Innate Wellness Massage & Yoga Therapy

Come see Heather Holloway’s artwork at Sparkle on Stage Saturday 10/28 3-8, & Sunday 10/29 12-5

Congratulations Joseph we are so proud of you!

"Do everything with a mind that lets go. If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace. If you let go completely, you will know complete peace and freedom. Your struggles with the world will have come to an end..." ~Ajahn Chah

Congratulations to Danielle & Tyler on their engagement ❤️ 💍

Yin Yoga 🤣🤣

Happy Sunday! I hope that everyone has been able to enjoy the beautiful weather that we have been having. I decided that it would be a great weekend to plant some of my vegetables and flowers. There is just something to say about the connection to “Source” when you are digging in the earth. It is amazing how I can really feel the earth element pulsing in my body when I am planting. It is so very grounding. When you feel like you are all over the place in your mind or emotions try going outside and looking at the garden or planting something to help ground your thoughts and emotions. I am in awe of the master design and how we are all related and connected to everything that exists.

As a reminder, the dates for the 8 classes are 5/17, 5/24, 6/7, 6/14, 6/21, 6/28, 7/12, & 7/19. If you would like to take advantage of the discount please send $35 before the 3rd class via the methods below. If you would like to just do the drop in rate the classes are $6 a class.

Venmo: [email protected]
Zelle: 516-852-5746
Paper check: 89 Jefferson St., Freeport, NY 11520

Please feel free to invite friends to our class. If you let me know they can try it out for free and see if it is a good fit for them! If this is your first time trying out class please feel free to try it out and see if you like it.

See you tomorrow 10 am!

Namaste,

Deborah

[email protected] is inviting you to a scheduled Zoom meeting.

Topic: chair class with Deborah
Time: May 17, 2021 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/7578697347

Meeting ID: 757 869 7347

Innate Wellness Massage & Yoga Therapy updated their website address.

Hi everyone let me know who would be interested in doing a free Zoom iRest (yoga nidra style) meditation practice. Comment below ❤🧘‍♀️🧘🕉

See yoga can apply to anything! I am running a FaceBook Live Party for Norwex on Sunday at 4pm. If anyone is interested in finding out more about Norwex comment below and I will send you the group invite!

I am enough

Synery Virtual Yoga 7pm! I promise it won’t be torture 🤣🤣🤣
https://youtu.be/1QlpLkaP8VQ

10 reasons YOGA is modern TORTURE Buy my comedy album "YOGA JOKES" with extended version of this joke!https://tylerfischer.bandcamp.com/Watch the VIRAL Facebook version: https://www.facebook....

It all starts with awareness ❤️☮️☯️🕉

Chair Yoga via Zoom tomorrow at 10am. $6 a class. If you are interested please comment and I will send you the link!

Rembering every Veteran today. Thank you for your service and love for this country ❤

Nothing changes if nothing changes!

Wake up to who you already are through conscious awareness and Yoga Thursday 8:30 am with Deborah Synergy Fitness Club Baldwin.
Space is limited so reserve your spot❤️🧘‍♀️☯️🕉☮️

Just show up the way you are and be present! Yoga with Deborah 8:30 am Thursday Synergy Fitness Club Baldwin. Spots are limited reserve yours today!

True story! Yoga live at Synergy Fitness Club Baldwin Thursday 8:30 am 🧘‍♀️🕉☯️💜

Back in Action!!!!

Happy Monday! Yoga tonight 7pm Synergy Fitness Club! Reserve your spot, space is limited! See you there 🧘‍♀️

Join me Sunday 8:30 am Yoga @ Synergy Fitness Club Baldwin! There are only 6 spots left!

Yoga classes are now open at Synergy Fitness in Baldwin! Reserve your spot today!

My wish for everyone everywhere ❤️☯️🕉

Due to the recent storm and power issues today’s beginner yoga class is canceled!

Beginner Yoga with Deborah...stretch your body, your breath, your mind and your heart! Thursday 5pm 🧘🏻‍♀️❤️☯️🕉

[email protected] is inviting you to a scheduled Zoom meeting.

Topic: Beginner Yoga with Deborah Thursday 5pm
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
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Meeting ID: 757 869 7347
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Meeting ID: 757 869 7347
Find your local number: https://us02web.zoom.us/u/kcl6qgYVUv

7:30 virtual vinyasa yoga 🧘🏻‍♀️

[email protected] is inviting you to a scheduled Zoom meeting.

Topic: Virtual Yoga with Deborah Monday 7:30 pm
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/83577466359

Meeting ID: 835 7746 6359
One tap mobile
+19292056099,,83577466359 # US (New York)
+13126266799,,83577466359 # US (Chicago)

Dial by your location
+1 929 205 6099 US (New York)
+1 312 626 6799 US (Chicago)
+1 301 715 8592 US (Germantown)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 835 7746 6359
Find your local number: https://us02web.zoom.us/u/kcl6qgYVUv

Yoga anyone? Thursday 5pm Zoom ID 757-869-7347

Vinyasa style yoga 7:30pm Monday! Zoom ID 835-7746-6359

Nourish your body daily and join me in a vinyasa style yoga class Monday 7:30 pm. Zoom ID 835-7746-6359