ODIN Crossfit

Happiest of Birthdays to Coach and Owner

You are always cheering us on, quick with a high five, there to set the standard, and hold the line.

We are grateful to have you in every way.

Welcome to a new Masters Division.

The sun is shining and it's time to get up and get moving.
Join us!

https://www.odincrossfit.com/

Happiest of birthdays to one of our Front Desk staff memebrs and resident Wonder Woman ! May your day kickass and take names just as much as you do. Keep crushing it!

Meet !
Mackenzie is an incredibly hard worker. She is not afraid to take on the challenge head on and come out on the other end stronger than ever.
Being a busy nurse, partner and mother to a beautiful baby girl, Mackenzie is working every day to set the example and create the life she wants for her and her family.
Mackenzie, we are so proud of you for making your health and fitness a priority in your life. Keep showing up. Your future self and family thank you for it.

Congrats to all our amazing ODINITES who made Committed Club in the month of July!

We know that summer can be a tough time for your schedule and getting to the gym. But you didn't let that stop you. You continued to make your fitness a priority and you MADE time to keep yourself consistent. Your future self is thanking you for continuing to do the hard work.

We are so incredibly proud of this group of hardworking athletes. A little summer time fun and travel isn't going to stop them from achieving their goals.

Happiest of birthdays to Coach ! May your day bring you as much joy and laughter as you bring to your classes. Never stop smiling. We love you for it.

We love having out of town visitors!
If you are a CrossFitter and in the Frederick area, reach out to drop in for a class.
Let us keep your fitness on track while you are away.

https://www.odincrossfit.com/

Great working out with and talking about the future of Adaptive CrossFit today with

Our mission is to bring CrossFit to as many individuals as possible and that includes ALL athletes. The future is bright, inclusive, and coming.

Thank you for helping pave the way for Adaptive Athletes. We are excited to be a part of the change.

The scale is only one metric that we use to judge success and most often not the most important. You are more than a number and progress happens in so many different ways.

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 - what is an off scale victory that you have had this year on your nutrition journey? Drop it in the comments and tag a friend who should be celebrating something as well.

Summertime can be a time when schedules change, travel arises and the gym can be put off to the side.
Not for this group of committed ODINITES!
Congrats to everyone who made the June Committed Club!
Despite the hurdles that life brought to you, you continued to prioritize your health and made it to 15 or more workouts!
Keep showing up. Your future self will thank you.

Congrats to Eddie Emley, our June Committed Club Winner!
Eddie is a dedicated Father who from day one of joining ODIN has been fully committed to prioritizing his health. He recognizes that taking time to care for himself will allow him to better care for the others in his life.
Eddie, we are so incredibly proud of you and all your hard work you put in each day. Keep showing up for yourself and the possibilities are endless.

Not sure what to do or how to do it?
You have come to the right place.
Join us.

https://www.odincrossfit.com/

Happiest of birthdays to Coach !
May your day be badass as you are!

You like to kick, stretch and kick and we are so proud to have you on the team.

The summer and holidays are a great time to spend with family and friends enjoying a meal. That does not mean that you have to get off track. A little preparation goes a long way to making your BBQ events fun and healthy!

Enjoy yourself and check out these simple tips to make your BBQ fit in with the life that you WANT to lead.

Happy birthday to Coach .disney ! Cheers to you and your Viking spirit. Your tenacity for life is felt by all and we love you for it!

At ODIN, we all love a good challenge. Pushing ourselves each day to not only hit that challenge goal but CRUSH IT is one way we have fun with our fitness.

So let's do it!
Sun's Out - Guns Out - Time to get that Summer pump and get our pull-ups in. Participate in the July Pull-Up Challenge through the month of July.

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson

Challenge Details

When: July 1- 31

What: Accumulate as many strict pull ups as you can in the month of July.

Why: To become stronger with your pull ups. Increasing the amount of strict pull ups you do will directly increasing your pulling strength and improve your pull ups.

How Does it Work?

For the month of July- Complete strict pull-ups throughout the day. Your daily total will accumulate on the monthly leaderboard.

Record your reps in SugarWOD under the Pull Up Challenge.

You can complete your pull ups at the gym or off site but they must be STRICT.

*ONLY Strict Pull Ups OUTSIDE of class will count. Reps you complete for the WOD do not count towards the challenge.

Who is ready to crush some pull ups?!

Mindful eating makes a difference! The goal is not to eliminate all sugar, but it is to be intentional about when you are consuming it. Understanding the cause of sugar cravings makes a huge difference in helping to make decisions in the moment. Take a second and check in with yourself as to the reason you are consuming the sugary product. Have you already consumed the fiber (vegetables) and protein that you need, is it just a habitual snack, or are you just tired? Let's make sure you are eating the diet you really want!

In celebration of June PRIDE month, join us this Saturday June 22nd for our annual PRIDE Workout!
This workout is about being welcoming to all while have fun with our fitness.
Want to come have fun with us?
Email [email protected] to register for our 8am or 9am workout.

ODIN Members- Your PRIDE Pre-Order shirts will be in later this week so you can rock them on Saturday!

Meals and snacks balanced on macro nutrients and whole foods are the basis for success in nutrition. Use the plate method and keep it simple!

Photos from The Battle of the Vikings are ready- Great job to all the athletes that competed! It was so much fun watching you all and capturing these moments.

https://beccadixonphotographyllc.shootproof.com/gallery/24732279/

High Resolution Digitals are available for purchase for $10/each or 5 for $40. The watermark will be removed once purchased and they will be emailed to you. ODIN MEMBERS- check the Odin App / Social Tab for information on photos.

This gallery is only available for 30 days so please make your selection before then.

Let me know if you all need any assistance. Enjoy! -Becca

Follow me on social at www.instagram.com/BeccaDixon_Photography

Facebook: Becca Dixon Photography
Or visit my site: www.beccadixonphotography.com

New to the area and looking for awesome people to workout with?
We got you!

https://www.odincrossfit.com/

We're hosting!
Looking to level up your Coaching?
Now's the time.
Join us June 29-30 for the CrossFit L2 seminar.
https://www.crossfit.com/courses-near-you?course=5

Congrats to our May Committed Club Winner !

Kati truly is fully committed. You will see her rockin it at the 5am workouts Monday-Friday every week! She shows up every morning ready to tackle any workout and she does so with a big smile on her face. Her dedication and consistency in the gym has yielded her great results and her progress continues everyday.

Congrats to all of our May Committed Club Members! All of you have made a commitment to yourself to consistently show up and your future self is thanking you for it.
Keep going!

See you in class!

Mark your calendars!
Saturday, June 22nd we will kick off the and Frederick PRIDE celebration with our annual PRIDE workout.
More info to come for details on the event.

Help us raise money for the with our 2024 ODIN PRIDE T-shirt. A donation from each t-shirt sold will be made to The Frederick Center.

Pre-Order ONLY
TODAY June 3-Friday June 7

Member- Order at the gym
Non-Members- Email [email protected]