Ana Reisdorf, MS, RD

Happy New Year from the RWS Team! We can’t wait to see what 2024 has in store for us! 🎉🥳

Merry Christmas and Happy Holidays from the RWS Team! See you in 2024! 🎄🎅

Last chance to claim over $1,000 in free business tools, templates, and courses! ⏰

That’s right, The Thriving Business Holiday Bundle is nearly over… and I don’t want you to miss out on these awesome FREE gifts from business experts in the nutrition and wellness field, like:

🎁 The 100k Brand Formula from Whitney Bateson
🎁 Creating Your Instagram "Business Card" from Morgan Sinclair
🎁 New Client Intake Form Template from Courtney Vickery
🎁 10 Social Media Caption Templates from Stephanie Greene
🎁 Chaos to Control: Unleash Your Productivity from Heather Neal
🎁 F*ck Hustle Culture: A Masterclass for Dietitians from Jessica Romola
🎁 Informational Interview Guide For Dietitians from Stacy Dunn-Emke
🎁 Integrity-Driven Sales Strategies Mini-Course from Joannah White
🎁 Communication Strategies to Retain Your Clients & Get Them Results Masterclass from Joyce Faraj-Ardura
🎁 Elevate Your Client Retention Strategy from Stephanie Notaras
🎁 Lead Magnet Mastery from Toni McMurray

And more!

This time of year is all about reflection and setting goals for the year ahead.

Wouldn’t it be great if you were equipped with the specific tools and knowledge to make achieving success in your nutrition biz next year easier than ever?

The experts in this bundle want to help you get there, and have each generously contributed one of their most effective resources so you can begin using it to achieve your goals - completely for free!

❤️ You are worthy of a business that feeds your heart, and your bank account. Use these resources to build the business you dream of - from experts who have been in your shoes.

👉 Just visit the link to opt-in to the bundle and begin claiming these gifts and more: https://mtr.cool/ovtlngrdbs
And don’t worry:
❌ You won’t asked for any credit card info
❌ You will only be added to the email lists of the contributors whose gifts you claim
❌ Once you opt-in to the bundle, you’ll have until January 15th to claim all the gifts

⏰ Clock is ticking! The bundle ends at 11:59 pm ET on Friday, December 15th. Visit that link and opt-in ASAP!

Feeling the holiday stress? 🎄🎁 Here's a quick scoop with tips from our RWS team member Sharon Lehman, RD. Stress hormones can mess with your holiday vibe, impacting energy and immune systems. Manage it by setting realistic expectations, using a calendar wisely, eating well, staying active, and being flexible. Don't forget self-care—nap, walk, dance! And if needed, consider stress supplements. Take charge, enjoy the holidays! 🌟

5 Holiday Stress Tips Holidays are stressful. Read on to learn 5 holiday stress tips that will help with managing holiday stress.

Ready to learn more about content marketing?

Hubspot Academy, LinkedIn Learning, and Udemy are our top 3 resources to learning about content marketing and the ultimate fuel for your freelance nutrition writing journey.

With their user-friendly courses and valuable insights, these platforms provide the perfect recipe to kickstart your career. (And so much of their content is totally free!)

From mastering the art of content creation to attracting clients, these learning tools are a great resource to learn add more skills to your writing tool box.

In an article written by RWS team member, Melissa Mitri, MS, RD, she highlights the importance of proper pre-workout nutrition for efficient and enjoyable workouts.

The top six pre-workout foods include oatmeal, Greek yogurt with fruit, banana with peanut butter, PB&J sandwich, protein/granola bars, and chocolate milk. For those with a sensitive stomach, Mitri suggests Garden of Life's Sport Plant-Based Energy & Focus as a convenient pre-workout supplement for hydration and necessary nutrients.

Experimenting with different snacks helps find what works best for individual preferences and energy levels.

The Best Pre-Workout Foods to Fuel Your Muscles What you eat before a workout can dictate your performance and recovery. Learn the top pre-workout foods to level up your gym routine. 

🤔 What’s better than expert advice from business owners who have walked in your shoes?

When it’s free! 🥳

And today I am so excited to share this special gift with you, right in time for the holidays… The Thriving Business Holiday Bundle! 🎉

This is for nutrition and wellness professionals ready to build thriving, fulfilling businesses. Clinicians, consultants, course creators, bloggers, service providers… this is for you!

✨ My colleague, Whitney Bateson, has rounded up 15+ valuable, actionable resources from trusted experts in the nutrition and wellness business space - coaches, marketers, practitioners, bloggers, copywriters, designers - you name it…

All the resources packed inside are designed to help your business THRIVE in 2024. 🚀 From mini courses, to templates, workshops, e-guides and more!

And yes, I have a gift in the bundle, too! You can get my Guide to Freelace Writing for FREE!

Here’s a sampling of what’s waiting inside for you:

🎁 The 100k Brand Formula from Whitney Bateson
🎁 How to Set Your Rates and Make Your Services Accessible Without Burning Out from Alissa Rumsey
🎁 Selling Passive Income Products 101 from Stephanie Long
🎁 Welcome Email Sequence Masterclass from Holly Larson
🎁 Nourishing Lives through Dietitian Run Memberships from Steph Wagner
🎁 30 Day SEO Challenge E-Book from Chrissy Carroll
🎁 Build Your Brand Challenge from Katie Dodd
🎁 Content Inspiration Workbook for Nutrition Professionals from Liz Jalkiewicz

And more!

It’s all free - a little holiday gift from me to you.

⏰ But hurry! You only have until December 15th to opt-in for access to the gifts.

Here’s how to get these ah-mazing gifts:
1️⃣ Visit whitneybateson.com/thrive and enter your email
2️⃣ You’ll get instant access to the gift claim page. Enter your details for the gifts you want.
3️⃣ Check your email for your gifts, begin using them, and get ready for an amazing 2024! 🙌

Grab your gifts right now! Click the link:

Thriving Business Holiday Bundle - Whitney Bateson Digital Strategy December 11 – 15thFor nutrition and wellness professionals ready to build thriving, fulfilling businesses. Clinicians, consultants, course creators, bloggers, service providers… this is for you! Get The GiftsTake a peek at the resources waiting for you inside the bundle… all yours for FREE! WO...

As a health and nutrition writer, there are unlimited opportunities out there. Well beyond just blog posts.

As a writer you can also write:

- White Papers
- Online ads
- Sponsored Posts
- Email Campaigns
- Social Media Posts
- Opt-ins to Email Lists
- Landing and Sales Pages
- Product descriptions
- Video scripts
And much much more!

It's all about using your expertise to serve up helpful, evidence-based info in a way that clicks with customers on different platforms.

In this article by RWS team member, Sharon Lehman, RD, bergamot, a citrus fruit from Italy, is highlighted for its heart-healthy benefits due to high levels of phytochemicals. 💚

Bergamot may aid in maintaining healthy cholesterol levels and reducing visceral fat. While fresh bergamot is sour and may not be readily available, dietary supplements with bergamot extract, like Garden of Life’s Heart Health Herbal Supplement, offer a convenient way to incorporate its benefits into your routine.

How Bergamot Orange Can Benefit Heart Health Bergamot, a type of citrus fruit, is best known for flavoring Earl Grey tea. It’s also an antioxidant-rich fruit that can be used to support heart health. 

When you want to try something new in your business - introduce a new service, try a new marketing tactic, change your prices - do you try to figure it out all by yourself?

You probably look for some help, from someone who’s already done it, so you can learn from them - I know that’s what I do!

It’s always easier to figure things out when you have a guide.

I’m always on the lookout for these experts - people I can trust and learn from, so I can make my business stronger, easier, and more successful.

But it can sometimes be difficult to find these people.

So, I love it when someone suggests a new person to follow or a resource to check out… and it ends up being SO HELPFUL.

Well guess what? My friend and colleague Whitney Bateson has rounded up 15+ thought leaders in the nutrition and wellness business space - coaches, marketers, practitioners, bloggers, copywriters, designers - you name it…

And asked them to pick their MOST VALUABLE resource that can help entrepreneurs like yourself make SIGNIFICANT progress in their businesses. And got them to give it away for FREE for just 1 week!

It’s called The Thriving Business Holiday Bundle for nutrition and wellness professionals. And for one week only - starting next Monday, you will have the chance to grab these extremely helpful resources, from some of the most talented, knowledgeable, generous business experts in the field… all for FREE!

Rather than having to search high and low for people to learn from and resources to help you move your business forward in 2024… you’ll get instant, free access to 15+ of them!
(And yes, I have a gift inside the bundle too!)

There’s no catch other than you’ll have a small window (just 5 days) to opt-in for the bundle.

I’ll share all the details next week (including the amazing gifts inside)!

Keep an eye out… 👀

Dive into the latest fitness craze: cold plunging! ❄️

RWS team member, Shannan Bergtholdt, MS Ed, RD, breaks down the trend, tracing its roots to ancient Greece. Cold plunges, like ice baths, offer surprising benefits, aiding muscle recovery and immune health. Safety first: consult your doctor and acclimate gradually. Stress management and improved mental focus are additional perks. So, dip a toe, embrace the chill, and build both physical and mental resilience one icy plunge at a time. 🧊❄️

Cold Plunge: The Hottest (and Coldest) Fitness Trend Cold plunge is the icy new trend heating up the fitness scene. Here’s how taking regular ice baths can improve recovery and help manage stress. 

As a freelance nutrition writer you create and share valuable, research-backed articles, blog posts, recipes, videos, and social media content that educate, entertain, and inspire your target audience. The goal of all this content is to help sell or educate customers about a particular product. This is called content marketing.

Content marketing allows brands to showcase expertise, build credibility, attract clients, and establish a strong online presence. A good writer is essential to achieve these goals. One with expertise in the health and wellness field is invaluable!

Stay tuned as we share more about content marketing and why this is an incredibly profitable area of freelance writing.

You probably got into freelance writing for better work life balance? Right? I know I did. But it’s easy to work too much as an entrepreneur.

The only way to have that work-life balance is to be intentional with your time. This means setting BOUNDARIES and scheduling dedicated personal time for family, children, relaxation, hobbies, and socializing to prevent burnout.

For me, I NEVER work on weekends and take most Friday afternoons off. This helps me have dedicated time for my family.

How do you manage your work and life needs?

🌟 Quick Health Scoop! 🌟 Join our team member Shannan Bergtholdt, MS Ed, RDN, as she spills the beans on men's multivitamins.

Learn why even a balanced diet may miss key nutrients and discover Nature Made® top picks for Vitamin D, A, C, Calcium, and Magnesium. Boost your health game effortlessly! 💊🍏

Multivitamins for Men Explained: Exploring the Ingredients Men have unique nutrition needs. Discover the top four choices featuring multivitamins for men.

Procrastination is a common challenge for so many of us! I don’t know how many times I have felt overwhelmed and just decided to blow off work!

But, why are you procrastinating? For me it can include fear of failure, feeling overwhelmed, and distractions.

If you are getting derailed by procrastination, ask yourself “what is one small task I can do to move my business forward today?”. Do that SMALL task and see how you feel. Breaking tasks down makes them less overwhelming and at least you are making some progress.

What are some ways you overcome procrastination?

Join our team member, Sharon Lehman RD as she unveils the skin hydration hero, hyaluronic acid! Naturally present in the body, it hydrates, cushions, and aids healing. Lifestyle impacts its production, but Sharon guides you on boosting it through diet or supplements.

Studies reveal benefits like improved skin moisture, flexibility, and joint health. Combat aging effects with Sharon's advice on a nutritious diet and supplements for smoother, radiant skin.

Hyaluronic Acid for Better Skin: Hype or Legit? Are you on the hunt for a natural answer to aging skin? You may have heard of hyaluronic acid, but what is it really and does it actually work? 

Hurry! Today is the last day to take advantage and get 50% OFF my brand new mini course“Where to Find Health Writing Clients”. Don’t miss out!

Grab it now!

Link: https://freelance-writing-for-the-rd.teachable.com/p/where-to-find-clients

Are you bored with your healthcare job? I was too. So 10 years ago, I started freelance writing as a side gig. And now it is a $6-figure+ business. I truly believe that freelance writing is a great alternative for health pros who love to write because search engines WANT expert-written content. And YOU are the expert.

What are you waiting for? Get out of the hospital and work from home as a freelance health writer. “Where to Find Health Writing Clients” is now open and 50% off for Black Friday!

Click the link to grab yours:
https://freelance-writing-for-the-rd.teachable.com/p/where-to-find-clients

Black Friday is officially here and it is the time to snag some major deals! Until Monday Nov 27th, my brand new mini course “Where to Find Health Writing Clients” is on sale for 50%. Grab it now!

Click to the link to snag your course today:
https://freelance-writing-for-the-rd.teachable.com/p/where-to-find-clients

Happy Thanksgiving from the RWS Team! 🦃 🥧

Today is the day! I am so excited to announce the launch of my brand new mini-course called “Where to find health writing clients”. This course spills all the beans on how health professionals (RDs, RNs, PharmD, etc) can find PROFITABLE writing clients who are desperate for YOUR expertise. Grab it by Monday, Nov 27th for 50% off!

Enroll here:
https://freelance-writing-for-the-rd.teachable.com/p/where-to-find-clients

Only a few days left until the launch of “Where to find health writing clients”. Are you on the waitlist?

Join here: https://freelancehealthwriting.myflodesk.com/e3rrzhnvwp

Dive into a healthier holiday season with our team member, Lauren Panoff, MPH, RD's expert tips! 🌟 From staying active to mindful cooking, this article is your guide to festive well-being. Check it out for a joyful and balanced celebration. 🎄✨

15 Tips to Have a Healthy Holiday Season It's must to stay healthy during the holiday season. Here are fifteen tips on how to have a healthy holiday season.

How much can you really make as a freelance health writer? If you are a health pro, here’s the truth. As a health expert, you can rake in anywhere from $250 to $1000 per 1000-word article and some health profs make even more! 💰📝

Freelance writing can be a great full-time gig or side hustle for any health professional Want to learn more? Get on the waitlist for “Where to find health writing clients” my brand new offering launching on Black Friday and get a special bonus!

Join the waitlist here: https://freelancehealthwriting.myflodesk.com/e3rrzhnvwp

Today is the last day to sign up!

Did you know you can make money through blogging?!

Register for the FREE Blogging as a Business webinar hosted by Katie Dodd to learn how a blog can help you bring in multiple streams of income, on your own time, without seeing patients!

BLOGGING AS A BUSINESS WEBINAR
📆 Date: Wednesday, November 15th 2023
🕔 Time: 5pm PT/ 8pm ET
✅ Register: https://www.bloggingacceleratorprogram.com/blog-webinar?ref=ana56

In this FREE webinar you will learn how to:

1. Blog as a BUSINESS!
2. Take the steps to START.
3. Overcome what keeps you stuck...

If you cannot attend live, that’s OK! Katie will send out the replay. Hope to see you there!