HOTWORX

HOTWORX

24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achie

04/09/2024

Debatable! 😉 Group fitness keeps us motivated, especially when the sauna hits 125°F! 🔥💦

04/09/2024

Are you looking for a healthier lifestyle?! Come check us out and enjoy a FREE workout in our infrared saunas!

Claim it now! 🔥
bit.ly/HWXMD0001

Start your September off right by enjoying all the benefits of our infrared saunas!

Schedule your FREE workout now! 🔥
bit.ly/HWXMD0001

04/09/2024

Start your September off right by enjoying all the benefits of our infrared saunas!

Schedule your FREE workout now! 🔥
bit.ly/HWXMD0001

03/09/2024

Mavericks workout today in the FX Zone 💪

Photos from HOTWORX's post 03/09/2024

Hope everyone had a Happy Labor Day! 🇺🇸

Handy Andy installed a new TV 🖥 in the FX Zone, so that is now up and running! He also finally received the new part and was able to fix the Thunder Row! ⚡️

Maverick was a good little helper! 👶💙

02/09/2024

Hey Warriors!

MEMBERS ONLY on Monday!

Just a reminder, NO GUESTS, during non staffed hours. We will be back to normal hours on Tuesday from 11AM-7PM

Have a Happy Labor Day! 🧡🇺🇸

Photos from HOTWORX's post 01/09/2024

Happy Sweatember 💦 New month, new challenge card! Let's Go Warriors!!! 🧡

29/08/2024

HOTWORX members are not just happier, but also HEALTHIER. Their journeys are proof that consistency at HOTWORX pays off. Believe in yourself and the results will follow! 💥💪

Photos from HOTWORX's post 28/08/2024

✨️Transformation Tuesday✨️

When the light on the inside is shining brighter than ever on the outside 🥰 While the woman on the left is still beautiful, still worthy, still lovable - she was TIRED, depressed, and felt so disconnected to her body. I NEEDED a change so desperately across the board a year ago. A mind, body, & SOUL kind of change, and I wholeheartedly attribute a huge part of this transformation to HOTWORX changing everything in my world. 🥹

As someone who has always been active and very passionate about health & wellness - keeping a positive mindset a year ago was brutal because I had fallen off my routine and just overall discouraged... BUT, that little voice inside (my inner warrior) said - "Lisa, just try again, JUST SHOW UP, BE OPEN to the possibilities of what is possible and believe you deserve to feel at home in your body & feel proud of yourself.. release what no longer serves you. " That mind, body, and soul connection all started to click again the first time I closed the sauna door to a HOTWORX session. I remember tearing up after my first session & as it felt like literally years of stress melting away. The stress, the doubts, the self limiting beliefs every day since to become and truly embody that ray of sunshine girl on the right.

What you see is the physical transformation, but it's the transformation on the inside reflecting outwards I'm most proud of. Know this - we all start somewhere, and a lot of times, we start over again & again until we find what works best for our own overall wellbeing. I am here as a testament that YOU ARE CAPABLE and can start over. 20lbs & counting, stronger mentally and physically than ever at 35, and LOVE how good I feel - everyone deserves to feel this good. I love what I do & if you've read this far , I'm rooting for you, always. You got this! 💛✨️

28/08/2024

Detox from the inside out with HOTWORX! 💦

Flush out Toxins, Remove Brain fog, Clear stress and anxiety! ✨️

Come Experience the Difference in our Infrared Saunas! 🔥

Claim your complimentary workout now!
bit.ly/HWXMD0001

26/08/2024

🔥 Burn more calories, recover faster, and experience full-body benefits like never before with HOTWORX! Our pioneering use of isometrics inside an infrared sauna combines precise heat and infrared energy placement for unmatched results. Try HOTWORX 3D Training today!

25/08/2024

One week left to complete! Let's Go Warriors! ✈️

Photos from HOTWORX's post 24/08/2024

🧠🧘‍♀️ Stress relief and mental clarity are just a workout away! Choose between isometric or HIIT workouts anytime, day or night. Enhance your well-being, sleep better, and feel more focused at HOTWORX!

20/08/2024

🌟 Our signature HOTWORX workout combines powerful isometric postures with infrared energy to maximize endurance and sculpt your body like never before. Book your session TODAY and start to see results! 📲🔥

Photos from HOTWORX's post 16/08/2024

Did you know infrared energy can boost collagen production, improve blood circulation, and reduce inflammation? Experience all these benefits with HOTWORX today! 💪✨

14/08/2024

Enjoy a workout that fits YOUR schedule at HOTWORX! 🔥 Burn calories FASTER in just 15 minutes. Join us today and make every minute count!

07/08/2024

Sweat it out with an isometric workout 💦🔥 Strengthen, stabilize, and target muscles in a HOTWORX infrared sauna. Book your session TODAY and let's get stronger together! 👊💥

bit.ly/HWXMD0001

05/08/2024

HOTWORX is a 24-hour infrared fitness studio that combines heat, infrared energy, and isometric workouts to offer a variety of health benefits. Some of these benefits include:

💫 Improved circulation
Infrared exposure can increase blood flow, which can elevate oxygen levels and help your body feel more energized. Increased circulation can also stimulate white blood cell production, which can help fight off illness and infection.

💦 Detoxification
The deep tissue heating in an infrared sauna can cause you to sweat from deeper layers of your skin, which can help your body get rid of harmful substances and toxins. Studies have shown that infrared sauna sessions can increase the excretion of heavy metals like lead, mercury, and cadmium.
Improved heart health. Regular infrared workouts can help strengthen and make your cardiovascular system more efficient over time. An increased heart rate during an infrared workout can also help improve blood circulation and contribute to a stronger heart.

🤕 Pain relief
Infrared therapy can stimulate mitochondria, which can lead to increased cellular energy levels and improved cellular function. This process can also contribute to pain relief and anti-inflammatory responses.

🤯 Mental clarity
Infrared workouts can help boost your mental clarity, productivity, creativity, and focus.

Other benefits of HOTWORX include:
Muscle recovery
Stress reduction
Weight loss
Increased calorie burn
Cellulite reduction
Anti-aging and skin rejuvenation
Improved flexibility and range of motion

Photos from HOTWORX's post 05/08/2024

Feel the BENEFITS with hOTWORX! 🔥💪 Sweat out toxins and boost your health with the combination of heat, infrared energy, and exercise. Detoxify and energize your body like never before!

02/08/2024

HOTWORX 3D Training method has so much value and amazing results! Come try a FREE workout today!

Schedule now!
bit.ly/HWXMD0001

🔥 Massive Calorie Burn
🔥Stress Relief
🔥 Detoxification
🔥Pain Relief
🔥 Anti-Aging

Call or text us at 301-606-8688 with any questions!

31/07/2024

Wishing our Cycle Warrior, Mike, a very Happy Birthday! 🚴‍♂️🔥🥳 Not only is he 1st in our Leaderboard but has officially burned over 150,000 calories! Go Mike! Enjoy your 🎂 tonight!

28/07/2024

Target muscles, stay motivated, and improve overall fitness-all in one place!
➡️ 30-Minute Isometric Workouts
➡️ 15-Minute HIIT Workouts
➡️ Functional Exercise Area with Free Weights Get MORE WORKOUT in LESS TIME at HOTWORX 🔥💪

Schedule your first workout now!
bit.ly/HWXMD0001

27/07/2024

🚨📢 Launching Hot Core, Hot Warrior, and Hot Cycle workout videos on Wednesday, July 31st! Squeeze in your last sessions before they update and get ready to earn the burn with your VIs Allison, Maria, and Taylor!

18/07/2024

Experience the power of heat, infrared energy, and exercise at HOTWORX 🔥💦 Beyond calorie burning, this unique combination helps eliminate toxins, boosting your overall health. Book your session today!

18/07/2024

Time to get out of your own way!! Both on the yoga mat and off, we are often filled with self-doubt. We put unnecessary pressure on ourselves, and we have these ideas about what we should have accomplished by now. That's all behind you....THE TIME IS NOW AND IT'S HOTWORX TIME! ⏰️ It's time to break free from your go-to workouts and try our semi-private infrared sauna session for FREE!

17/07/2024

👀 Look who has taken 3rd in our Leaderboard! Our HOTWORX Italian Queen Miss Layla! Brenda is creeping up on Mike, but he has been gone for a month! Mike is officially back in the studio! Let's Go Warriors, keep earning the burn! 🚴‍♂️🔥

Photos from HOTWORX's post 11/07/2024

We apologize for the delay, but our July Challenge cards have arrived!

Red, White and YOU!!! ❤️🤍💁‍♀️

Who is ready to sweat this one out for a blackout bingo! We got 3 more weeks left and you can still back track from this past week to count on your card! Let's Go Warriors!!! 🔥💦

08/07/2024

Who needs a good detox after a fun 4th weekend?!

At HOTWORX, our infrared sauna workouts elevate detoxification by actively purging toxins from your organs through targeted muscle activation 💦

Schedul a complimentary detox session for this week!

bit.ly/HWXMD0001

04/07/2024

🎉🇺🇸 Happy Fourth of July from HOTWORX! Wishing everyone a day filled with sweat, strength, and star-spangled celebrations Keep that fire burning, HOTWORX nation!

27/06/2024

3 more days left to Vote for Molly and to get entered in to win a FREE month at HOTWORX or a FREE One Hour Facial

Ways to enter:

✨️Members bring a guest: During Staffed Hours
✨️Vote for Molly- text us a screen shot
✨️Post/tag us on your story!

22/05/2024

🚨🔥Launching Hot Yoga, Hot Pilates, and Hot Thunder workout videos on Thursday, May 30th! Book your sessions NOW with your VIs Sarah, Ashlee B., and Maria!

21/05/2024

Your Mat & Towel matter! Our eco-friendly, non-toxic mats are perfectly designed for durability in the infrared heat and comfort during your session! The perfect workout pal for your Mat? Our super absorbent microfiber towel with extra grips for a safe and efficient workout!

15/05/2024

⌛❗Today is the LAST DAY to apply to become a HOTWORX Virtual Instructor! With over 600 studios and 250,000+ members worldwide, our instructors gain exponential exposure in the fitness space and change the lives of members every day!
HOTWORX Virtual Instructors Receive:
🔥$5,000 Cash Prize
🔥‍Travel & Expense Package
🔥HOTWORX Sweat Everywhere Membership
🔥…and MORE!

13/05/2024

ONLY 3 DAYS LEFT TO APPLY for the 2024 HOTWORX Virtual Instructor Competition! ⏰ 7 winners will be selected to lead the 30-minute Isometric and 15-minute HIIT workout videos, while representing our international fitness franchise as a brand ambassador. Do you have what it takes?! Apply NOW at https://www.hotworx.net/virtualinstructorapplication

12/05/2024

30 minutes to prioritize you, just for you. Today and everyday - You deserve it! Whether you are a mom of two feet, four feet, no feet, one-day feet or soon-to-be feet - Happy Mother's Day to the WARRIORS who do it all 💌

Photos from HOTWORX's post 11/05/2024

It’s all Landing Phase, all day 🔄💪 Celebrate National Foam Rolling Day with a session at HOTWORX! After every isometric workout, we prioritize foam rolling to reduce inflammation, boost mobility, and accelerate recovery.
🔥 Sweat It Out
🔄 Roll It Out

08/05/2024

⏰ 1 WEEK LEFT TO APPLY for the 2024 HOTWORX Virtual Instructor Competition! You could be one of the competitors selected to lead our infrared sauna workouts, and win a prize package worth over $10,000! May 15th is the deadline! Apply NOW at https://www.hotworx.net/virtualinstructorapplication

06/05/2024

Did you know that infrared heat penetrates through the surface of your skin, promoting detox of heavy metals, environmental pollutants, and toxins? 🔥

As the toxins leave your body, this releases more endorphins and improves sleep, all important factors in stress reduction! Step into a sauna today and see for yourself!

Let's start the week off right, Warriors! How are you planning to SWEAT to reduce your stress? Drop your favorite workout to sweat it out to below!!

06/05/2024

🍎✏️This Teacher Appreciation Week, we’re giving back! Gift your favorite teachers a FREE WEEK at HOTWORX to discover the benefits of heat, infrared energy and exercise - Available 24/7🌟 Ask a staff member or DM us for more details!

02/05/2024

Are YOU the next HOTWORX Virtual Instructor? With over 600+ studios around the world, our Virtual Instructors gain exposure in the fitness industry while representing a brand that changes lives every day!
HOTWORX Virtual Instructors Receive:
🔥$5,000 Cash Prize
🔥‍Travel & Expense Package
🔥HOTWORX Sweat Everywhere Membership
🔥…and MORE!
Applications are due by May 15th - Apply today!

Videos (show all)

Debatable! 😉 Group fitness keeps us motivated, especially when the sauna hits 125°F! 🔥💦
Mavericks workout today in the FX Zone 💪
One week left to complete! Let's Go Warriors! ✈️
🌟 Our signature HOTWORX workout combines powerful isometric postures with infrared energy to maximize endurance and scul...
Enjoy a workout that fits YOUR schedule at HOTWORX! 🔥 Burn calories FASTER in just 15 minutes. Join us today and make ev...
Experience the power of heat, infrared energy, and exercise at HOTWORX 🔥💦 Beyond calorie burning, this unique combinatio...
10 days left to vote for our very own Member Molly to be a HOTWORX Virtual Instructor! Every vote costs $1, and every do...
Wishing our fun-loving and beautiful Manager Lisa a very Happy Birthday! 🎉 Hope you have the best year ever! We love you...
30 minutes to prioritize you, just for you. Today and everyday - You deserve it! Whether you are a mom of two feet, four...
BOOK YOUR SESSIONS! 🔥Hot Stretch 🔥Hot Buns 🔥 Hot Iso! 3 NEW HOTWORX workout videos with your VIs Sarah, Allison, and Bri...
Hit the reset button in our patented infrared saunas at HOTWORX🧘‍♀️⬇️🔥Stress Relief🔥Mental Clarity🔥Better SleepBook your...
🚨SURPRISE NEW WORKOUTS🚨Get ready to EARN THE BURN as your Virtual Instructors bring the heat with Hot Mess, Hot Nap & Ho...

Address


1705 N Market Street
Frederick, MD
21701

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 09:00 - 18:00
Saturday 11:00 - 16:00