of injury! Check out some of these different exercises!
Did you know there are 26 bones in the foot? It is important for your foot to have the appropriate mobility and stability to prevent injury and pain. Check out this foot activation exercise using the black board from #blackboardtraining
Squats are a great exercise to improve functional strength! They can help strengthen your legs, back, hips and ankles! You can modify or progress squats in a lot of different ways!