ODIN Crossfit, Frederick, MD Videos
Videos by ODIN Crossfit in Frederick. Take control of your health & fitness while having fun! Welcome to the best hour of your day.
Super pumped to have @stutters.media onsite to capture all the excitement the day of. Athletes… an email will be going out this week with a tentative schedule and details for the day. #letsgo #vikingup
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Super pumped to have @stutters.media onsite to capture all the excitement the day of. Athletes… an email will be going out this week with a tentative schedule and details for the day. #letsgo #vikingup
Floater 3K Row *E2M Rowing athlete must get off the tower and complete 5 burpees over the rower. Athletes will then switch and the other athlete will pick back up on the rower. Follow this sequence until the 3K is complete.
Event 3 Rnd 1 Partner A 5 Double DB Box Step Over 10 Double DB S2OH Then… Partner B 5 Double DB Box Step Over 10 Double DB S2OH Into… RX- 21 C2B/ S- 21 Knee 2 Arm Rnd 2 Partner A 5 Double DB Box Step Over 10 Double DB S2OH Then… Partner B 5 Double DB Box Step Over 10 Double DB S2OH Into… RX & S- 15 Wall Walks Rnd 3 Partner A 5 Double DB Box Step Over 10 Double DB S2OH Then… Partner B 5 Double DB Box Step Over 10 Double DB S2OH Into… RX- 9 BMU/ S- 9 Pull Ups RX DBs- 50/35 S DBs- 35/25 10min Time Cap
When it’s the middle of the summer and the gym is spicy! Freezer stocked with pre or post WOD refreshments. #comeandgetit #enjoy #bigkids #odinstrong
Posted @withregram • @key.city.throwdown The Key City Throwdown is a little over 5 weeks away! Don’t wait, grab your dance buddy and register today!! ************************** The Key City Throwdown is an outdoor partner CrossFit competition being held at the Frederick Fairgrounds on June 4th. Divisions are M/M & F/F Rx and Scaled!