POM Therapeutics, Frederick, MD Videos

🌿 Coping with Stress & Anxiety 🌿 In honor of Mental Health Awareness Month, let’s explore effective coping strategies for managing stress and anxiety through various breathing exercises. Try these techniques to calm your mind and body: - Square Breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat as needed. - 4-7-8 Breathing: Inhale for 4 counts, hold for 7, exhale for 8. Repeat several times. - Alternate Nostril Breathing: Close one nostril, inhale through the other for 4 counts, switch nostrils, exhale for 6 counts. Repeat, alternating nostrils. Explore these breathing techniques and find what brings you peace. Your mental well-being is a priority! #MentalHealthAwarenessMonth #StressRelief #SelfCare

Do you struggle with anxiety, trauma, or co-occurring disorders? Our newest therapist, Ariana Cook, specializes in these areas, offering expert care and support. With over a decade of experience, Ariana is dedicated to helping you navigate your path to recovery. Reach out schedule with Ariana Cook to start your journey to healing today. 🌸✨ #AnxietyHelp #TraumaRecovery #CooccurringDisorders

🌿 Happy National Relaxation Day! 🌿 Today is all about unwinding and taking a break from the hustle and bustle. Remember to prioritize self-care 🧘🏿‍♀️🧘🏼‍♂️ and find moments of tranquility🧖🏾‍♀️. Whether it's reading a book 📚, enjoying a soothing cup of tea ☕️ , or simply taking a peaceful stroll, take the time to recharge and rejuvenate. Your well-being matters! #NationalRelaxationDay #SelfCare #TakeABreak

🌟Happy Monday🌟! Contact us to get scheduled with one of therapist before they book up! 🩵We have therapist that work with children, teens, adults, and seniors with limited openings! 🩷 🔷Virtual, and in person availability 🔷 Early morning 🥴 and evening hours ☺️ 📞Call 301-640-5702 Send us a DM 💬 Visit our website 👩🏽‍💻 https://www.pomtherapeutic.com/

❤️🤍💙“Our nation owes a debt to its fallen heroes that we can never fully repay. But we can honor their sacrifice, and we must”- Former President Barack Obama ❤️🤍💙

🪷Creating boundaries creates a peace of mind! 🪷

Happy birthday Mattie! We’re 🍀Lucky🍀 to have you on our team!

Meet the team! ⭐️⭐️⭐️⭐️
Meet the team ⭐️⭐️⭐️

Positive affirmations before bed can be helpful for a sound, peaceful sleep! May you rest well and wake up feeling refreshed and rejuvenated! 🧡🤎

6 Days left, and Valentine’s day is right around the corner! Keep it for yourself or give it to someone you love ❤️ winner 🥇 Must follow our page either or both IG/ facebook , share and comment and tell us what you love 💕!

Choose help! It can be difficult with all the negative stigmas and misinformation regarding mental health and therapy. “When you make a choice, you change the future”- Deepak Chopra 🌅

#create#art#healing

❄️May you have Joy and Peace today and always. May there be Peace on Earth. May you always have Peace of Mind 💙 Happy Holidays from POM Therapeutics❄️

Depression Vs Anxiety
Ever wonder if what you’re experiencing is depression or anxiety? Brenda LMSW does a beautiful job explaining what each are and the difference between them. Contact her today! 🌺🌸🌼🌻

Help us wish our Therapist Brenda an amazing happy birthday and happy anniversary!! 🎉🎉

The Holidays are a joyous time for many, but also, can be triggers for anxiety, depression and isolation. Our diverse team of professionals are here to help you navigate these feelings. We offer in person and virtual meetings along with weekend and evening hours.

🍁Many think that healing means going from broken to fixed. However, healing often means going from alone to connected. May you spend time connecting this thanksgiving! 🍁

Please reach out to @pomtherapeutic if you’re located in Maryland. We have several therapist available to help you, virtually, move through tough seasons.