Frederick Chiropractic Wellness Center

Daily reminder ✌️🧘‍♀️

💪🧠Exercise also makes your brain strong 💪🧠

Read more: https://technet.works/ExerCogFunct

Did you know that one-third of childhood injuries occur in sports? 🥎⚽🏐🏈🎾

Here at Frederick Chiropractic Wellness Center, Dr. Carly has a passion (and lots of personal experience as an athlete!) for treating children’s sports-related injuries and injury prevention, which is needed more than ever!

Dr. Carly was a catcher when she played softball and knows what it’s like to deal with injuries during season training and games. She has also suffered from a blown-out knee and has endured the pain of healing and waiting to get back to normal activity.

Make an appointment for your athlete today! https://frederickchiro.janeapp.com/

Looking for a yummy snack to make that isn’t horrible for you and your stomach?

Try out this recipe for Strawberry-Chocolate Greek Yogurt Bark! 🍓

https://www.eatingwell.com/recipe/259080/strawberry-chocolate-greek-yogurt-bark/

Which vacation spot would you choose for end-of-summer plans?

🌞Outer Banks
🌞Cancun
🌞Miami
🌞Cape Cod

Somedays this feels true 😂

💛🤱✨🌿

During pregnancy, a woman’s body undergoes many changes to accommodate the growing baby. Weight gain, along with a shifting center of gravity can result in added stress and discomfort in the lower back, pelvis, and hips. Back pain and hormonal imbalances also cause need for prenatal chiropractic care.

Chiropractic care can often help you manage the common aches and pains of pregnancy, so you can you stay active and healthy!

Book your appointment with Dr. Carly today! https://frederickchiro.janeapp.com/

My shoulders and arms have been in agony for 3 weeks… Dr. Morrone changed all of that yesterday in just 15 minutes! Don’t wait… take the chance… you’ll be SO glad you did!

~ Elaine F.

Elaine is absolutely right. Don’t wait until your symptoms worsen. Schedule an appointment today and get on track to a pain-free life!

Schedule here. https://frederickchiro.janeapp.com/

If you want the ultimate guide to eat healthy & get in shape check out my book The Obesity Fix https://amzn.to/38Yx88N and for athletic performance WIN https://amzn.to/3yZgRcq

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

A healthy spine is a happy spine!

Here are a few exercises you can try out to keep your spine healthy in between appointments:

🩵Knee to chest stretch
🩵Cat cow
🩵Bird dog exercise
🩵Chin to chest stretch
🩵Pelvic lift

Do you already do any of these exercises regularly?

Can you guess one of Dr. Carly’s most favorite foods?

1. Fish Tacos 🐟🌮
2. Spaghetti and Meatballs 🍝
3. Spicy Salmon Sushi 🍣
4. Edamame 🫛


Correct answer is…

3. Spicy Salmon Sushi 🍣

Did you guess correctly?

Do you suffer from neuropathy, fibromyalgia, or arthritis? Does it impact your ability to live a fulfilling life?

Frequency-Specific Microcurrent (FSM) that may be an option for you. FSM is most often used to treat pain, especially nerve and muscle pain, inflammation, and scar tissue, from the following conditions:

✅Shingles
✅Asthma
✅Disc injuries
✅Fibromyalgia
✅Arthritis
✅Irritable Bowel Syndrome
✅Diabetic neuropathy
✅Neuromas (overgrowth and scarring to a nerve after an injury)
✅Tendinopathy (inflammation and/or swelling of the tendon)
✅Acute (sudden) and chronic (long-term) musculoskeletal injuries
✅Acute and chronic neuropathic (nerve) pain
✅Chronic fracture and bone pain
✅Arthritis
✅Torticollis (the head is tilted to one side)
✅Disc injuries/discogenic- and facet-based pain
✅Concussions
✅Headaches
✅Plantar fasciitis (pain in the heel and foot)
✅Sports injuries

Book a consultation with us today to see if FSM is a good option for you.

https://frederickchiro.janeapp.com/

Historically, kids have always been active with games like freeze-tag and relay races, but in today’s world, there’s less of that and more intense sports like gymnastics, soccer, and football, paired with hours of rigorous training.

Because of this, the most common injuries we treat include…
Strains and sprains
Tendinitis from acute or chronic overuse injury to the knees, ankles, shoulders, elbows, or wrists.
Concussions and whiplash due to injuries to the head and neck
Bruises involving injury to the muscles and soft tissues.

Learn more about sports-related injuries with kids and how chiropractic care can help with prevention and consistent healing.

https://frederickchiro.com/chiropractic/injuries/sports-injury/

The average person gets less than 7 hours of sleep.

How many hours of sleep do you get each night? Chances are, it’s less than 7.

Getting a good night’s sleep is one of the most important things you can do for your health and recovery.

A lack of quality sleep can lead to countless issues like…

😴Chronic health problems - heart disease, diabetes, high blood pressure, stroke, etc.
😴Reduced performance - bad sleep makes it harder to concentrate leading to impaired performance at work or school.
😴Mood changes - sleep deficiency can make you feel moody and irritable. It can also increase symptoms of anxiety and depression.
😴Increased risk of injury - Can increase risk of car accidents due to falling asleep while driving or scary falls in older adults.

Sleep well tonight… your body will thank you. ❤️💤

Fall sports are just around the corner! 🍂⚽🏑🏐🏃🏈

As you gear up for fall sports, it’s the perfect time to ensure your young athlete is in shape for the season ahead! Whether they’re headed to the soccer or football field or playing field hockey, don’t forget to schedule an appointment with Dr. Carly McKenzie!

As a former student athlete, she has a passion for pediatric sports care, focusing on preventing injuries and providing expert care for those who may already be dealing with aches, pains, or more serious injuries. Dr. Carly can also help your child recover quickly and return to sports stronger than before!

Schedule your appointment with Dr. Carly today https://frederickchiro.janeapp.com/

Feeling like your brain's running on empty? 🧠💤 It's nap o'clock! Here's why:
1️⃣ Naps boost your brain health – think of it as a ctrl+alt+del for your noggin.
2️⃣ Sleep in snippets = energy that keeps you zipping!
3️⃣ Napping is not laziness, it's a smart recharge. Power up,

Dr. Deb was called out of town, so we will be closed on Friday August 2.
If you have an appointment, Michelle will be in touch to get you rescheduled ASAP.
We apologize for the inconvenience!

Looking for an easy, healthy breakfast idea? ☀️🫐🍓

Overnight Oats are a great on-the-go breakfast for those hectic mornings!

Here’s the ingredients you’ll need:
Whole rolled oats
Chia seeds
Any milk you prefer
Maple syrup or honey
Your favorite fruit (we suggest blueberries and strawberries)
Greek yogurt

How you make it:
1️⃣Place oats, chia seeds, maple syrup/honey, and yogurt in a lidded jar.
2️⃣Pour in your milk of choice and stir!
3️⃣Top it off with a few blueberries
4️⃣Cover your jar and store in fridge overnight
5️⃣Happy eating!

Let us know if you’ve ever made overnight oats!

“Dr. Deb really knows her stuff and she not only does chiropractic work but she addresses the issues with muscles so that the problem gets fixed instead of continuous recurrence. I was very skeptical at first and even had the name of another chiropractor lined up but she has my complete trust now and I wouldn't see anyone else!” ~ Dance Studio Owner

We love taking care of our clients and helping them achieve a pain-free life!
We offer exceptional chiropractic care for extremity pain, spine related pain, injury treatment, prenatal care, and wellness care! We also offer chiropractic care for infants, kids, and teens.

Schedule an appointment with us! https://frederickchiro.janeapp.com/

”Look well to the spine for the cause of disease” – Hippocrates

One of Dr.Carly’s favorite quotes!

If you’re a parent of school age children, you’re probably gearing up for the craziness of fall sports. ⚽🏃🎾🏌️🏐🏑

Injury prevention is important for your children who are active in sports. Common injuries in sports include…

Sprains and strains - caused from sudden twists, turns, and accelerations (soccer, tennis)
Overuse injuries - repetitive movements and inadequate recovery time (running, golf)
Impact injuries - concussions, fractures, and spinal misalignments (contact sports)
Postural misalignments - poor posture and spinal misalignments can negatively impact your child’s performance and increase risk of injuries that require balance, coordination, and agility

Help your child avoid these common sport-related injuries this fall by scheduling an appointment with us! 💪

https://frederickchiro.com/chiropractic/kids/

Have you had the chance to meet Dr. Carly McKenzie yet?

When you do, take notice of her eyes…

A fun fact about Carly is that her eye is 2 different colors! Yep, you read that right! One of her eyes is brown and green. How cool!

Are you expecting a little one? 🤱🩵🧸

Here at Frederick Chiropractic Wellness Center, we offer personalized prenatal care for moms-to-be!

Chiropractic care for expecting mothers is a safe and effective way to help prepare a mother’s body for the experience of pregnancy and childbirth.

During pregnancy, a woman’s body undergoes immense change to accommodate the growing baby. Weight gain, along with a shifting center of gravity can cause pressure and added stress in the lower back, pelvis, and hips.

Book your prenatal appointment with us!

🌐Visit our website: https://frederickchiro.com/chiropractic/pregnancy/

📞Give us a call at (301) 695-0032

📩 Email us [email protected]

“Take care of your body, it’s the only place you have to live!” 😌🧘🌞🌿💛