Structural Elements, Frederick, MD Videos

💤The Tale of Orthosomnia: When Sleep Tracking Goes Too Far⁠ ⁠ 📊Obsessed with sleep data? You might have orthosomnia—when chasing perfect sleep scores leads to poor sleep quality. ⁠ ⁠ 🌛Remember, sleep trackers aren't always accurate. Focus on how you feel, not just the numbers. ⁠ ⁠ 🌿Prioritize well-being over perfection. Use the link below to learn more: https://structuralelements.com/blog/paris-2024-popular-therapies-and-passive-recovery/ #SleepSmart #Wellness #selabapp #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #se #md #urbana #frederick #seurbana #sefrederick #frederickmd #urbanamd #seshorewood #semilwaukee #shorewoodwi #milwaukeewi #shorewood #milwaukee #wi

🌟(se)® + RAD Roller = AWESOME ⁠ ⁠ 📍At Structural Elements®, we’re committed to helping you achieve optimal health, and @radrollerteam products are the perfect addition to your wellness journey. ⁠ ⁠ 🦵RAD's innovative tools are designed for muscle relief, improved mobility, and are the ultimate relaxation tool to elevate your self-care game.⁠ ⁠ ➡️Next time you're in the clinic ask your provider which ones would be helpful for you!⁠ ⁠ 🔗Use the link below to access exercises using RAD products on the (se)® LAB App! https://lab.structuralelements.com/ #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #se #md #urbana #frederick #seurbana #sefrederick #frederickmd #urbanamd #StructuralElements #RadRoller #Wellness #MuscleRelief #OptimalHealth #SelfCare #HolisticHealth

📢We’re thrilled to announce the launch of our brand-new website! ⁠ ⁠ 🎉 Discover everything Structural Elements® has to offer, from cutting-edge treatments to holistic care. ⁠ ⁠ 🔍Explore our services, meet our expert team, and stay updated with our latest blog posts. Your path to optimal health and wellness is just a click away. ⁠ ⁠ 🔗Visit us now using the link below: https://structuralelements.com/ #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #se #md #urbana #frederick #seurbana #sefrederick #frederickmd #urbanamd

😫Are the tops of your shoulders feeling tight these days? These muscles are called your Trapezius and they often hold a lot of our tension and stress. ⁠ ⁠ 🌿Our trap release technique, used in both our (se)® Treatment and our (se)® DTR treatment, can provide effective relief. ⁠ ⁠ 🔗Learn more about these treatments and book one of them using the link below: https://frederick.structuralelements.com/services/se-orthopedic-wellness ⁠ #TrapRelease #TensionRelief #WellnessTips #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #se #md #urbana #frederick #seurbana #sefrederick #frederickmd #urbanamd

🔓Unlock the benefits of Piriformis release! ⁠ ⁠ 🏃‍♂️Increase your mobility, improve your posture, and find relief from pain by booking an (se)® Treatment or an (se)® DTR appointment to feel the benefits of this release!⁠ ⁠ 💪Whether you're an athlete or just looking to move better, this simple technique can make a big difference. ⁠ ⁠ 🔗Schedule (se)® DTR and (se)® Treatment using the link below! https://sefrederick.janeapp.com/ ⁠ #Mobility #Posture #PainRelief #PiriformisRelease #Wellness #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #frederickmd #frederick #urbana #urbanamd #md

😕Sprained your ankle and now experiencing knee or low back pain?⁠ ⁠ ➡️It might be a displaced fibula… The fibula is crucial for knee stability and alignment. When displaced, it can lead to knee and back issues. ⁠ ⁠ 🦵At Structural Elements®, we specialize in correcting these imbalances to relieve pain and restore function. ⁠ ⁠ 🔍Don't let an ankle sprain become a bigger problem. ⁠ ⁠ Visit us to get back to pain-free movement! ⁠ ⁠ 🔗 Learn more using the link below: https://www.structuralelements.com/ ⁠ #KneePain #AnkleSprain #FibulaHealth #StructuralElements #PainRelief #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #frederick #frederickmd #urbana #urbanamd #md

🌟Discover the Difference at Structural Elements®! ⁠ ⁠ ❔Curious about the difference between our (se)® Treatment and (se)® DTR (Deep Tissue Restoration)? Here's a quick overview: ⁠ ⁠ ➡️(se)® Treatment: ⁠ ⁠ - Combines dry needling, manual adjustments, and soft tissue work. ⁠ ⁠ - Focuses on global alignment, reducing pain, and enhancing mobility. ⁠ ⁠ ➡️(se)® DTR (Deep Tissue Restoration):⁠ ⁠ - Targets the glide and elasticity of the fascia. ⁠ ⁠ - Improves muscle tension and soft tissue health. ⁠ ⁠ - Addresses global alignment by optimizing the function of the fascia and muscles. ⁠ ⁠ Both treatments are designed to help you achieve optimal wellness, but they approach it in unique ways. Discover which one is right for you! ⁠ ⁠ 🔗Schedule using the link below: https://sefrederick.janeapp.com/#/se-treatment ⁠ #WellnessJourney #DryNeedling #ManualTherapy #DTR #FasciaHealth #StructuralElements #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #seurbana #frederickmd #urbanamd #frederick #urbana #md

🌟 Introducing the (se)® Treatment: a powerful combination of therapies for your well-being! ⁠ ⁠ ⁠ 💆‍♀️ Our treatment includes manual therapy, dry needling, manipulation, and exercise recommendations. We also offer cupping, guasha, hot/cold application, and stretching to address your needs.⁠ ⁠ 🔍 By targeting restricted tissue and balancing your pelvis, spine, and small joints, we help regulate your autonomic nervous system (ANS). This can lead to less pain, improved movement, and better self-regulation.⁠ ⁠ 💪 Experience the benefits across all systems, including sleep, digestion, immune function, and cardiovascular health.⁠ ⁠ ✨ Discover the (se)®️Treatment and unlock your body's potential for better well-being! #SETreatment #HolisticHealing #OptimizeWellBeing 🔗Schedule your (se)® Treatment using the link below: https://sefrederick.janeapp.com/#/se-treatment #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick

📣Benefits of the (se)® Cervical Release Beyond relieving neck pain, it offers additional benefits like addressing: ➡️TMJ disorders ➡️Anxiety ➡️Sleep troubles ➡️Correcting posture 💚Experience holistic wellness and say hello to a pain-free, stress-free, and posture-perfect you! 🔗Book your (se)® Treatment using the link below: https://sefrederick.janeapp.com/#/se-treatment #CervicalRelease #HolisticWellness #PainFreeLiving #PosturePerfection #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #setreatment #cervicalrelease #tmj #anxiety #posture #sleeptrouble

Ease Your KNEE PAIN with a Simple Exercise! ➡️ Do you suffer from knee pain due to improper patellofemoral tracking? Often, this discomfort stems from tightness in your lateral quadriceps and weakness on the medial side. But there’s good news! You can address this imbalance right at home. Introducing the Knee Tracing Exercise: 🔹Goal: To lengthen the tight lateral quadriceps and strengthen the medial quadriceps. 🔹 Focus: Concentrate on the last 10% of the knee extension. This crucial range strengthens the muscles directly beside the kneecap, aiding in correct tracking. 👉 Here’s How to Do It: 1. Sit with your leg extended and relax. 2. Slowly bend your knee to about 10% before it's fully straightened. 3. Hold for a few seconds, then straighten completely, focusing on tightening the muscles just next to the kneecap. 4. Repeat 10-15 times for 3 sets, ensuring you’re engaging the right muscles. Consistency is key! Incorporate this exercise into your daily routine to help your kneecap glide smoothly and reduce pain. 🔗 Need more guidance or looking to tailor your pain management plan? Open the (se)® LAB App using the link below to access our library of exercises you can do at home to feel your best! https://onelink.to/selab #KneePainRelief #KneeExercises #PatellofemoralPain #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick

🌟 Experience the Power of (se)® DTR – Deep Tissue Restoration at Structural Elements® 💚 At Structural Elements®, we are dedicated to optimizing human performance through innovative therapies. One of our core offerings, (se)® DTR, is designed to enhance your fascial health, crucial for maintaining fluid mobility between muscle layers. ➡️ Why settle for less when you can have your tissues functioning at their best? Our (se)® DTR treatment is expertly crafted to restore mobility and bring your tissue back to its healthy elasticity. Ideal for athletes aiming for peak performance and anyone seeking to improve their overall movement quality. 🔍 Rediscover your body’s potential with (se)® DTR and move better, feel better, and perform better! 💬 Contact us to learn more about how this treatment can benefit you. #StructuralElements #DeepTissueRestoration #FascialHealth #AthleteRecovery #OptimalPerformance #MoveBetter

🌟Dr. Day, our (se)® Director of Medical Innovation breaks down the Naval Special Welfare Physical Screening Test…. From Dr. Day…. ⚓️ "Today I moved from the specific to the general in performance benchmarking. As a global fitness test, I chose the Naval Special Warfare Physical Screening Test. Despite my overall fitness level, I faced a humbling reality check as I fell short of passing the test. Its emphasis on muscular endurance showed me an area where I can improve. It's simple and easily measured and repeated. All you need is access to a pool and a pull up bar." #NavyPST #FitnessJourney #ChallengeAccepted #performancebenchmarks #peakperformance #fitnessassessment #structuralelements #unleashyourathlete #humanperformancerefined #selife #teamse #analyze #functionalmovement #bestversionofyourself #humanperformance #balance #apply #strengthen

🧪 Behind the (se)® Science... ➡️ Piriformis, a common tight external rotator of the hip, is often affected by poor posture and prolonged sitting. It can cause both local discomfort and pain down the leg. But worry not, because we have the solution! ➡️To release the tightness in Piriformis, two effective methods are available: manual therapy or self-care with a massage tool. The key is to pin the tight band and add range of motion to help it release... you want to pin and strip. 👋 Say goodbye to discomfort and hello to relief! Try out Piriformis release today and experience the freedom of a more flexible hip. #PiriformisRelease #HipFlexibility #PainRelief #SelfCare #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #selfmassage #pinandstrip #focaladhesions

🌟 Assessing Fitness: Unlock Your Full Potential! To unlock better performance and longevity, you need useful data on the systems that are underpinning your higher level functions. The resulting well-roundedness will leave you feeling strong, resilient, and ready to tackle life head-on! 1️⃣ Cardiorespiratory Fitness (VO2 max) 2️⃣ Movement Quality 3️⃣ Strength 4️⃣ Zone 2 Cardio Training Pace 5️⃣ Lactate Threshold 6️⃣ Body Composition 7️⃣ Muscular Endurance 8️⃣ Motor Control & Postural Control 9️⃣ Power 🔟 Energy Storage (e.g., Triple Jump) 1️⃣1️⃣Anaerobic Capacity 1️⃣2️⃣Speed #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #functionalmovement #physicaltherapy #movement

🔥 Our (se)® Director of Medical Innovation, Dr. Day, a true inspiration! Witness Dr. Day as he recovers from the Boston Marathon. He uses the power of the @firefly recovery device to supercharge his circulation by a staggering 400% above normal! What methods of recovery do you use??! #Inspiration #Recovery #Commitment #BostonMarathon #PatientCare #FireflyRecoveryDevice #Resilience

📝 Our (se)® Treatment practitioner Chuck Gibbs is using the (se)® LAB App prescription pad to provide his patients with clear and easily accessible homework. 🌎 This innovative approach helps his patients stay organized and motivated in their recovery journey. #HealthcareInnovation #PatientCare #DigitalHealth #seLABApp #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #exerciseapp

⬆️ Need a spring tune up? 📲 The traction exercise on the (se)® LAB App is one of the simplest yet most effective exercises you can do to experience numerous benefits including… ☁️ Improved posture ☁️ Improved sleep ☁️ Better digestion ☁️ Less stress ☁️ Increased metabolism Open the (se)® LAB App and practice traction daily for FREE! #structuralelements #structuralelementsrecovery #humanperformancerefined #orthopedicwellness #selab #healthyfood #stressrelief #stress #nutrition #wellness #recipe #healthtips #educateyourpatients #lowerstress #mealprep #health #sefrederick #sehagerstown #semilwaukee #fascianerd

📰 News from the Doc 💥 Unlock Your Potential with the Functional Movement Screen (FMS)! 💪 Discover your movement quality and injury risk with this simple and effective screening tool. The FMS evaluates fundamental movement patterns to pinpoint weaknesses and imbalances before they sideline you. 🏃‍♂️💨 Don't wait for injuries to happen – take proactive steps towards resilience, peak performance, and longevity! It's something that I employ with almost all my patients, since I consider movement a cornerstone of not only sports performance but also longevity. #FMS #InjuryPrevention #MoveBetter #Longevity #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick #longevitymedicine #longevity #preventativemedicine #preventativecare

🚀 Excited to share our latest Structural Elements® video on the pelvis.⁠ ⁠ 🏁 We believe the position of the pelvis is integral to the alignment of the whole body.⁠ ⁠ 📲 Make sure to check out our pelvis-focused exercises on the (se)® LAB App! #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick

🌎 Take a tour of our (se)® Hagerstown Clinic and see what the practitioners are up to!⁠ ⁠ ❕❕Our (se)® Hagerstown Clinic is proud to announce the extension of their hours AND the expansion of their clinic!⁠ ⁠ 👀 We are beyond excited to keep growing our practice, which means we're looking for additional practitioners! ⁠ ⁠ 💻 If you or anyone you know is interested, visit the 🔗 below to learn more! https://network.structuralelements.com/ #structuralelements #structuralelementsrecovery #orthopedicwellness #selab #stressrelief #stress #wellness #healthtips #educateyourpatients #lowerstress #health #fascia #orthopedicwellnessclinic #analyzebalanceapply #humanperformancerefined #completehumanperformance #ourstory #tensegrity #holistichealth #sefrederick