POM Therapeutics

We're proud to be part of the Out of the Darkness Walk on October 12th, hosted by the American Foundation for Su***de Prevention. Let's come together as a community to support this important cause. 💙
Want to make a difference?
Donate to our team or join us in the walk by clicking the link below! 🌿

https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.team&teamID=344861

***dePrevention

🌿 All About Audrey Richardson 🌿

With 12 years of experience in mental health, Audrey specializes in trauma, mood disorders, and life transitions. Using an integrated approach, she offers personalized support, especially for the LGBTQ+ community. 🌈

Reach out today to schedule with Audrey!

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🌼 Welcome, Audrey Richardson, LGPC, NBCC! 🌿
We’re excited to welcome Audrey Richardson, a Licensed Graduate Professional Counselor (LGPC) and National Board Certified Counselor (NBCC) with 12 years of experience. Audrey has worked with adolescents and adults in schools, community mental health, and residential treatment centers.
She uses an integrated approach, combining Cognitive Behavioral Therapy (CBT), Person-Centered Therapy (PCT), Dialectical Behavioral Therapy (DBT), and Strengths-based therapy to meet each client’s unique needs. Audrey is passionate about supporting those navigating life transitions, trauma, mood disorders, and the LGBTQ+ community.
Join us in welcoming Audrey to the team! 🌟

Today's affirmation: I will breathe through this 🌬️

Happy Birthday, Devan! 🎉🎂 We’re so grateful to have you on our team. Wishing you a fantastic day filled with joy and celebration! 🎈🥳

How often do you celebrate your wins? How do you cheer yourself on? 🥇 As we watch Olympians celebrate their victories, let’s take a moment to recognize our own achievements this year. It’s easy to overlook our accomplishments in the hustle and bustle of daily life. Yet, celebrating our wins, big and small, is essential for nurturing a positive self-image and acknowledging our growth. Reflecting on what you’ve achieved this year can be a powerful exercise in self-appreciation and gratitude. 🎉

Let’s start your journey to a healthier, happier you. 💛 Reach out today to schedule with Wilson Llerena, our Licensed Clinical Marriage and Family Therapist, and join the many who have found positive change and a renewed sense of connection through Wilson's guidance.

Your mental health matters. Our door is always open for you, providing support and understanding when you need it most. Reach out and take the first step towards a better tomorrow. 🌟

🌟All about Devon! 🌟
Devon is a Licensed Master Social Worker (LMSW) in Maryland and West Virginia, bringing over a decade of experience in public education. With a specialization in behavioral support and tackling school avoidance, Devon is passionate about helping clients thrive. 🤝✨
Join us in welcoming Devon and learn more about how she empower's individuals to overcome life's challenges and achieve personal growth! 🌿💪

Wilson Llerena, our Licensed Clinical Marriage and Family Therapist, is here to help you navigate these challenges and build healthier, stronger connections. Reach out today to start your journey toward a better relationship. 💛

Happy Birthday, Anne! 🎉 We are so lucky to have you on our team. Your dedication and compassion to your profession are truly inspiring. Enjoy your special day! 🎂🎈

🌟 Welcome, Devon Pearrell! 🌟
We are excited to introduce Devon Pearrell, a Licensed Master Social Worker (LMSW) in Maryland and West Virginia! 🎉
Devon holds Bachelor’s and Master’s degrees in Social Work from West Virginia University and has spent the past decade in public education, specializing in behavioral supports and addressing school avoidance.
Using Cognitive Behavioral and Solution-Focused therapies, Devon prioritizes building strong therapeutic relationships, empowering clients to achieve their goals and navigate life’s challenges. Devon’s commitment to fostering positive change and providing compassionate support is truly inspiring.
Join us in welcoming Devon Pearrell to our team! 🌼🌿💭

🌿 Every step you take towards healing and your goals is a step towards a brighter future. Keep going—you are stronger than you know. 🌼

🌿 The Boundaries You Need 🌿
Setting boundaries is key to protecting your energy, time, and mental health. They help you keep balance and self-respect in your relationships and daily life. Remember, you deserve to have your boundaries respected. 🌼💪

✨ Prioritize your well-being and stay true to yourself! ✨

Good friendships are like sunshine for our souls 🌞✨ They lift us up during tough times, celebrate our victories, and stand by us through thick and thin. Building and nurturing these connections can greatly impact our mental health, providing a strong support system, reducing stress, and enhancing our overall well-being. 💛🌿

Cherish your friends, and let them know how much they mean to you today! 🤗💬

Happy Birthday, Stacy! 🎉 Your incredible work as a therapist helps so many people find their path to healing and happiness. 🌟 Enjoy your special day! 🎂

It's time to stop apologizing for being yourself. Embrace your worth and set healthy boundaries without guilt. Your mental health matters! 🌼💛

🎉 Last Friday was a blast as we celebrated the opening of our new office at our Open House event! 🏢✨ It was wonderful meeting everyone who came out to support us. We’re so excited to be housed and collaborating with Rising Sol Therapy as well! Here’s to new beginnings and continuing to provide top-notch mental health care to our amazing community. Thank you for being a part of this special day! 🌿💛

Life is for living. 🌊
These small acts of joy and connection can uplift your mental health. Take time to care for your spirit and embrace the present moment. 💛

💚🖤 Happy Juneteenth! ❤️💛
Today, we honor and celebrate the end of slavery in the United States. Juneteenth is a powerful reminder of the resilience, strength, and enduring spirit of the African American community.
Let’s take this day to reflect on the progress made and recognize the work still needed to achieve true equality and justice. Together, we can continue to fight for freedom and uplift every voice.
Remembering the past, reclaiming the present, and inspiring the future.

✨ "I didn't deserve the mean things I said to me." ✨
It's time to speak to yourself with the same kindness and compassion you offer others. Healing begins when we start treating ourselves with love and understanding. 🌼💛

🌞 Dive into summer with our staff’s favorite reads! 📚✨ Whether you’re lounging by the pool, soaking up the sun at the beach, or enjoying a cozy spot in your backyard, these picks are perfect companions for your summer adventures. Let’s escape into some great stories together! 🌿📖

Which one will you pick up first? Drop your favorite summer reads in the comments! ⬇️💬
🌼

Staff Picks:
📘 "The In-Between" by Hadley Vlahos - A touching memoir exploring the moments between life and death, offering a profound perspective on love, loss, and what it means to truly live.
📕 "Atomic Habits" by James Clear - Transform your life with practical strategies for building good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results.
📗 "Drama Free" by Nedra Glover Tawwab - A guide to setting boundaries and reclaiming your peace, helping you navigate relationships without unnecessary drama.
📙 "The Locked Door" by Freida McFadden - A gripping thriller that will keep you on the edge of your seat with its twists and turns.
📘 "The Guest List" by Lucy Foley - A suspenseful murder mystery set on a remote island, perfect for fans of whodunits.
📕 "Growing Yourself Up" by Jenny Brown - An insightful book on personal growth and emotional maturity, offering valuable lessons on how to handle life's challenges.
📗 "The Chicken Sisters" by KJ Dell'Antonia - A heartwarming and humorous story about family feuds, love, and the power of food.
📙 "Speak" by Tunde Oyeneyin - A powerful memoir and guide to finding your voice and living with purpose from the inspiring Peloton instructor.
📘 "The Developmental Needs Meeting Strategy" by Shirley Jean Schmidt - A comprehensive guide for therapists on addressing unmet developmental needs to foster healing and growth.

Recognizing our capacity and embracing our limitations is not a sign of weakness but a display of profound awareness. It’s a courageous act to acknowledge where we stand. Let’s celebrate this understanding together!

“Sometimes courage means holding on. Sometimes courage means letting go.” 🌊

Sending strength to everyone finding their courage today. 💛

Therapy can be weird, sad, awkward, and challenging. It can also be comforting and incredibly productive. It’s a journey with ups and downs, but often, it's exactly what we need to heal and grow. 🌿💭

🌈✨ Celebrating Pride Month with love, acceptance, and unity! 🌿💖
This June, let's honor the strength, resilience, and vibrant spirit of the LGBTQIA+ community. Whether you're a part of the community or an ally, let's come together to create a world where everyone feels seen, heard, and valued.
Remember, your identity is valid, and your journey is unique and beautiful. Embrace who you are, and let's spread positivity and love! 💫🌸

📢 Exciting News! We've moved to a new office! 🏢✨ We're thrilled to welcome you to our new space where we can continue to support and empower your mental health journey. Stay tuned for more updates and photos! 🌿💫

🧠✨ Ending the Stigma Around Mental Illness ✨🧠
As we near the close of Mental Health Awareness Month, let’s carry forward the momentum to end the stigma surrounding mental illness. Stigma has devastating effects on individuals and society, leading to shame, isolation, and a reluctance to seek help. 🌿💬

🌼 The Harmful Effects of Stigma:
- Increases feelings of shame and isolation.
- Prevents people from seeking the help they need.
- Perpetuates harmful stereotypes and misinformation.
- Contributes to discrimination in various aspects of life.

🌿 Ways to Combat Stigma:
1. Education: Learn and share accurate information about mental health.
2. Empathy: Listen without judgment and offer support.
3. Open Dialogue: Talk openly about mental health to normalize these conversations.

💬 Take Action:
- Speak out against stigma and discrimination.
- Challenge negative stereotypes.
- Promote acceptance and understanding.

Mental Health Awareness Month might be ending, but our commitment to ending stigma continues. Together, we can create a more compassionate and inclusive world. 💪✨

"You are soulful." 🌼✨
As we head into the weekend, take a moment to honor your inner self. Remember that your soul is unique, beautiful, and worthy of love and care. Embrace your soulful nature and prioritize your mental health.
Weekends are a perfect time to recharge and reconnect with yourself. Engage in activities that nourish your soul, whether it's spending time in nature, journaling, meditating, or simply relaxing.
Let’s continue to break the stigma surrounding mental health and support one another on our journeys. Share your experiences, be kind to yourself, and encourage those around you to seek help when needed.
Together, we can create a community where mental health is nurtured and celebrated.

🌿 Daily Mental Health Check-Ins 🌿

Regular mental health check-ins are a powerful tool to stay attuned to your emotional well-being. Taking a few moments each day to reflect on your feelings can help you identify patterns, manage stress, and improve your overall mental health. Here’s a simple checklist to get started:

💭 Daily Check-In Questions:
1. How am I feeling today?
2. What emotions am I experiencing right now?
3. What has influenced my mood today?
4. What do I need right now?
5. What can I do to take care of myself today?

Taking the time to answer these questions can provide insight into your mental state and help you take proactive steps to support your well-being. Remember, your mental health matters every day! 🌼