Orofino Wellness

Your health journey, your start🤸‍♀️

You may be in a place where it’s been a while since you were in a routine. With school starting back and fall right around the corner you might be ready to find one.

Food + body + movement = a great place to start OR restart your health journey.

Here at orofino wellness, we’re here to help you each step of the way so that you know you’re not alone.

Drop a 👋🏼👋🏾if you’re starting a new routine!

BUDDY PASS- ending soon⏳

In case you haven’t heard, this summer we’re offering buddy passes for our members! Here’s how it works👇

You will receive buddy passes based on the level of your current membership.

Simply have your friend create an account in Mindbody and let us know when you would like them to come with you. We’ll take it from there! Easy peezy!

All buddies must be first timers of the studio. One pass per buddy (no repeat buddies). 👯‍♀️

Tag your besties in the comments, we cant wait to see them on the reformer!

Up for a challenge?! IT’S TIME! ⭐️

The Made to Move Challenge returns Sept 2! 🎉

Whether you’re just starting out or ready to push yourself, this challenge is for you. 15 classes in 30 days - are you up for it?

Feel the call? Join us for a month of growth, strength, and Pilates.

It’ll be challenging AND fun! 🙌

LET’S CELEBRATE🙌

Orofino Wellness is turning ONE on Labor Day, Monday, September 2nd!

Here’s what’s in it for you👇

✨ Sign up for a class at 8:15am, 9:30am, 10:45am, 12pm, 4:45pm, 6pm, or 7:15pm. Mingle & enjoy some snacks between classes!

✨1pm: Join us for a catered lunch at the studio. RSVP details below.

✨2pm: Pilates girl walk around town!

✨2:30pm: Meet us by the playground at Kenmore Park to chat & play! Bring your family!

Joining us for lunch? RSVP to Becca at [email protected]

Tag your friends and let them know! 👯‍♀️

💚Create a “why” around movement that is supportive for both the long term and the short term. ⁠
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What was moving like for you growing up?
Were you encouraged to move in ways that you enjoyed?⁠

Have you only associated exercise with going on a diet?
Have you only exercised while on a diet and then quit once you stopped the diet?⁠
Have you only used exercise as a means to change your body?⁠
Have you given yourself rules around exercise so that it only counts if you sweat, burn x amount of calories, or feel too sore to walk the next day?⁠

👏If any of these apply to you, know that you are in good company AND that it doesn’t have to be this way.⁠
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Here’s what the alternative can look like:⁠

✨Moving because you feel more energetic the rest of your day.⁠
✨Moving because it helps you sleep more soundly.⁠
✨Moving because you enjoy it.⁠
Moving for long term health benefits, like maintaining muscle and bone density.⁠
✨Moving because you are kinder and more patient with your kids when you do.⁠
✨Moving because it improves your mental health.⁠
✨Moving because you experience less pain in your body when you do.⁠

I’m a firm believer that the latter reasons for moving are A LOT more motivating long term than the former. And they come from a place of self-compassion and self-care rather than self-hatred or body dissatisfaction.⁠
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Perspective is important. You deserve having one that is positive and kind. ⁠
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If you are looking for a space that encourages this, is your spot. And if you already come regularly, we’re grateful that you’re here.

Popular Question, let's dive in👇⁠
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Our dm's have been reeling with this question an we're here to help you feel confident in your class.⁠
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👉If you've been wondering what class is appropriate for you as a beginner, this is for you!⁠
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The main benefit to our small class sizes is that our instructors are able to walk you through the basics of pilates. There will always be a modification to keep you safe and comfortable throughout your class.⁠
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ps: don't be afraid to speak up if you need help!⁠
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🤝We can't wait to see you on the reformer. ⁠
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Ready for challenge?! 😍

👏15 Classes in 30 days?! Yes, please!

The Made to Move 30 Day Challenge starts this Monday, May 6.

By the end of this challenge you will ⬇️

✨Feel taller
✨Feel more energized to move each day
✨Feel stronger
✨Feel more connected to your body
✨Feel more flexible

Comment IM IN if you’re ready to join! Sign ups end tomorrow!🥳

*If you are interested in the challenge and are currently in a membership, we will pause your membership for the 30 days.

THIS SATURDAY! 📆🥳

May 4th from 1:00-4:00 at Orofino Wellness for an OPEN HOUSE!

Here’s what’s in store ⬇️

🧀Delicious antipasto from .

✨Reformer demonstrations (register in our bio)

🍔Intimate intuitive eating chats.

🧃Yummy mocktails.

👯‍♀️ Community bonding + meet the new instructors!
( )

🙌Mat Pilates classes with

🥳A fun giveaway with a chance to WIN a pack of classes!

💰Discounted classes!

We can’t WAIT to see you there. Tag a friend and let them know⬇️✨👯‍♀️

SAVE THE DATE! 📆

May 4th from 1:00-4:00 at Orofino Wellness for an OPEN HOUSE!

Here’s what’s in store ⬇️

🧀Delicious antipasto from .

✨Reformer demonstrations (register in our bio)

🍔Intimate intuitive eating chats.

🧃Yummy mocktails.

👯‍♀️ Community bonding + meet the new instructors!
( )

🙌Mat Pilates classes with

🥳A fun giveaway with a chance to WIN a pack of classes!

💰Discounted classes!

We can’t WAIT to see you there. Tag a friend and let them know⬇️✨👯‍♀️

SPRING is here but here's a warning 👇⁠
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We're in the "diet heavy" phase of the year.⁠ There are tons of promises out there and quick fixes galore but here's what you can find at Orofino Wellness. ⁠
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-How to feel more confident by summer. ⁠
-How to walk taller by summer.⁠
-How to be more present at the pool.⁠
-How to be at peace around food.⁠
-How to eat normally before, during, and after vacation. ⁠
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We're all about sustainable wellness over here. Because true wellness is sustainable. ⁠
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If you're ready for a sustainable way to feel good ALL year round, you're in the right place! 🎉⁠
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Who's ditching all of the quick fixes this spring? 👇⁠
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Want to be able to stop tracking your food? It's possible!👇⁠
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The kicker is that you have to be in a place were you can trust your body to tell you what foods it needs and how much. ⁠
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✨This is what being an Intuitive Eater is all about: being able to hear what your body is telling you, being able to trust whatever it is saying, and then being able to follow through. ⁠
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You are capable of finding peace with food without counting.⁠
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🙌And if this is the first time you've considered this, you CAN trust your body. ⁠
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Are you ready to feel confident about your food choices and food amounts without tracking?

👉Comment NOURISH and let's make eating more peaceful.

🙈Nervous to try the Reformer? ⁠
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Curious about what it's like? ⁠
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👀Have you been meaning to try a class, but simply haven't made the time yet?⁠
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We've got two Intro to the Reformer pop up classes coming this week!⁠
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✨April 12 at 4:00pm⁠
✨April 13 at 9:30am⁠
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Try it out and get comfortable in the space and on the machine. ⁠
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Pilates is for YOU and we can't wait to have you try it. 🥳

🙈Nervous to try the Reformer? ⁠
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Curious about what it’s like? ⁠
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👀Have you been meaning to try a class, but simply haven’t made the time yet?⁠
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We’ve got two Intro to the Reformer pop up classes coming this week!⁠
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✨April 12 at 4:00pm⁠
✨April 13 at 9:30am⁠
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Try it out and get comfortable in the space and on the machine. ⁠
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Pilates is for YOU and we can’t wait to have you try it. 🥳⁠
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💦Hydration is a key to health.⁠
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While is only one key, it's a vital one. ⁠💃
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Here are a few things to keep in mind👇
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-Adding electrolytes can be a great idea!⁠

-Choose a brand you like that also aligns with your current nutrition goals.⁠

-Don't overcomplicate it, just drink some water and make it a habit.⁠

-If you aren't someone who stays well hydrated, start gradually increasing your intake week by week. ⁠

-If you don't like water, choose foods or other beverages that have high water content to boost hydration.⁠
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How's your hydration game? Does it need some work or are you a Stanley girl with 5 different ones?! 😂

Food freedom isn't trendy.❌⁠
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In fact, the polar opposite is. Diets, weight loss drugs, mommy makeovers, miracle supplements. The diet industry is huge and it profits on your feeling insecure. ⁠
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It is HARD to turn away from quick fixes and to start focusing on healing your relationship with food. But here's what food freedom can offer you:⁠
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🧠A brain that has space to dream and grow and reflect.⁠

⏰Precious time around the dinner table where you can just focus on the people around you.⁠

✨Confidence that comes from knowing who you are deep inside.⁠

🧘🏼‍♀️Joyful movement.⁠

🌮Eating for pleasure AND eating for nourishment everyday.⁠
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If you're looking to get healthy both mentally and physically then food freedom is for you. Message the word FREE and let's chat.

😍Do you desire community?⁠
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We're excited to be offering a place for you to not only get movement in but for you to connect with those around you.⁠
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This adorable room was made just for you and it brings us joy in knowing what will be accomplished right here in these seats.⁠
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👯‍♀️Tag a friend who needs to try pilates with you!

😵Are you surrounded by "rules".⁠
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❌What to eat.⁠
❌When to eat.⁠
❌How many steps you should get in a day.⁠
❌How many times a week you should exercise.⁠
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The truth when it comes to your health is that it's 100% up to you what you decide to do with it. Trust yourself. And if you're just getting started, begin at the bottom of the ladder and climb one rung at a time.⁠
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Which rule are you ready to break?

🤩There are NEW faces here at Orofino Wellness!⁠
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My vision for having other instructors and coaches at the studio has everything to do with the way I seek to help women who want health that is sustainable and life giving.⁠
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Becca and Melanie will begin to teach FREE group classes starting in March!

🍀What this means to you is that you can add more Pilates to your March calendar and the real value is that you'll be supporting them as they work to complete their certification and become seasoned instructors.⁠
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Be sure to let your friends know in the comments! We can't wait to see you on the reformer!

What’s behind the yellow door? 🚪⁠
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A place where body size doesn’t matter.⁠
A place where longevity does matter.⁠
A place where community is being built.⁠
A place where you can feel comfortable.⁠
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Orofino Wellness is here to help you accomplish your goals so that you can live your best life every day.⁠
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See you on the reformer! ⁠
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What's behind the yellow door? 🚪⁠
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A place where body size doesn't matter.⁠
A place where longevity does matter.⁠
A place where community is being built.⁠
A place where you can feel comfortable.⁠
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Orofino Wellness is here to help you accomplish your goals so that you can live your best life every day.⁠
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See you on the reformer!

🎉2024 could be a different year for you!⁠
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While many are focused drastic New Years resolutions that they won't keep, there may be a better way for you.⁠
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Did you know that only 9% of people actually complete their New Years resolutions?! Wow!⁠
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✨The good news is, you can set incremental goals that promote self confidence and lasting behavior change.⁠
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Set one small goal for your health this year instead of big goals that are not attainable. It's never too late to change your health for the long term.

😬Is your feed flooded with this content?!⁠
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Diets.⁠
Detoxes.⁠
Weight loss ads. ⁠
Magic pills.⁠
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You name it, social media is doused in it. Here's the good news for you. 👇⁠
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You don't have to participate in anything new to create food freedom this year.⁠
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Small steps each day can help you heal your relationship with food. You are not alone!⁠
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What are you focused on this year when it comes to your health?

Counting calories is OUT.❌⁠
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If you're searching for food freedom and have zero clue how to achieve it, you're in the right place.⁠
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You don't have to count calories.⁠
You don't have to weigh your food.⁠
You CAN delete My Fitness Pal.⁠
You CAN stop tracking your workouts (don't come for me).⁠
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The good news is food freedom and having a great relationship with movement is possible for you without trying to control every detail. ⁠
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If you're ready to ditch the calorie or macro counting, comment FOOD.⁠
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It's time.🎉

👀Are you feeling discouraged in how your body feels each day?!⁠
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Pilates uses functional movements to improve your quality of life.⁠
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What this means to you is...⁠
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You'll be able to translate your Pilates moves into practice in real life.⁠ ✨⁠
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No matter where you are currently on your fitness journey, Pilates is for you. Ready to improve the way your body functions? Book your pilates class today.⁠

www.orofinowellness.com

🍓Feel like you can't snack? This is for you.⁠
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Snacks aren't a bad thing, in fact, they can be a great way to add nutrients to your day.⁠
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Most of us need snacks because we aren't quite eating enough at each of our meals.⁠
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In addition, some of us have big chunks of time between meals so a snack can be helpful to balance blood sugar and prevent extreme hunger before the next meal.⁠🎉
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And some of us eat snacks because we simply want a snack.⁠ And that's perfectly ok. ⁠
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Why do you eat snacks?!👀

👀One hour to confidence?!⁠
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Trying a Pilates Reformer class for the first time can leave you feeling empowered.⁠
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What this means to you is that by simply taking one hour of your week to visit Orofino Wellness, you'll feel more confident. And the real value is that you'll walk out with a sense of pride in yourself. ⁠
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I had a new client this week walk in and tell me that she is intimidated by the Reformer. 😳⁠
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This someone who I have respected as a fitness instructor for many years, but her experience in fitness didn't mean that she didn't feel nervous in trying something new.⁠
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By the end of class, she remarked that the class was a fun experience and she no longer feels intimidated by the Reformer. No matter where you are in your fitness or health journey, you can feel this way after just one class. 🥂⁠
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Feeling more confident in yourself is what you want, isn't it? Book your class today!

Reminder🚨⁠
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Your future self will thank you for not waiting until January to take care of yourself.⁠
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There are 6 weeks left in 2023 and what this means to you is that you can prioritize movement till the end of the year. Even if you haven't been moving your body lately. ⁠
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Diet mentality will tell you that you can work on your fitness and nutrition goals in the new year, but you don't have to wait. You can start building a foundation of movement as self care now. ⁠
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✔️Sign up for a class and see if Pilates is the type of movement that you've been looking for!⁠
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The new you can't wait to look back on 2023 and say, "New Year's resolutions aren't needed for me to make positive changes."✨