Live Healthy With Laura

I was guilty of this for years...what about you? ❤️‍🩹

Summer may be nearing the end, but the days are still warm and calling for light and refreshing snacks like these delectable cucumber and dill sandwiches! Assemble them in five minutes or less and have them ready to go to entertain or simply enjoy yourself on a sunny day!

Ingredients:

4 oz of Violife vegan cream cheese (softened)
1/4 tsp of dill w**d
1/4 tsp of garlic powder
1/4 tsp of pink Himalayan
4 pieces of Canyon GF multigrain bread
1/2 large cucumber (sliced two ways)
1/4 cup of chopped green onion

Directions:

In a small bowl, mix together the vegan cream cheese, dill w**d, garlic powder and salt. Then evenly coat two pieces of bread with your cream cheese mixture and top with cucumber and green onion and place the remaining two pieces of bread on top. Cut your sandwiches in halves of fourths and then enjoy! 🥒

Summer may be nearing the end, but the days are still warm and calling for light and refreshing snacks like these delectable cucumber and dill sandwiches! Assemble them in five minutes or less and have them ready to go to entertain or simply enjoy yourself on a sunny day!

Ingredients:

4 oz of Violife vegan cream cheese (softened)
1/4 tsp of dill w**d
1/4 tsp of garlic powder
1/4 tsp of pink Himalayan
4 pieces of Canyon GF multigrain bread
1/2 large cucumber (sliced two ways)
1/4 cup of chopped green onion

Directions:

In a small bowl, mix together the vegan cream cheese, dill w**d, garlic powder and salt. Then evenly coat two pieces of bread with your cream cheese mixture and top with cucumber and green onion and place the remaining two pieces of bread on top. Cut your sandwiches in halves of fourths and then enjoy!

Ozempic is all the craze these days! But despite the weight loss hype, it does come with side effects and some scary statistics you deserve to know! Tune into today's episode to hear more!

***Disclaimer: This podcast is for information purposes only.***

EP 108// "The Ozempic Craze And The Statistics You Deserve To Know!" Ozempic is all the craze these days! But despite the weight loss hype, it does come with side effects and some known statistics you deserve to know! Tune into t

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Our adrenal glands may be tiny but they are mighty and due to our modern day world and the chronic stress it often brings, they often burnout! Thankfully though, there are ways to help them reset and function optimally once again! We just have to be willing to pause and take the right steps!

‎The Live Healthy With Laura Podcast: EP 107// "Adrenal Burnout And The LHWL 10 Step, 10 Day Reset!" on Apple Podcasts ‎Show The Live Healthy With Laura Podcast, Ep EP 107// "Adrenal Burnout And The LHWL 10 Step, 10 Day Reset!" - Aug 19, 2024

An excerpt from my 4th book "Just Jump" coming Fall of 2025! 📚

Fruity, fizzy and fun mocktails are my jam and this summer I created a new, antioxidant, kid friendly beverage that is full of surprising flavors in each and every sip! Give it a try!

Blackberry Syrup:

2 cup or blackberries
4 tbsp of lime juice
4 tbsp of agave
1/2 tsp of cardamom

Pineapple Fizz:

4 cup of Blackberry flavored soda water (I use Bubbly)
2 cup of pineapple juice

Blend your blackberry syrup ingredients together in a food processor and then pour the syrup into the bottom of a tall glass and then set it aside in the fridge to cool. Then, combine the pineapple juice and soda water in a shaker and pour it on top of your blackberry syrup. Finish it up by adding a pineapple wedge and then enjoy!

Fruity, fizzy and fun mocktails are my jam and this summer I created a new, antioxidant, kid friendly beverage that is full of surprising flavors in each and every sip! Give it a try!

Blackberry Syrup:

2 cup or blackberries
4 tbsp of lime juice
4 tbsp of agave
1/2 tsp of cardamom

Pineapple Fizz:
4 cup of Blackberry flavored soda water (I use Bubbly)
2 cup of pineapple juice

Blend your blackberry syrup ingredients together in a food processor and then pour the syrup into the bottom of a tall glass and then set it aside in the fridge to cool. Then, combine the pineapple juice and soda water in a shaker and pour it on top of your blackberry syrup. Finish it up by adding a pineapple wedge and then enjoy!

Did you know that by simply exposing our bodies to a few minutes of cold water a week we can reap incredible mental and physical benefits (especially the hot summer months)? Give this episode a listen to more about this simple at home biohack you can start implementing today! **Disclaimer: always consult with your physician before adding anything new to your regimen!**

‎The Live Healthy With Laura Podcast: EP 106// "Cold Shower Therapy: The At Home Biohack You've Been Missing!" on Apple Podcasts ‎Show The Live Healthy With Laura Podcast, Ep EP 106// "Cold Shower Therapy: The At Home Biohack You've Been Missing!" - Aug 12, 2024

Our mitochondrial health depicts our overall health and so many aspects of our very existence! Nurture it and thrive! 🙌🏻

Our mitochondria is the power house of our cells and unfortunately in our modern day world so much is working against us from EMFs to cell phones to even the light bulbs in our ceiling! Tune in to hear from cellular expert Justine Stenger on how you can reboot and repair your mitochondria starting today! 🎧

https://podcasts.apple.com/us/podcast/the-live-healthy-with-laura-podcast/id1653204877?i=1000664356950

Justine Stenger I believe in your ability to live your healthiest life. I will equip you with the understanding of the essential healing inputs needed to restore your cellular health—the foundation of our health. Experience what freedom from symptoms and optimal health feels like, with the Cellular Cure, your sol...

Watermelon season is almost over! Run and make this delicious salad while you still can! 🏃‍♀️🍉

Diet trends block your body's ability to burn at it's utmost potential 🔥! Why? Because your body only burns as fast as it feels safe! So that plateau that often is experienced six months into a restrictive diet plan? That my friend, is your body protecting you and trying to ensure you're *survival* as opposed to a drop on the scale! Interested in hearing more? Tune into this week's episode and learn how to finally reignite your sleepy metabolism 😴 and get back to the most energized, vibrant version of you!

So often in our culture, we tie ourselves to a certain number of calories, macros or points when we are attempting to lose weight. But this has detrimental effects to our metabolism over time. Tune into today to hear more about how you can finally break through that weight loss plateau you've been frustrated by and start getting the results you've been hoping for!

‎The Live Healthy With Laura Podcast: EP 104// "Metabolic Confusion: The KEY To Breaking Through That Frustrating Weight Loss Plateau!" on Apple Podcasts ‎Show The Live Healthy With Laura Podcast, Ep EP 104// "Metabolic Confusion: The KEY To Breaking Through That Frustrating Weight Loss Plateau!" - Jul 29, 2024

Move over leafy greens! A new salad is trending! This summer salad is fruity, yet tangy and is the perfect light addition to a meal on a hot summer day! Watermelon has always been one of my favorite fruits of all due to its sweet taste and its natural source of electrolytes and fiber! Now, just toss in a little goat cheese for protein and flavor and finish off with a citrus dressing and its perfection!

Ingredients:

2 cups of diced watermelon
1 tbsp of white wine vinegar
1 tbsp of lime juice
1 tbsp of agave
1/4 tsp of ground ginger
1/2 cup of goat cheese crumbles
1/8 tsp of black pepper
A few mint leaves (for garnish)

Directions:

Dice up your watermelon and set it aside. Then, whisk together your lime juice, agave, ginger and white wine vinegar and then drizzle it evenly on top and then finish off your salad with a sprinkle of goat cheese, black pepper and mint and then enjoy! 🍉🥗

Do you struggle with portion control? If so, know that you are not alone and there is hope! 🍽️

Grief, trauma and chronic stress have a way of manifesting into autoimmune disease down then road. In this inspirational episode, health practitioner Julie Brar shares her story from loss, to Hashimotos disease to healing! Don't miss this one!

‎The Live Healthy With Laura Podcast: EP 103// "Navigating Grief & Overcoming Autoimmune Disease With Health Practitioner Julie Brar!" on Apple Podcasts ‎Show The Live Healthy With Laura Podcast, Ep EP 103// "Navigating Grief & Overcoming Autoimmune Disease With Health Practitioner Julie Brar!" - Jul 22, 2024

Happy Friday! Who's made LHWL's Vegan Stuffed Peppers so far? 🙋🏻‍♀️🌶️🫑

I really can't stress this enough!🎧

Today I am tackling all the topics from cravings, to chewing gum, to hormones, to life changes and more! Don't miss it! 🎧

‎The Live Healthy With Laura Podcast: EP 102// "Ask Laura!: Castor Oil, Chewing Gum, PMS, Expectations And More!" on Apple Podcasts ‎Show The Live Healthy With Laura Podcast, Ep EP 102// "Ask Laura!: Castor Oil, Chewing Gum, PMS, Expectations And More!" - Jul 15, 2024

Summertime calls for lots of different cuisine and most especially, Mexican! In this vegan, one dish meal, you get your grains, your veggies, your protein and little bit of spice! Not to mention, who doesn't love how aesthetically pleasing stop light peppers are on a table spread? Whip these up in minutes for you, your family or a crowd! Enjoy!

2 cups of tri color quinoa / 4 cups cooked
1/2 cup of chopped white onion
2 tbsp avocado oil
1 15 oz can of organic black beans
1/2 tbsp of garlic power
1 tsp of paprika
1 tsp of salt
1 tsp or curry powder
1 tsp of thyme
1 tsp of ground cumin
6 bell peppers

Directions:

Pre heat your oven to 350 degrees. Then, start by preparing your quinoa according to the package instructions. Next, in a medium skillet, toss in and sauté the onion in the avocado oil and then sprinkle in the seasonings, quinoa and black beans, give it a stir and then cook on medium heat for 10 minutes. Lastly, stuff your peppers and bake them at 350 degrees for 30 minutes. Then, enjoy! 🫑🌶️

Iridology is the study of the iris and it's connection to every organ and system in the body. I'm this week's episode, certified iridologist Michaela Potter takes us through the process an iridology exam and it's potential findings and explains what iridology can do for you!

‎The Live Healthy With Laura Podcast: EP 101// "Unveiling Your Body's Secrets Through Iridology With Michaela Potter!" on Apple Podcasts ‎Show The Live Healthy With Laura Podcast, Ep EP 101// "Unveiling Your Body's Secrets Through Iridology With Michaela Potter!" - Jul 8, 2024

One of the most fascinating exams I've ever had done! Have you had an iridology exam before? 👁️

This week I released my 100th episode of The Live Healthy With Laura Podcast and man, what a wild adventure it has been! When I felt God calling me star it nearly two years, I had no clue what I was really getting into or what it would entail. I just simply knew I wanted to give back in a new way and help change the world for the better. So Monday after Monday, week after week, I've hit record, sometimes solo and sometimes with a guest, to do a deep dive on the vast world of holistic healing and health & wellness. To those who have been my supporters and have tuned in each week and shared my podcast with others, I want to say thank you! I wouldn't be here without you and I hope you'll continue on this journey with me for many years to come! 🎧🍎 🎉