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Videos by Ayurhitam in Fremont. An Ayurvedic and Wellness Center that strives to equip you with tools to take charge of your own health using ancient Ayurvedic Principles

Following a proper daily routine is extremely important to protect your health.

Tongue scraping is once such an important Dinacharya that not only balances a good oral environment but also activates your digestion and internal organs.

Acharya Charaka recommends a copper, silver or gold metal. This one I bet would be a perfect start of your day.

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Following a proper daily routine is extremely important to protect your health. Tongue scraping is once such an important Dinacharya that not only balances a good oral environment but also activates your digestion and internal organs. Acharya Charaka recommends a copper, silver or gold metal. This one I bet would be a perfect start of your day.

Food: Food has all 5 elements just like our body and each element nourishes that particular element in the body. Freshly cooked food has the highest lifeforce(prana) and that starts deteriorating with time. Refrigerating and freezing only slows down the rate of deterioration/degradation. Reheating, canning, unnatural processing, preserving are all the processes that depletes the energy of food. Our body thus receives inferior energy quality after consuming above food varieties Breath: Breath is our powerful tool to fill the reservoir of lifeforce. Abundant oxygen is required for many cellular processes to happen seamlessly. Embrace breathwork to strengthen your lungs and allow proper exchange of air. Superficial and fast breathing will not be able to fulfill all the functions body needs Sleep: A full night sleep allows for the cleanup of our free radicals, and restores our bodyโ€™s homeostasis. This cleanup helps create space for restoration of much needed lifeforce Tell me in the comments your favorite way to restore your lifeforce (prana) #ayurvedafood #ayurvedaeveryday #healthyliving #holistic #holistichealth #ayurvedalifestyle #ayurvedacooking #ayurvedafoods #lifestyle #ayurhitam #getbacktoyourrhythm

Yoga maintains health of our ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ๐ฌ (๐ง๐š๐๐ข๐ฌ) and Ayurveda maintains health of our ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ๐ฌ (๐’๐ซ๐จ๐ญ๐š๐ฌ) Both the sciences preserve health by clearing the channels so that there is no ๐ฌ๐ญ๐š๐ ๐ง๐š๐ญ๐ข๐จ๐ง, ๐๐ž๐ฉ๐ฅ๐ž๐ญ๐ข๐จ๐ง ๐จ๐ซ ๐ก๐š๐ซ๐๐ž๐ง๐ข๐ง๐ . This provides proper lifeforce (Prana) and the nutrients successively. Use Ayurveda to sustain physical health thus there will not be any obstacles to practice Yoga to attain salvation. I thank the Consul General of India San Francisco for organizing the 10th International Yoga Day overlooking the majestic Golden Gate Bridge. So grateful to have done Yoga and spoken about Ayurveda amidst the abundance of all 5 elements ๐œ๐ฅ๐ž๐š๐ซ ๐ฌ๐ค๐ฒ, ๐œ๐ซ๐ข๐ฌ๐ฉ ๐š๐ข๐ซ, ๐š๐๐ž๐ช๐ฎ๐š๐ญ๐ž ๐ฌ๐ฎ๐ง, ๐ž๐ฏ๐ž๐ซ๐ฅ๐š๐ฌ๐ญ๐ข๐ง๐  ๐จ๐œ๐ž๐š๐ง ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐ก๐ข๐ฆ๐ฆ๐ž๐ซ๐ฒ ๐ฌ๐š๐ง๐ #yoga #internationalyogaday #internationalyogaday2024 #ayurveda #ayurvedalifestyle #ayurhitam#foryoupage #fyp #getbacktoyourrhythm

Churna Pinda Sweda is a therapy that uses a bolus of ingredients, such as medicated powders and oils, which is then massaged into a localized area of the body. This treatment is beneficial to those needing relief from stiffness and pain, but can also enhance joint function, blood flow and promote the elimination of toxins. Do you know anyone who constantly has a localized pain area ๐Ÿค”?? Send them this post ๐Ÿ˜Œ Like and share for more Ayurvedic content ๐Ÿƒ Visit our website www.Ayurhitam.com or give us a call for more information (510)556-3738 #diagnosis #ayurveda #ayurvedainusa #ayurvedalifestyle #ayurvedalife #ayurhitam #health #getbacktoyourrhythm #preventivemedicine #preventionisbetterthancure #fyp #foryou #reels #instagram #instagramreels #viral #viralreels #goviral

Blessed to have received Lord Dhanwantariโ€™s blessings on this auspicious day. Super proud to be in the organizing committee with @californiaayurveda and bring the community together๐Ÿ™ #worldayurveda

Achara Rasayan. Achara means mental attitude, and Rasayana means rejuvenating therapy. Achara Rasayana is an Ayurvedic concept of mind rejuvenation. It is a code of conduct that, if followed, can help us stabilize optimistic thought, create better relationships within ourselves and our families, plus more than a few other benefits that enhance our overall quality of life. As human beings, it is very important to encourage ourselves to practice these habits, especially if we have a hard time in our minds. Like and share with your friends and family for more Ayurvedic content ๐ŸŒบ Visit our website www.ayurhitam.com or call us at (510)556-3738 #diagnosis #ayurveda #ayurvedainusa #ayurvedalifestyle #ayurvedalife #ayurhitam #health #getbacktoyourrhythm #preventivemedicine #preventionisbetterthancure #fyp #foryou #reels #instagram #instagramreels #viral #viralreels #goviral

Kati Basti is a long-established Ayurvedic treatment for issues in the body like lower back spasms, sciatica, slipped-disc disorders and spinal discomfort, to name a few.. This treatment is exclusively followed to take care of lower back disorders in an individual. Here are some signs that you would benefit from Kati Basti: ๐Ÿ””Chronic lower back pain ๐Ÿ””Prolong sciatic pain ๐Ÿ””Disc Prolapse ๐Ÿ””Slip disc issues ๐Ÿ””Osteoporosis ๐Ÿ””Compressed disc and spinal nerves ๐Ÿ””Age-related bone or muscle degeneration Call and book your Kati Basti treatment with us if you KNOW you want to ease any of these discomforts! Like and share with your family and friends for more Ayurvedic content โ˜บ๏ธ Call us at (510)556-3738 and visit our website for more information! Www.Ayurhitam.com #diagnosis #ayurveda #ayurvedainusa #ayurvedalifestyle #ayurvedalife #ayurhitam #health #getbacktoyourrhythm #preventivemedicine #preventionisbetterthancure #fyp #foryou #reels #instagram #instagramreels #viral #viralreels #goviral

. Facts about Raw Salads #ayurhitam #rawsalads #soups #getbacktoyourrhythm #incompatiblefood #healthydiet #fyp #eatright #naturalmedicine #ayurveda #ayurvediccooking #lifestylemedicine #indigestion #reels #instagram #instagramreels #fypage #viral #goviral #viralreels #symptoms #Constipation #Exhaustion #Excessiveburps #Bloating #lethargic #Dizziness

Shirodhara is one of the many therapies that we offer at Ayurhitam Clinic. The benefits from this therapy come in many forms. From soothing your nervous system, to helping you sleep and improve your intuition. Check out the other benefits and book your session today.. call or text us at 510)556-3738 or visit our website www.ayurhitam.com #diagnosis #ayurveda #ayurvedainusa #ayurvedalifestyle #ayurvedalife #ayurhitam #health #getbacktoyourrhythm #preventivemedicine #preventionisbetterthancure #fyp #foryou #reels #instagram #instagramreels #viral #viralreels #goviral

๐Ÿ”‘Proper way of Exercising๐Ÿ”‘ Have you or anyone you know had an injury due to exercise or simply a hard time exercising? ๐ŸƒAyurveda says, Artha shakti vyayama. Exercise only half your capacity. It can be easy to want results FAST, but rushing our progress can put us at risk of injury. Like and share with your friends and family for more Ayurvedic content ๐Ÿ˜Š #getbacktoyourrhythm #ayurvedicexercise #ayurveda #exercisetips #selfcare #ayurvedicselfcare www.Ayurhitam.com

#disgnosis #ayurveda #ayurvedainusa #ayurvedalifestyle #ayurvedalife #ayurhitam #health #getbacktoyourrhythm #preventivemedicine #preventionisbetterthancure

Continuing from previous reel.. How to manage your headaches #ayurveda #ayurvedic #ayurhitam #getbacktoyourrhythm #ayurvedalifestyle #migraine #headache #health #healthylifestyle #healing

Reasons for Migraine #migraine #migraines #ayurveda #ayurvedic #ayurvedalifestyle #ayurhitam #getbacktoyourrhythm #headache #headaches

Do you agree? #food #digestivehealth #digestion #ayurhitam #getbacktoyourrhythm #ayurveda #ayurvedalifestyle #techie #bayareafoodie #bayareatechie #bayareatechsquad

What you do after you eat also effects your digestion. #ayurhitam #getbacktoyourrhythm #ayurveda #ayurvedic #digestivehealth #digestion #activity #food #foodismedicine

Truth about Diet Recommendations when on an Ayurvedic protocol! #diet #ayurveda #ayurhitam #getbacktoyourrhythm #food #foodismedicine #ayurvedainusa #ayurvediclifestyle

Truth about Diet Recommendations when on an Ayurvedic protocol! #diet #ayurveda #ayurhitam #getbacktoyourrhythm #food #foodismedicine #ayurvedainusa #ayurvediclifestyle

What are few things you can do to maintain balance: 1. Sip some warm teas throughout the dayโ€“helps with digestion and grounding 2.Make sure there is some movementโ€“dance if you want to make it fun 3.Do not hesitate to skip a meal if you had a heavy lunch 4.Practice breathwork and meditation to compensate on any missed sleep HAPPY HOLIDAYS EVERYONE.. #ayurhitam #ayurveda #happyholidays #happynewyear #digestion #getbacktoyourrhythm #healthylifestyle

About Intermittent Fasting #ayurhitam #knowthecause #getbacktoyourrhythm #fasting #intermittentfasting #healthyliving #holistichealth #holisticlife #solvethepuzzle #ayurvedaliving #knowtherootcause #stayawayfromdiseases #guthealthy #poop #guthealth #ayurvedamedicine #functionalmedicine #healthyliving #wellbeing #wellness #personalizedmedicine #intermittentfast #intermittentfastingdiet #intermittentfastingtips #intermittentfastinglife #intermittentfastingresults #intermittentfastinglifestyle #KnowTheRootCause