COPE Wellness

Join the conversation so we can keep our most precious cargo safe! Not on X (previously known as Twitter)? - head over to https://www.nhtsa.gov/campaign/heatstroke to learn more!

Today's health and wellness event, in collaboration with The Table, was a remarkable success, drawing an outstanding attendance of 168 participants. We are grateful for the support of our three exceptional community partners—Encompass Health, Gwyneth's Gift, and VDH/RAHD—who helped make this event possible. Attendees had the opportunity to access vital resources related to chronic health conditions such as stroke and heart diseases. They also learned essential hands-only CPR techniques and received valuable tips on maintaining optimal eye health.

The abundance of healthy and nutritious food and vegetables offered by The Table and health and wellness educational resources available at the event showcased the community's dedication to promoting wellness and fostering a supportive environment. We were overwhelmed by the enthusiastic engagement and positive feedback from participants, which truly underscored our shared commitment to improving the health and well-being of our community.

We want to extend our heartfelt appreciation to all who attended, as well as to our partners for their unwavering support. Together, we are cultivating a healthier, more connected community, and we eagerly anticipate future opportunities to continue this essential work!

Email [email protected] to join this health and wellness initiative every two weeks.

We want to share an excellent resource with our community. This is a list of Primary Care for Patients with Medicaid, Medicare, or who are Uninsured.

Sometimes it can be difficult to find a local Medicaid provider accepting new patients. RAHD has done the work for you!

You can access this list here as well as read more:

https://www.vdh.virginia.gov/rappahannock/services/primary-care-for-patients-with-medicaid-medicare-or-who-are-uninsured/?utm_campaign=20240722_&utm_content=&utm_medium=email&utm_source=govdelivery

We can stop these preventable deaths! Please check before leaving your car and keep them locked when you leave so a child does not accidentally get in and trapped.

Sadly, so far this year, 13 kids have died in hot cars — 8 within the first half of July.

❌ Never leave a child in a car alone.
👁️ Always check the back seat.
🔒 Lock unattended vehicle doors and keep keys out of reach.

Remember — Once You Park, Stop. 🛑 Look. 👁️ Lock. 🔒

Join us! It’s a beautiful day to get your car seat checked!

Please share this amazing opportunity!

https://www.rappahannockunitedway.org/.../prosper-mentoring/

Rappahannock United Way

Prosper Mentoring is a new United Way initiative designed to help women reach a higher level of economic stability. Over the course of 12 months, Prosper Mentoring will address all areas of a person’s life holistically (family life, health, finance, education and career), while each participant’s unique aspirations are valued by flexible, personalized goal-setting. The best part - it is provided at no cost to participants!
Prosper Mentoring is a combination of group workshops and one-on-one mentoring sessions. Our team of certified financial coaches will guide and encourage participants to think big and navigate obstacles as they invest in their own future.
Participants will set their own goals and work towards realizing their unique aspirations, shifting their lives from surviving to thriving.

Prosper Mentoring - Rappahannock United Way Prosper Mentoring is a new United Way initiative designed to help women reach a higher level of economic stability. Over the course of 12 months, Prosper Mentoring will address all areas of a person’s life holistically (family life, health, finance, education and career), while each participant’...

Come see us tomorrow at the Lake! Lake of the Woods Volunteer Fire and Rescue Company

They look like fun candies, but they can be dangerous! Please be alert and take action if you find these "treats".

Read more here:
https://emergency.cdc.gov/han/2024/han00509.asp #:~:text=Adverse%20effects%20reported%20to%20U.S.,tremor%2C%20abnormal%20heart%20rate%20(bradycardia

Join us at the FREE Art of Aging: Life Begins at Fifty expo at the Fredericksburg Convention Center.

Find out where to go to get help when you need it and, more importantly, learn what programs and services are available to help you have fun!

COPE is proud to be one of more than 80 organizations and agencies on hand to share info about their services and activities; free health screenings are also available.

You won’t want to miss this! Happening NOW until 2 PM. See you there!

Today is Heatstroke Prevention Day.

It's time to think about the unthinkable happening - so we can stop it from happening!

This is just too good of an opportunity to miss. Plan your pictures now! We will post on the 17th and expect to see some creative photos from you!!

From all of us who have ever heard the calm voice on the line - a most heartfelt THANK YOU!

🌟 Exciting News Alert! 🌟

We are all about keeping our community safe and healthy - and that includes our kiddos too! 🚸💪

🎉 Join us this Thursday in Rappahannock County for an amazing event! 🚗💨

Have questions about your child's car seat? 🤔 Wondering if it's time to switch from rear to front-facing? 🚼 Curious about boosters or what LATCH means? 🤷‍♀️ Don't worry, we've got you covered!

Come chat with a Child Passenger Safety Technician and get all your burning car seat questions answered! 🔥🚘 Reservations are preferred but not required, so grab your spot now by calling REMS Council at 540-373-0249. 📞 Make sure to have your child's age, weight, height, vehicle details, and car seat info handy! 📋 And if you can, bring along those auto and car seat manuals too! 📚

We're beyond excited to see you at Company 9, CChester Gap Volunteer Fire Department
🔥 Let's make sure our little ones stay safe on the road together! 🌟 🌈

April is Distracted Driving Awareness Month. What do you habitually do while driving that you shouldn’t?

Use technology to keep you safe from technology.

Do No Disturb while driving can cut your risk of an accident. Texting while driving increases your likelihood of being involved in a crash by 23 times!

23!!!

Tell us your plans for viewing the solar eclipse today! But keep it safe!!

Remember to pull over and not try to watch it while driving!

🚗👶 Calling all safety-savvy parents! From April 14th to 27th, 2024, Target's got a deal that's all about keeping our precious cargo safe and sound. 👶🚗

Swap out those worn-out car seats at Target and score an amazing 20% OFF towards a brand-new fortress of safety for your kiddo! Whether it's a cozy car seat, a sturdy stroller, or some awesome baby gear, you can pick from everything you need to make every ride a secure adventure.

But here's the bonus: by recycling those old car seats with Target, you're not just protecting your little ones – you're saving the planet too! 🌎💚 Every seat they collect means less waste in landfills and a greener, cleaner world for our future generations.

Join us in this mission to protect our kids and our planet! Trade in those old seats, grab your discount, and let's drive towards a safer, more sustainable future together! 🌟👶

Not sure which car seat is best for your little one? Call to speak to one of our CPSTs - (Tatiana or Lara) and we can help! (540-373-0249).

https://www.target.com/c/car-seat-trade-in-event/-/N-v41nu

Speak for health. Use your voice to advocate for policies that prioritize community well-being. Educate others about public health issues and get in touch with your lawmakers to enact change. APHA’s action alerts make it easy to send messages to your elected officials to tell them about the issues that matter to you.

Join community organizations. Getting involved with community organizations allows you to contribute to initiatives that promote health equity at the local level. For example, participating in a mutual aid network might involve sharing resources within the community during tough times, building a strong support system. This active participation helps create a healthier future where local communities have collective power, ensuring everyone's well-being.

Build an emergency supply kit. Being prepared means stocking up on supplies. An emergency supply kit is a collection of tools that can help in the event of an emergency. Kit supplies can include flashlights, nonperishable food, extra clothes, a first aid kit and personal hygiene items. You also should have a gallon of water per person/pet per day, for three days, if possible.

Have a plan. Create an emergency plan with your family, friends or household. Designate a meeting spot where you all can gather in case you’re separated during an emergency. Learn your local emergency alerts and warnings. Practice emergency drills and memorize evacuation routes.

Public health is all about preventing disease, diagnosing health conditions and encouraging health and well-being. However, achieving these goals wouldn’t be possible without the help of new tools and innovations in public health. From wearable fitness bands to virtual doctors’ appointments, new technology has changed the way individuals and communities receive and respond to health information.

Here's an easy tip on how YOU can impact our planet for the better....

Buy less. Be thoughtful about fast fashion, flights and the latest technology. Buying less stuff has a big effect on climate emissions, natural resources and pollution. It’s an even greater change than green technology can make.

Tell us how YOU are doing this. Have you minimized your wardrobe? Repurposed objects? Let us know in the comments.

Today in National Public Health Week, we turn the spotlight on creating healthy neighborhoods. Did you know that FAMPO (Fredericksburg Area Metropolitan Planning Organization) is asking for public comments on their Safe Streets for All plan?

Read the draft Safe Streets and Roads For All (SS4A) Action Plan and provide your feedback on whether it captures the most important safety concerns that need to be addressed as soon as possible. Check it out at: https://fampo.gwregion.org/public-involvement/

Join us as we kick off National Public Health Week!

Adults need 150 minutes a week of moderate-intensity activity. Physical activity can help improve mental health, reduce the risk of illnesses such as heart disease and Type 2 diabetes, and manage chronic health conditions like arthritis. Use wearable health devices, such as smartwatches, or health apps that track physical activity to monitor how much activity you are getting every day.

What is your favorite health technology? Are you an Apple Watch fan? Garmin? FitBit? Tell us in the comments below!