Structural Elements

🌟We are proud to feature Google reviews on our new website! ⁠
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👀Take a peek at the awesome feedback we receive from our amazing patients. We’re so proud of our positive impact in the community, and we’d love for you to check it out. ⁠
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💚Your trust and support keep us motivated to deliver the best care possible. ⁠
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🔗Visit our site using the link below and see for yourself:
https://structuralelements.com/

🌟We are proud to feature Google reviews on our new website! ⁠
⁠
👀Take a peek at the awesome feedback we receive from our amazing patients. We’re so proud of our positive impact in the community, and we’d love for you to check it out. ⁠
⁠
💚Your trust and support keep us motivated to deliver the best care possible. ⁠
⁠
🔗Visit our site using the link below and see for yourself:
https://frederick.structuralelements.com/

⭐️⭐️⭐️⭐️⭐️⁠
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💚We love our patients and clients, and they love us!! ⁠
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👀Check out some of our latest 5 star reviews!!⁠
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🔗Schedule with Structural Elements® using the link in bio.⁠
https://frederick.structuralelements.com/

🧘‍♀️ Alignment is critical to moving well and feeling your best! ⁠
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⚙️When your body is properly aligned, it reduces pain and improves overall function. But alignment isn’t a one-time fix—it’s reinforced through movement. ⁠
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🌟That’s where (se)® LAB comes in! ⁠
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🔑Whether you work with one of our Athletic Trainers in Milwaukee or our Physical Therapists and Reformer Pilates Instructors in Hagerstown and Frederick, fine-tuning movement, strength, and flexibility is key. ⁠
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⚖️Together, they keep your body in balance, helping you move with ease and confidence.⁠
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🔗Learn more about (se)® Services close to you using the link below:
https://frederick.structuralelements.com/

🧘‍♀️ Alignment is critical to moving well and feeling your best! ⁠
⁠
⚙️When your body is properly aligned, it reduces pain and improves overall function. But alignment isn’t a one-time fix—it’s reinforced through movement. ⁠
⁠
🌟That’s where (se)® LAB comes in! ⁠
⁠
🔑Whether you work with one of our Athletic Trainers in Milwaukee or our Physical Therapists and Reformer Pilates Instructors in Hagerstown and Frederick, fine-tuning movement, strength, and flexibility is key. ⁠
⁠
⚖️Together, they keep your body in balance, helping you move with ease and confidence.⁠
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🔗Learn more about (se)® Services close to you using the link below:
https://structuralelements.com/

🌟Heading into college at the University of Maryland, I was uncertain about my future path. I focused much of my time on soccer as a collegiate athlete until a season-ending knee injury changed everything. The surgery and rehab that followed introduced me to the world of Physical Therapy. During my recovery, I realized this was my true calling, leading me to pursue it as a career.⁠
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Jason Knicley CCO, PT, DPT, MTC, CDNT⁠
Clinic Owner, (se)® Therapist, Licensed Physical Therapist⁠
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🔗Schedule at (se)® using the link below:
https://frederick.structuralelements.com/

🧘‍♂️🏋️‍♀️ Longevity and peak performance aren't just for Olympic athletes—they're achievable for everyone! ⁠
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❓Do you have performance goals that you would like to achieve and are interested in a customized plan? ⁠
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📍At Structural Elements®, we offer tailored solutions to help you achieve peak wellness and maintain an active lifestyle.⁠
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🔗Learn more about (se)® Services using the link below:
https://frederick.structuralelements.com/

🧘‍♂️🏋️‍♀️ Longevity and peak performance aren't just for Olympic athletes—they're achievable for everyone! ⁠
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❓Do you have performance goals that you would like to achieve and are interested in a customized plan? ⁠
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📍At Structural Elements®, we offer tailored solutions to help you achieve peak wellness and maintain an active lifestyle.⁠
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🔗Learn more about (se)® Services using the link below:
https://structuralelements.com/

📲Did you know… You can book your (se)® appointments through the (se)® LAB App? ⁠
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🌟Book your favorite services conveniently from your phone. ⁠
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➡️Create a free profile on the (se)® LAB App for access to exercises, stretches, and more!⁠
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🔗Download the (se)® LAB App using the link below:
https://lab.structuralelements.com/

📲Did you know… You can book your (se)® appointments through the (se)® LAB App? ⁠
⁠
🌟Book your favorite services conveniently from your phone. ⁠
⁠
➡️Create a free profile on the (se)® LAB App for access to exercises, stretches, and more!⁠
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🔗Download the (se)® LAB App using the link below:
https://lab.structuralelements.com/

💆‍♂️ Massage therapy is key for Olympic champions like Caeleb Dressel. ⁠
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🔎Discover how Structural Elements® can help relieve muscle tension and enhance your performance.⁠
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🔗Learn more about (se)® DTR using the link below:
https://frederick.structuralelements.com/services/se-orthopedic-wellness

🌟We have provided more than 50,000 (se)® treatments, helping reduce pain and allowing our patients to get back to the activities they love.⁠
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At (se)® we help you….⁠
➡️Recover Faster⁠
➡️Reduce Pain⁠
➡️Restore Movement⁠
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🔗Learn more about our (se)® services using the link below:
https://frederick.structuralelements.com/

🌟We have provided more than 50,000 (se)® treatments, helping reduce pain and allowing our patients to get back to the activities they love.⁠
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At (se)® we help you….⁠
➡️Recover Faster⁠
➡️Reduce Pain⁠
➡️Restore Movement⁠
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🔗Learn more about our (se)® services using the link below:
https://structuralelements.com/

🏅 Have you been watching the 2024 Olympics? ⁠
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🔎Discover how elite athletes stay at the top of their game with therapies and recovery techniques. ⁠
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🌟Check out our latest blog post! ⁠
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🔗Read now using the link below:

https://structuralelements.com/blog/paris-2024-popular-therapies-and-passive-recovery/

🏅 Have you been watching the 2024 Olympics? ⁠
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🔎Discover how elite athletes stay at the top of their game with therapies and recovery techniques. ⁠
⁠
🌟Check out our latest blog post! ⁠
⁠
🔗Read now using the link below:

https://structuralelements.com/blog/paris-2024-popular-therapies-and-passive-recovery/

📰Check out this article highlighting MD Olympic athlete, !⁠
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🎉Join us in supporting and following incredible Olympic athletes like Samantha representing Maryland in Paris! ⁠
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🔗Read the article using the link below:
https://www.teamusa.com/profiles/samantha-heyison

🌎At (se)®, we partner with the highest quality products that support an active, balanced lifestyle. ⁠
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💚In each of our (se)® clinic locations, we strive to reflect the needs and requests of our patients. ⁠
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🤝If you have any retail suggestions, please let us know!⁠
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🔗Use the link below to view the retail partners of your clinic location!⁠
https://frederick.structuralelements.com/pages/partners

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🌎At (se)®, we partner with the highest quality products that support an active, balanced lifestyle.

💚In each of our (se)® clinic locations, we strive to reflect the needs and requests of our patients.

🤝If you have any retail suggestions, please let us know!

🔗Use the link below to view the retail partners of your clinic location!
https://structuralelements.com/

🧘‍♂️ Calm Your Mind & Body with Structural Elements® ⁠
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🌿Discover the power of the (se)® Traction position to calm your Autonomic Nervous System (ANS). (se)® Traction is our go to tool to get out of "Fight or Flight" and into "Rest and Digest". ⁠
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⚖️This simple yet effective technique helps reduce stress, promote relaxation, and restore balance. ⁠
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✨Perfect for athletes and anyone seeking optimal wellness. Experience the calming benefits today!⁠
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🔗Download the (se)® LAB App using the link below to try traction today!
https://lab.structuralelements.com/

🧘‍♂️ Calm Your Mind & Body with Structural Elements® ⁠
⁠
🌿Discover the power of the (se)® Traction position to calm your Autonomic Nervous System (ANS). (se)® Traction is our go to tool to get out of "Fight or Flight" and into "Rest and Digest". ⁠
⁠
⚖️This simple yet effective technique helps reduce stress, promote relaxation, and restore balance. ⁠
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✨Perfect for athletes and anyone seeking optimal wellness. Experience the calming benefits today!⁠
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🔗Download the (se)® LAB App using the link below to try traction today!
https://lab.structuralelements.com/

💥 Unlock Advanced Recovery! ⁠
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📢We're excited to feature Compression Therapy as one of our cutting-edge services at Structural Elements®. ⁠
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⚡️This innovative treatment applies controlled pressure to specific body areas, reducing inflammation, boosting circulation, and accelerating recovery. ⁠
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🌿Whether you're an athlete or seeking optimal wellness, experience the benefits of Compression Therapy with us!⁠
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🔗Learn more using the link below:
https://frederick.structuralelements.com/services/se-lab-and-recovery

🌟At Structural Elements®️, we bring top-tier athlete care to everyone. ⁠
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Our experienced team offers cutting-edge treatments like Blood Flow Restriction, Dry Needling, and Compression Therapy. ⁠
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We focus on holistic recovery and vitality, helping you perform at your best. ⁠
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🔗Read more on our blog using the link below:
https://structuralelements.com/blog/

🌟At Structural Elements®️, we bring top-tier athlete care to everyone. ⁠
⁠
Our experienced team offers cutting-edge treatments like Blood Flow Restriction, Dry Needling, and Compression Therapy. ⁠
⁠
We focus on holistic recovery and vitality, helping you perform at your best. ⁠
⁠
🔗Read more on our blog using the link below:
https://structuralelements.com/blog/

💡At Structural Elements®, we address your needs by using the right tools at the right time, and always understanding and treating the root cause, not just the symptoms. ⁠
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🔧That's how we do it! ⁠
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🔗Learn more about our (se)® services using the link below:
https://structuralelements.com/ ⁠
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💡At Structural Elements®, we address your needs by using the right tools at the right time, and always understanding and treating the root cause, not just the symptoms. ⁠
⁠
🔧That's how we do it! ⁠
⁠
🔗Learn more about our (se)® services using the link below:
https://frederick.structuralelements.com/

🌟Introducing Candy Lyons, LMT, our newest (se)® DTR Therapist!⁠
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🥼Candy is a Licensed Massage Therapist (LMT) practicing massage therapy for over eight years in Maryland and Virginia. ⁠
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📚Candy is certified as a Structural Elements® Provider and holds specialized certifications in deep tissue massage, sports massage, sports massage injury recovery, total body stretch, prenatal massage, lower back massage, K-Tape protocol, cupping for massage, foot pathologies, anxiety disorders, addressing the opioid epidemic with massage therapy, CPR, and massage for edema. ⁠
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🧘‍♀️She is also a Reiki practitioner and Reiki Master. ⁠
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🌿She believes massage therapy and bodywork are an important part of whole-body health for everyone trying to reach their highest potential and achieve optimum health.⁠
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🔗Schedule (se)® DTR with Candy using the link below:
https://sefrederick.janeapp.com/ #/staff_member/24

⚙️Whether you’re suffering from chronic pain, a wellness enthusiast, an athlete, or simply looking to age gracefully, we’ve got you covered. ⁠
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💚Experience personalized care designed to support your unique needs. ⁠
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🔗Learn more about Structural Elements® using the link below:
https://structuralelements.com/
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⚙️Whether you’re suffering from chronic pain, a wellness enthusiast, an athlete, or simply looking to age gracefully, we’ve got you covered. ⁠
⁠
💚Experience personalized care designed to support your unique needs. ⁠
⁠
🔗Learn more about Structural Elements® using the link below:
https://structuralelements.com/
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Huge shout out to (se) athlete Hayden L as he is off to Finland to train with ⚽️🏟️
Hayden has been a loyal patient for years, consistently demonstrating motivation and dedication to our maintenance program. This has accelerated his recovery, reduced his risk of injury, and enhanced his performance on and off field.
Do you want your child to excel in sports? Well, we have the answer💪🏻⛹️⚽️🏀🏈

🌎Discover Structural Elements®: The Best of Both Worlds in Healthcare! ⁠
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🌿We're revolutionizing wellness with an innovative approach that seamlessly combines the holistic wisdom of Eastern medicine with the cutting-edge tissue science and biomechanics of Western medicine. ⁠
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✨Eastern Medicine: Holistic health and balance. ⁠
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✨Western Medicine: Advanced tissue science and biomechanics. ⁠
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✨Comprehensive Care: Integrative solutions for optimal well-being. ⁠
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💚Experience the synergy of East and West with Structural Elements®! ⁠
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🔗Learn more using the link below:
https://www.structuralelements.com/about-se
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🌎Discover Structural Elements®: The Best of Both Worlds in Healthcare! ⁠
⁠
🌿We're revolutionizing wellness with an innovative approach that seamlessly combines the holistic wisdom of Eastern medicine with the cutting-edge tissue science and biomechanics of Western medicine. ⁠
⁠
✨Eastern Medicine: Holistic health and balance. ⁠
⁠
✨Western Medicine: Advanced tissue science and biomechanics. ⁠
⁠
✨Comprehensive Care: Integrative solutions for optimal well-being. ⁠
⁠
💚Experience the synergy of East and West with Structural Elements®! ⁠
⁠
🔗Learn more using the link below:
https://www.structuralelements.com/about-se
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🌟We are proud to have Dr. Day, our Director of Medical Innovation, on the (se)® team!⁠
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🦴We're providing proactive and preventive care to our patients, along with non-surgical musculoskeletal treatments to keep our clients feeling their best!⁠
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🌿Experience top-notch care that keeps you healthy and active! ⁠
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🔗Book a Discovery Call with Dr. Day using the link below:
https://sehagerstown.janeapp.com/ #/se-medical-longevity-and-performance

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Hello (se) Family,

In celebration of the 4th of July, our hours of operation will change this week:

Monday 1st: 9am - 4pm
Tuesday 2nd: noon - 7pm
Wednesday 3rd: 2pm - 7pm
Thursday 4th: CLOSED
Friday 5th: CLOSED

We wish you all a safe and happy Independence Day!!

☀️🌡️ Stay Safe from Exertional Heat Illness!

Summer workouts can be tough, but your health comes first! Here are some essential tips to prevent Exertional Heat Illnesses such as heat exhaustion and heat stroke:

1️⃣ Avoid Strenuous Exercise in the Heat: Plan your workouts for cooler times of the day, like early morning or late evening. Check the heat index or wet bulb globe temp and cancel if in the danger zone

2️⃣ Utilize Pre-Cooling: Lower your body temperature before exercise with cool showers, ice packs, or cold drinks. Or jump in our full body cryo machine for a quick stint at -100F!

3️⃣ Hydrate Well: Drink water or electrolyte beverage before, during, and after your exercise.

4️⃣ Wear Breathable Clothing: Choose lightweight, light-colored, and ventilated clothing to help your body cool down. Remove clothing that becomes saturated with sweat as it can prevent evaporative cooling.

5️⃣ Listen to Your Body: If you feel light-headed, extremely tired, or disoriented, stop immediately, get out of the heat and get some help!

Your well-being is crucial—exercise smart and stay safe! 💪💧 If you're looking to make or support change for greater athlete safety in the heat, check out