Betsy Stewart Wellness

Just BE:
https://programs.embracingact2.com/

It's time to unroll your mat, Yogis!!
I'm subbing THIS Sunday at 4 pm at the Bad Yogis Club in Cumberland. Join me for a 1-hour "Yoga for ALL" all-levels flow. This class is a sliding scale payment - so pay what you can and I'll help you unroll your body as we experience the joy of being in studio together!
Register through Mind-Body: https://www.mindbodyonline.com/explore/locations/bad-yogis-club

Just BE:
https://programs.embracingact2.com/

Join me. Just BE.
https://programs.embracingact2.com/

Come and find it again with me:
https://programs.embracingact2.com/

Are you ready to get back to being you?
Join me. And Just BE.
https://programs.embracingact2.com/

Ready to leap, but not quite sure how?Embrace spring and prepare to bloom! Join us for “Embracing Act 2,” a 6-week journey of self-discovery to help you define and embrace a fulfilling and inspiring second act in your life!

Our spring session runs from May 3 through June 7 and is now open for enrollment. Get an Early-Bird discount by enrolling by April 7. Find out more here: https://www.embracingact2.com/

International Women’s Day

https://programs.embracingact2.com/courses/ea2-intuition?fbclid=IwAR2gZpwK56o9Bca8SXQHEHtKJo8WyBZz64OvMw4uQr8g5QMGfGm_TPUtPIY

Join us: https://programs.embracingact2.com/courses/ea2-intuition

“I Love Doubting Myself!,” said no one ever.
And yet, my friend - we do.
We obsess over details big and small, often worrying that we are making the wrong decision. But what if I told you that YOU have a superpower that will never fail you! That's right, you do - it's your intuition!
Join myself and Deb Torchia at 7 pm Wednesday, March 1st for an engaging and interactive workshop designed to teach you how to easily connect with your inner wisdom. We'll share ways to effortlessly tap into, develop and trust this gift, knowing that it is always available to you.
I have No DOUBT you'll love it. See you there!
https://programs.embracingact2.com/order?ct=3bc574e8-af21-4b32-b709-c91ffaaaf434

Are YOU ready for change?
Are you ready to design and define the next chapter in your life while discovering how to create a meaningful and satisfying second act?
Join Deb Torchia this October for an online program offering a deep dive into the HOW. Make a commitment to YOU and let's get started. There is no time like the present to figure out WHO you are going to become - LET'S GO!! https://www.embracingact2.com/

Well, kids - I've been holding back. Waiting for my inner voice to kick in and provide some direction. I'm finally ready to re-emerge - as a teacher, a wellness coach and an advocate for best life practices. Let me help YOU tune into your inner voice and together we'll get back to living authentically and completely.
Join Deb Torchia and me for a fun and interactive online workshop entitled, "Trust Your Intuition and Simplify Your Life" on March 1st from 7-8:30 pm ($35 fee.)
Isn't YOUR inner voice telling you to join us?
Register online: https://programs.embracingact2.com/courses/ea2-intuition

Let's go!

How do YOU define it?
Some of us need to move and some of us need to rest. No matter what, YOUR peace is imperative as we enter this holiday season.
You've got 3 chances to find it with me each Monday (or really anyday since each class includes 7-day access to the recording) -
9:15 am Morning Flow
6:00 pm Core Yoga
7:15 pm Gentle Yoga
What's your pleasure? ☮️

This is kinda funny to me, since one of the main reasons I exercise is because I really, really like cupcakes... 🧁
You've got 2 more chances to move with me: 6 pm Core or 7:15 pm Gentle Yoga. I'll see you there ;)

Okay, Folks - It's time to get back down to business...
Please leave a comment and rank for me YOUR priorities this fall:
a) True Beginner Yoga
b) Couch to Down Dog
c) Core Strength through Power Yoga
d) Rest-Release-Restore

Real yoga, for real people.
Join me TONIGHT and 5:30 pm each Wednesday at Timeless CrossFit and Fitness for "Deep Stretch & Slow Flow" yoga to balance out your body and your life. See you there!

This is absolutely NOT what will be happening Thursday July 29th at 8 am during a special "Yoga HIIT" class.
Join me Timeless CrossFit and Fitness to find out what WILL be happening. Drop-ins welcome ($15 fee.)

Let’s kick this week off right!
Morning Flow begins on Zoom in 40 minutes - let’s go!!

THIS summer... between the heat waves and the soggy weekends, it's no wonder many of us feel so SLUGGISH. Join me for a pop-up Yin yoga class THIS Tuesday to address your spleen and stomach meridian blockages. It is a sweet, slow sequence designed to put the pep back in your step, and your summer.
Class registration includes 7-day access to the recording, so you can enjoy the class on your own schedule. See you soon ;)